140. Redistribute Your F*cks | Dr. Liz Moran on Perimenopause, Hormone Replacement Therapy, Raising Teen Girls & More
Release Date: 05/02/2024
162. Healthy Coping Mechanisms for Political Turmoil, Teenage Shenanigans, and Life Lately
Be Powerful with Liz & Lee
Today we’re sharing our coping mechanisms, the things we’re grateful for, and how we’re going to turn fear into action during this politically tumultuous time we’re all living through. Our focus is on these three words: kindness, compassion, and accountability. No matter what side you’re on, let’s try to implement these into our daily routines a little more so we can all look forward to a brighter and better future! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you...
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161. A Free Man in Paris | Learning French and Seizing the Day
Be Powerful with Liz & Lee
We just got back from a whirlwind trip to Paris, France to celebrate Liz’s 71st birthday! In this episode, we’re sharing all of our favorite restaurants, destinations, and experiences, and the unexpected moments along the way that made this trip so memorable. We discuss the importance of travel for putting everyday life into perspective, the ups and downs of learning a new language, and so much more! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and...
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160. This Testimonial Really Got to Us… | Benefits of Pilates and Hilliard Studio Method & the Mind-Body Connection
Be Powerful with Liz & Lee
One of our new clients left us such a deeply meaningful testimonial that we had to share with you all on the podcast! We’re so grateful for our community at HSM and want to explain how symbiotic the relationship between trainers and students are– you guys make our world go round. So, we’re celebrating Liz’s birthday month by discussing the power of pilates and Hilliard Studio Method, one of our deepest passions! We’ll chat about aging and how we have learned how to take care of our bodies with the mind-body connection we’ve curated at HSM. Thank you endlessly for your support!...
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159. Year of the Snake | Justice for Eve and Turning Pain into Purpose
Be Powerful with Liz & Lee
Happy New Year, y’all! This episode kicks off the Chinese Year of the Snake with a dive into snake lore, exploring why these misunderstood creatures deserve some love—even in the Bible. From there, we share our thoughts on stepping into the first year of Trump’s presidency. While our perspectives may slightly differ, we both agree on one thing: the importance of unity. Join us as we discuss fostering empathy, compassion, and understanding to bridge the divide. Here’s to a happy and healthy new year! MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic...
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{Best of 2024} Putting Our Relationship to the Test
Be Powerful with Liz & Lee
Over the next few weeks, we'll be replaying our top episodes of 2024 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2024 - we hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! We decided to take a relationship quiz to see how much we really know about each other. In this episode, we discuss whether your romantic partner should be your best friend, keeping the spark alive, and the traditional marriage...
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{Best of 2024} Redistribute Your F*cks | Dr. Liz Moran on Perimenopause, Hormone Replacement Therapy, Raising Teen Girls & More
Be Powerful with Liz & Lee
Over the next few weeks, we'll be replaying our top episodes of 2024 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2024 - we hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! This Spring at Hilliard Studio Method, we hosted a live Q&A with Dr. Liz Moran on all things hormone health. It was so popular that we knew we had to bring her on the podcast! In this episode, Dr. Moran - an OB/GYN and the...
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{Best of 2024} Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More
Be Powerful with Liz & Lee
Over the next few weeks, we'll be replaying our top episodes of 2024 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2024 - we hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers! Think back to the first messages you ever heard about sex: were they filled with shame and embarrassment, or did you walk away feeling educated and empowered? If we’re honest, our kids will probably always feel a little...
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158. Reflecting on 2024 | Highs, Lows, and Holding Gratitude Through It All
Be Powerful with Liz & Lee
What a year it’s been; thank you all for joining us! Today we’re taking a look back on 2024 and ranking our highs and lows. It can be easy to first remember the challenges, and that’s certainly how we start out in this episode, ooof! However, as we continued to reflect and discuss all the many things we got to experience, we are truly grateful for what the year brought from art to travel, the power of community and everything in between. We also let you in on some plans we have for the new year, including a book that Liz is writing! Cheers to you and yours this season. We are going...
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157. Holiday Health Hacks | Prioritizing Protein, Workouts to Do While Traveling, Sleeping Well, and More
Be Powerful with Liz & Lee
No matter how disciplined you’ve been all year, the holidays can throw us off track. Whether it’s from traveling, prepping to host family, and the general sparkly chaos of the season, our routines get disrupted this time of year. In this episode, we’re sharing our biggest holiday health hacks to help you feel your best, look dazzling in your holiday fits, and stay in your zen through this holiday season. MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus...
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156. The Movies That Shaped Us | Our Favorite Films, Movie Eras, Supporting Independent Theaters & More
Be Powerful with Liz & Lee
If you know us, you know one of our favorite weekend pleasures is going to the movies. We love that movies help us escape, provide catharsis, and often hope. So today, join us as we dive into the transformative power of movies. We reflect on the films that have shaped us over the years and the joy of seeing our kids, grandkids, and each other experience the magic of cinema. Plus, we share our love for Charlotte’s Independent Picture House and discuss why supporting indie theaters is vital for art communities and future creators. MUD/WTR is a coffee alternative consisting of 100%...
info_outlineThis Spring at Hilliard Studio Method, we hosted a live Q&A with Dr. Liz Moran on all things hormone health. It was so popular that we knew we had to bring her on the podcast! In this episode, Dr. Moran - an OB/GYN and the owner of Premier Gynecology & Wellness - shares her perspective on how hormones change as we age, the pros and cons of hormone replacement therapy for menopause, breast cancer, and so much more.
A native Charlottean, Dr. Moran graduated from Charlotte Country Day School, pursued her undergraduate studies at Duke University, then went on to medical school at Wake Forest University School of Medicine. Dr. Moran has been honored annually by Charlotte Magazine as a Top Doctor in Charlotte since 2010.
Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!
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Resources mentioned:
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Pinwheel for limiting kids’ tech access
Some key takeaways from this episode include:
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Perimenopause often takes place in a busy season of life for many women, so they chalk up symptoms like exhaustion to schedules and kids when they actually might be signs of hormonal changes that can be addressed with your doctor.
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There is a link between estrogen and heart health. If you decide to utilize a treatment like hormone replacement therapy, know that there can be some risks, but you need to weigh the pros and cons with your doctor based on all the factors.
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Lab work is used to flag diseases, not to look for wellness. So if your labs come back in the “normal” range, continue getting a metabolic panel annually so you and your doctor can track trends within the ranges.
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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