128. Our Madrid Travel Recap | Favorite Spots, Celebrity Encounters, and Liz’s Philosophy on Birthdays
Release Date: 02/01/2024
156. The Movies That Shaped Us | Our Favorite Films, Movie Eras, Supporting Independent Theaters & More
Be Powerful with Liz & Lee
If you know us, you know one of our favorite weekend pleasures is going to the movies. We love that movies help us escape, provide catharsis, and often hope. So today, join us as we dive into the transformative power of movies. We reflect on the films that have shaped us over the years and the joy of seeing our kids, grandkids, and each other experience the magic of cinema. Plus, we share our love for Charlotte’s Independent Picture House and discuss why supporting indie theaters is vital for art communities and future creators. MUD/WTR is a coffee alternative consisting of 100%...
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155. The Truth About Pilates Bodies | Pilates vs. Strength Training, Ozempic, and Taking Exercise Too Far
Be Powerful with Liz & Lee
If you’ve spent any amount of time on social media, you’ve probably seen fitness influencers hashing it out over whether pilates is better than strength training or vice versa. So which one should you focus on for results? In this episode, we’re sharing our thoughts on which one is better for you, how nutrition plays a role in achieving a “pilates body” and our thoughts on wellness trends like Ozempic and “cozy cardio.” MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in...
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154. Election Survival Guide | Coping with Anxiety and Focusing on What You Can Control
Be Powerful with Liz & Lee
Happy Halloween, y’all! Is there anything scarier than an election season where so much is at stake and the divisiveness is the worst it’s ever been? Yikes! In this episode, we’re sharing how anxiety has been showing up for us, how we’re taking steps to curb that anxiety, and what we’re going to do after the election… regardless of the outcome. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for 15%...
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153. Menopause Awareness Month | Lee’s Perimenopause Journey, Strength and Nutrition for Menopause, and More
Be Powerful with Liz & Lee
Perimenopause and menopause can be such a cluster mentally and physically. From mood swings to weight fluctuations to hot flashes, you quickly feel out of control of your body. In this episode, Lee shares her own perimenopause struggles while Liz shares what helped her through menopause. Plus, we share the biggest things you can do to support your overall health during this time that will serve you well as you age. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy,...
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Early Voting Starts Today in NC | Be Powerful and VOTE!
Be Powerful with Liz & Lee
Early voting begins TODAY, October 17th, in North Carolina, so make your voice heard and VOTE! in NC: In-person early voting ends at 3 PM on Saturday, November 2nd for voters impacted by Helene in SC: Begins Monday, October 21st and ends Saturday, November 2nd Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming...
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152. Turning Your Pain Into Purpose While Still Honoring Your Needs with Erin Santos-Primis
Be Powerful with Liz & Lee
In this heartfelt episode, we’re joined by , founder of the , to share her moving journey following her daughter Isabella's stage 4 neuroblastoma diagnosis at just two and a half years old. Erin discusses the challenges of navigating the healthcare system, the emotional toll of pediatric cancer, and the importance of community support and early diagnosis. She also opens up about her personal transformation, balancing life as a single mother, and using her voice to drive systemic change and advocate for personalized care. Liz is honored to be an emcee with Maggie Gavigan at this...
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151. Dealing with Divorce | Feelings of Disappointment and Failure, Telling Your Kids, and What We Wish We Knew
Be Powerful with Liz & Lee
Going through a divorce is extremely challenging and can bring up so many complex feelings like disappointment, anxiety, and freedom. In this episode, we’re reflecting on our own experiences going through divorce, the feelings we experienced, how we coped with that season, talking to our kids about divorce, and what was waiting for us on the other side of it all. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! for...
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150. Making a Difficult Decision? There’s Joy, Freedom, and Courage on the Other Side
Be Powerful with Liz & Lee
Liz was recently interviewed on a talk show, and a phrase that kept coming up was “finding joy.” When we’re in a difficult situation and making hard decisions, we can get so caught up in the stress and anxiety of it all that we forget to find joy in our lives. In this episode, we’re sharing how we find joy and freedom in difficult times, plus a catch-up on some of our recent travels, celebrity sightings, and more! We recorded this episode prior to the devastation of Hurricane Helene in the Southeast, especially to our neighbors in WNC. Hilliard Studio Method has been collecting...
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149. Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More
Be Powerful with Liz & Lee
Think back to the first messages you ever heard about sex: were they filled with shame and embarrassment, or did you walk away feeling educated and empowered? If we’re honest, our kids will probably always feel a little embarrassed to hear us talk about sex, but we can create a shame-free conversation around anatomy, consent, protection, and even pleasure so that our kids can make empowered decisions for their bodies. In this episode, we share our earliest messages about sex, how we talk to our kids about sex, and how shame has impacted many aspects of our lives. Leave us a voice memo...
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148. How to Talk About Politics Without P*ssing People Off
Be Powerful with Liz & Lee
We are about to enter one of the most important elections of our lifetimes, and yet we are more divided and unable to agree than ever before. Some of our closest friends are voting on the other side of the aisle, and it made us feel fearful about using our voices to share the issues we care about. In this episode, we discuss if it’s possible to talk about politics with people who disagree with you, or if you’ll both just feel frustrated and exhausted in the end. Plus, we share how to make sure you’re going into this election feeling informed, empowered, and with your close friends still...
info_outlineWe are back after an incredible trip to Madrid, Spain to celebrate Liz’s 70th birthday! In this episode, we’re sharing stories about our favorite restaurants, luggage mishaps, a surprise celebrity encounter, and why birthdays are always worth celebrating. For all the links to our favorite eats, attractions, and stays in Spain, check out Liz’s blog post!
Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!
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Resources mentioned:
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Blog: Liz & Lee’s Madrid Travel Tips + links to everywhere we went!
Some key takeaways from this episode include:
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If you’re checking a bag at the airport, always pack a change of clothes or two in your carry-on bag in case your luggage gets lost. Air tags are also super handy to keep in your checked luggage in case it gets lost as well… ask us how we know!
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Traveling gives you so much knowledge and perspective. It can be such an eye-opening experience to see how similar humans are on the most basic level, no matter where they are in the world.
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Liz’s philosophy is that birthdays are truly worth celebrating. Maybe no one will care about your birthday party more than you, but your existence in this world is important and worth celebrating.
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
Podcast contact info: