132. We All Need Therapy | Marriage Counseling, Finding a Therapist, and Our Lessons Learned
Release Date: 02/29/2024
141. Longevity & Strength | The Habits That Will Make You Feel Fantastic at Every Age
Be Powerful with Liz & Lee
We recently joined forces with Bank of America in Kiawah Island to share our workout with their top performers. Two of the pillars of health we focused on throughout the week were longevity through movement and strength training for optimum wellness. We met some incredibly talented and strong performers and were inspired to share our takeaways with you on the podcast this week. In this episode we share the habits besides exercise and nutrition (though you know we advocate for those!) that contribute to feeling your best at every age. Leave us a voice memo at ! Send us a question to...
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140. Redistribute Your F*cks | Dr. Liz Moran on Perimenopause, Hormone Replacement Therapy, Raising Teen Girls & More
Be Powerful with Liz & Lee
This Spring at Hilliard Studio Method, we hosted a live Q&A with Dr. Liz Moran on all things hormone health. It was so popular that we knew we had to bring her on the podcast! In this episode, Dr. Moran - an OB/GYN and the owner of - shares her perspective on how hormones change as we age, the pros and cons of hormone replacement therapy for menopause, breast cancer, and so much more. A native Charlottean, Dr. Moran graduated from Charlotte Country Day School, pursued her undergraduate studies at Duke University, then went on to medical school at Wake Forest University School of...
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139. Release Your Inner Viking | Bechtler Gala Recap, Advocating for Your Health, and Being Authentic
Be Powerful with Liz & Lee
Last Friday, we hosted the annual Bechtler Gala, and it was truly a (viking’s) dream come true! In this episode, we are recapping this fabulous event including our vendors and stunning outfit details, plus Lee’s hormone lab results and the increasing discussion around hormone health. We also share why consistently talking about our love story is so important to us, and the impact it’s had on our listeners. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!...
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138. Special Guests Cameron & Clary Gray on Cameron’s Story, Being a Warrior Mom, and Staying Hopeful in Hard Times
Be Powerful with Liz & Lee
Today we have the most special guests on the podcast yet: Liz’s daughter Clary and her grandson, Cameron! In this episode, Cameron and Clary share their stories of moving to Memphis for treatment at St. Jude Children’s Hospital after Cameron was diagnosed with a cancerous brain tumor in 2021. Their lives were turned upside down, but they somehow found laughter, sunshine, and love through it all. We are so inspired by Clary’s strength as a warrior mom and Cameron’s resilience as a 7-year-old cancer patient, and we know you will feel uplifted by their story, too. Leave us a voice...
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137. Diving Into Hormones | Perimenopause, Menopause, and All Things Women’s Health
Be Powerful with Liz & Lee
If there’s one thing we wholeheartedly believe in, it’s that you need to take care of yourself in every way possible! In this episode, Lee shares a bit about her journey entering perimenopause, the tedious (but important!) appointments she’s been dreading, and how discussions about menopause and hormones have changed over the years. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! Sakara offers sleek and science-backed nutrition products that...
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136. Favorite Movies, Late-Night Adventures, and More Hilarious Stories We’ve Never Told Before | Replay
Be Powerful with Liz & Lee
This episode is a fun one! We’re going to share our favorite classic and new movies, why movies need more heart, some of our drunken adventures and more hilarious stories we’ve never shared on the podcast before! If you need some levity this week, this is the perfect episode for you! Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness...
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135. Handling Information Overload, Quick Exercises for Busy Days, and Letting the Emotions Flow
Be Powerful with Liz & Lee
Do you ever have seasons where life gets busy, the news gets you down, and all your wellness habits fall to the wayside? Well we’re in one of those seasons right now, so in this episode we’re sharing how we still squeeze in a workout wherever we are, why allowing those emotions to freely flow is so important, and how to handle the information and news coming at us from every direction. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! Sakara...
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134. Being Bold In Your Beliefs, Handling the Hecklers In Your Life, and Liz’s Oscars Acceptance Speech
Be Powerful with Liz & Lee
When it comes to your life and your beliefs, do you express them boldly or quietly? In this episode, we’re sharing why we’re unapologetically bold in expressing our political beliefs… and why you should be, too. We were also inspired by the acceptance speeches for the Academy Awards this past weekend, so we’re reflecting on what would be in our big acceptance speeches and whether we still have time to be EGOT winners. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to...
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133. Democracy and What’s at Stake in the 2024 Election | Channeling Tina Turner
Be Powerful with Liz & Lee
We all know how important it is to vote, but this year is more important than ever. In this episode, Liz shares her perspective of watching women’s rights be rolled back after surviving a pre-Roe era. On a lighter note, she shares her experience modeling Tina Turner’s dress, and Lee reminds Liz that she is Fabulous, Fierce, and Powerful. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you! Sakara offers sleek and science-backed nutrition products...
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132. We All Need Therapy | Marriage Counseling, Finding a Therapist, and Our Lessons Learned
Be Powerful with Liz & Lee
Lee recently started going to therapy, and that inspired us to share our experiences with going to therapy. We are huge proponents of talk therapy, and it has been a very beneficial tool for us to grow and reflect in our lives. In this episode, we talk about Liz’s hilarious marriage counseling experience, why finding the right therapist is so important, and how exploring your self-esteem and awareness in therapy impacts all areas of your life. Leave us a voice memo at ! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like!...
info_outlineLee recently started going to therapy, and that inspired us to share our experiences with going to therapy. We are huge proponents of talk therapy, and it has been a very beneficial tool for us to grow and reflect in our lives. In this episode, we talk about Liz’s hilarious marriage counseling experience, why finding the right therapist is so important, and how exploring your self-esteem and awareness in therapy impacts all areas of your life.
Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!
Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM”
Some key takeaways from this episode include:
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There are so many ways to chat with a therapist (video chat, phone call, or in person to name a few), and so many therapists out there. It’s important to find the right fit for you, and keep trying until you find them!
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A good therapist can really dig deep with you. Your therapist should listen to you, and then call out some of the habits or blocks that can help you work through whatever you’re struggling with.
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We talk about self-esteem and confidence a lot because they truly affect every aspect of your life. Confidence helps you feel brave enough to express your feelings, try something new, and advocate for yourself.
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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