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143: The Mental Toughness Blueprint w/Dr. Eddie O'Connor show art 143: The Mental Toughness Blueprint w/Dr. Eddie O'Connor

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Imagine conquering your inner critic and feeling unstoppable no matter what obstacles life throws your way. The greatest battles are won by mastering the mental X-factor elite performers use. Prepare to be blown away as you discover strategies to silence self-doubt and unlock unshakable focus when it matters most. This is your blueprint - can you follow it? 7:49 Positive thinking and its limitations in achieving excellence. 12:05 Identifying values and motivation for success in various areas of life. 15:39 Maintaining motivation in long-term committed relationships. 20:14 Mental toughness and...

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142: The Shocking Truth About Vegetable Oils They Don't Want You to Know (part 2) show art 142: The Shocking Truth About Vegetable Oils They Don't Want You to Know (part 2)

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Discover the shocking truth about seed oils and the diet-heart hypothesis. This episode blows the lid off the saturated fat controversy using the Framingham Heart Study, Minnesota Coronary Experiment, and more. 4:54 The history of food production and the impact of new technologies on the industry. 10:30 The history of heart disease research and the influence of Ancel Keys. 20:29 Limitations of Seven Countries Study, a flawed observational epidemiology study on saturated fat and heart disease. 24:43 Flaws in the diet-heart hypothesis, including ignored mortality data. 34:03 Dietary heart...

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141: The Shocking Truth About Vegetable Oils That Could Be Destroying Your Health show art 141: The Shocking Truth About Vegetable Oils That Could Be Destroying Your Health

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

For decades, we've been told vegetable oils are a "heart-healthy" choice. But what if that advice is completely wrong and even dangerous? In this eye-opening video, you'll discover the disturbing truth about how seed oils like canola, soybean, and corn oils could be setting you up for chronic diseases like obesity, diabetes, heart disease, and more. Don't miss these vital facts that could change how you look at dietary fats forever. Time Stamps 2:58 Cholesterol and heart health: contradicting common beliefs 9:11 High cholesterol is not the cause of heart disease, but rather a marker of poor...

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140: Natural Health Matters is Rebranding show art 140: Natural Health Matters is Rebranding

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

On May 22nd, 2024 Natural Health Matters is changing it's name to Christian Healthy Lifestyle. The old name turned out to be too confusing. Christian Healthy Lifestyle more clearly expresses the mission of the show. I talk about a few more changes that I'm going to make and I give you a sneak peek at the new artwork. For complete show notes visit my website 4:39 Other changes on the horizon 8:35 The new artwork 

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139: Cholesterol Myths Busted: The Shocking Truth About Statins show art 139: Cholesterol Myths Busted: The Shocking Truth About Statins

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Statin Nation: an inside look at how bad science and good marketing transformed cholesterol into a money-making disease. In this jaw-dropping episode, Dr. Sandstrom investigates the shady practices big pharma used to convince millions of people to take cholesterol drugs for life. Is lowering cholesterol really the key to avoiding heart attacks? The truth will shock you. For complete show notes visit my website 0:00 Introduction 4:55 Cholesterol's crucial role in our physiology 10:33 Statin side effects, including high blood sugar and cognitive issues. 15:24 Pharmaceutical industry's marketing...

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138: Plant-Based VS Animal-Based (part 2) show art 138: Plant-Based VS Animal-Based (part 2)

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

For decades, we've been advised that the route to heart health is paved with plants - lots of vegetables, whole grains, nuts, and vegetable oils. But what if this conventional advice is dead wrong? This riveting episode dares to question wether a plant-centric diet could actually be detrimental to your heart over time. From the dangers of plant toxins and anti-nutrients to the problematic proteins in grains and legumes, you'll be shocked at the potential cardiac risks of consuming too many plant foods. Is your "heart healthy" diet secretly sabotaging your most important organ? 4:17 Plant...

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137: Plant-Based Diets vs Animal Based | Which is Better? (part 1) show art 137: Plant-Based Diets vs Animal Based | Which is Better? (part 1)

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

The debate between plant-based diets and animal-based diets continues. In this solo episode, I address some of the pitfalls of each of these two diet extremes. 05:36 Individualized nutrition and diets 15:18 Cholesterol and seed oils 19:25 Humans are designed as omnivores 23:40 Vitamins A and D deficiencies from plant-based eating 33:59 Vitamin B-12 deficiency is of special concern

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136: Designed to Heal w/Dr. Ben Rall show art 136: Designed to Heal w/Dr. Ben Rall

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

The Medical Model vs God's Design: Who Do You Trust for Healing? Naturopathic Doctor David Sandstrom interviews Chiropractor Dr. Ben Rall about his concept of “designed to heal” - embracing our body’s miraculous capacity for self-healing as God’s creation. They discuss conflicts of interest in mainstream health guidance, modern idols that distract from true divine healing, and why faith in Jesus Christ must underpin our pursuit of health. For complete show notes visit my website 1:11 Dr. Ben's "red-pill" moment 7:37 Vitalism and the body's innate intelligence. 12:45 Where to turn when...

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135: Renewing Your Mind w/ Larry Davis show art 135: Renewing Your Mind w/ Larry Davis

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

We all want to maximize our potential, but our mindset often holds us back. Join Life Coach Larry Davis and host David Sandstrom for an empowering dialogue about succeeding God's way through renewing your mind. You'll come away with fresh revelation on bounding back from failures, taking thoughts captive, knowing your identity in Christ, and more. Start listening now to begin cultivating true mental and spiritual freedom! For complete show notes visit my website Larry's Social Handle IamLADavis  

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134: Natural Vision Improvement w/ Carl Vigilante show art 134: Natural Vision Improvement w/ Carl Vigilante

Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth

Can you improve your vision and throw out your glasses, even after age 40? Airline Pilot David Sandstrom and Natural Vision coach Carl Vigilante say absolutely! Learn how they used Natural Vision Improvement techniques like the Bates Method to go from failing eyesight to crystal clear 20/20 vision in their 60s. They'll share exactly what worked for them. For complete show notes visit my website 3:07 Bates Method for Improving Eyesight and Reducing Stress. 12:05 How the Bates Method works 18:33 The Bates Method demonstrated 26:44 Eye movement and focus techniques.  

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More Episodes

Personal trainer Chad Austin joins us for an insightful discussion on keeping fitness a central priority — no matter your age or stage of life. We explore the ups and downs we all face in our fitness journeys, and why getting “unstuck” quickly is key after life throws you a curveball. Chad shares his motto: “You don’t stop working out when you get older, you get older when you stop working out.” Chad also introduces listeners to his signature “fitness reset” — designed to help people get unstuck and re-centered around achievable fitness goals after changes or slip-ups throw them off their game. He provides encouragement if you feel discouraged and concrete tips for setting yourself up for lifelong success. For complete show notes visit my website https://www.davidsandstrom.com/132 0:00 Introduction 6:06 Fitness and wellness impacting daily life. 13:15 Fitness goals and resetting for long-term success. 21:59 Fitness priorities and self-care. 26:30 Exercise for aging gracefully 30:56 Fitness prioritization and balance for improved quality of life.

David's book: The Christian's Guide to Holistic Health

Show Notes Page

Chad's website

Chad's Fitness Reset Mini Course