Episode 301: From Chia Seeds to No Coffee - 14 Ways I'm Uplifting My Life
Release Date: 09/24/2024
Episode 329: Your Studio Is a Lab – Teaching with Curiosity & Care with Alexandra Petropoulos
Flute 360
Flute 360 | Episode 329: “Your Studio Is a Lab – Teaching with Curiosity & Care with Alexandra Petropoulos” Have you ever wished your flute studio felt more joyful, creative, and… human? In today’s episode, Dr. Heidi Kay Begay sits down with Alexandra Petropoulos—aka The Flute Nerd—to unpack how your studio can become a supportive, experimental, and healthy space for your students and for you as the teacher. Alex opens up about her 8-year break from playing, what brought her back to the flute, and how curiosity, compassion, and a laboratory mindset transformed her...
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Episode 328: Finding Your Flute Voice – How Rabbit, Tigger, and Owl See You with Erin Rauch, Part 10
Flute 360
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Episode 327: Stop Blending In—Be the Flutist Everyone Remembers, Part 9
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Episode 326: Creative Flow & Strategic Planning with Eric Jay Begay, Part 8
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Episode 325: Stop Undervaluing Your Creativity – How to Sell Your Projects with Confidence, Part 7
Flute 360
Flute 360 | Episode 325: “Stop Undervaluing Your Creativity – How to Sell Your Projects with Confidence!” (Part 7) What if the only thing standing between you and your next big leap as a musician…is your belief in the value of your work? In this heart-to-heart episode, Dr. Heidi Kay Begay challenges the outdated systems in our music training that have failed to prepare flutists for the modern marketplace. From undercharging for lessons to feeling invisible in your creative career, it’s time to flip the script and confidently own your worth. You’ll learn how to reframe...
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Episode 324: Market Your Magic - Sharing Your Creative Work with Confidence, Part 6
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Episode 323: Done Is Better Than Perfect – The Power of Following Through, Part 5
Flute 360
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Episode 322: From Overwhelm to Focus — Doubling Down on What Truly Matters, Part 4
Flute 360
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Episode 321: Knowing Your Genius – Discovering Your Unique Creative Path, Part 3
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Episode 320: Permission to Pivot – Stepping into Your Element, Part 2
Flute 360
Flute 360 | Episode 320: “Permission to Pivot – Stepping into Your Element, Part 2” After feeling stuck in a traditional path that doesn’t fulfill you, where do you go next? This episode invites you to pivot boldly—whether it’s starting your own teaching studio, creating an online course, or pursuing another creative venture. Discover how to choose the “hard” that leads to growth, embrace your unique gifts, and align your career with your deepest sense of purpose. Secure Your Coaching Package Today! Struggling to figure out your next steps? Heidi’s special April coaching...
info_outlineFlute 360 | Episode 301: "From Chia Seeds to No Coffee - 14 Ways I'm Uplifting My Life"
In Episode 301 of Flute 360, Dr. Heidi Kay Begay returns after a short break to share personal updates and 14 practical ways she's uplifting her life. From nutritional tweaks to self-care habits, this episode is packed with wellness tips that can inspire your daily routine. Whether it's a creative smoothie recipe, replacing coffee with healthier alternatives, or ways to reduce inflammation, Heidi walks us through simple lifestyle changes that make a big difference.
You'll also hear about the importance of tuning into your body and how these adjustments can help you become more present and energized in your music and life.
Main Points:
- Mind, Body, and Spirit Alignment: Dr. Heidi shares how she's focusing on her well-being—mentally, emotionally, spiritually, and physically. The importance of taking charge of one's health, from adding magnesium to evening rituals to boosting energy with healthy fats, is emphasized.
- No More Coffee: After 75 days without coffee, Heidi reveals how eliminating it has reduced her anxiety and irritability.
- Simple Wellness Routines: From flax seed drinks to chia seed puddings, Dr. Heidi offers tips to help reduce inflammation and nourish the body with natural, easily accessible ingredients.
- Creative Breakthroughs Through New Hobbies: Stepping out of the practice room and experiencing life, whether through crocheting or hiking, can inject fresh creativity into your artistry.
- Natural Remedies for Flutists: Discover how citrus fruits, kiwi skin, and collagen drinks can be game-changers for your health and overall well-being.
The 14 Things Dr. Heidi Is Loving Right Now:
- Leading the Way Podcast with Dr. Michael Youssef: Biblical wisdom and spiritual grounding through podcast episodes. Click here to listen!
- Cinnamon Sticks to deter fruit flies: A mess-free way to keep your kitchen fresh. Click here to purchase!
- Magnesium Supplement (Calm): A nightly drink mix to help with relaxation and reduce anxiety. Click here to start drinking!
- Flax Seeds Drink: A natural anti-inflammatory concoction. Click here to purchase!
- Chia Seed Pudding: A healthy, energy-boosting breakfast made with coconut milk. Click here to get some chia seeds!
- Collagen Supplements: For healthy skin, hair, joints, and overall wellness. Click here to purchase!
- Lemon Smoothie with Collagen: A refreshing and anti-inflammatory drink packed with natural sugars, vitamin C, and added collagen.
- Fish Oil & Creatine Supplements: To boost cognitive function and muscle health, especially as we age. Fish oil – click here! Creatine Supplements – click here!
- Immunity Shot (Olive Oil, Lemon, Cayenne Pepper): A simple immunity booster.
- No Coffee: After 75 days, Heidi shares how cutting out coffee has reduced her anxiety and irritability.
- Journaling: A daily practice for self-reflection, goal tracking, and mental clarity. Journals – click here!
- Sea Moss Supplement: Packed with 92 essential minerals, it supports overall health and reduces inflammation. Click here for sea moss!
- Quick Lunch Recipe: This quick and nutritious meal consists of quinoa, black beans, avocado, cumin, salt, pepper, and lime.
- Kiwi with Skin On: Eating kiwi with the skin to boost fiber intake and cleanse the body.
Call to Action:
- Register now for the Flute 360 Accelerator Program happening this Saturday, September 28th, 2024!
- Join Dr. Heidi Kay Begay and special guest Dr. Katherine Emeneth for a session filled with valuable insights on studio recruitment, retention, and flutist career growth.
- The live session is scheduled from 11:00 AM to 1:00 PM CT. Links to register are below for all three tiers! The deadline is Friday, 09/27/24!
Follow Heidi: