EP175: Eat, Drink, and Be Healthy: Holiday Survival Tips
Release Date: 12/20/2024
EP202: The Mouth-Body Connection: Holistic Dentistry for Women's Wellness w/guest Dr. Michelle Jorgensen
Hope Natural Health Podcast
In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Michelle Jorgensen about the connection between your mouth and the rest of your body. Dr. Michelle Jorgensen, DDS, FAGD (Fellow of the Academy of General Dentistry), TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health. After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based...
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EP201: Eat Your Way to Calm: Fueling Your Body & Calming Anxiety, with guest Nicole Bonilla
Hope Natural Health Podcast
In this episode of Hope Natural Health, Dr. Erin chats w/guest Nicole Bonilla about how to eat your way to calm by fueling your body and calming anxiety. Nicole Bonilla is the founder of Gentle Tummy, a blog dedicated to creating delicious, easy-to-follow recipes that are gluten-free, higher in protein, and lower in sugar. After experiencing significant health challenges, Nicole has developed a unique perspective on managing anxiety, digestive health, and creating food that promotes overall well-being. What sets her apart is her emphasis on the profound connection between digestive and mental...
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EP200: My 5 Core Truths from 200 Episodes of Hope Natural Health
Hope Natural Health Podcast
In this episode of Hope Natural Health, Dr. Erin chats about 5 fundamental truths that have been cemented after recording 200 episodes of Hope Natural Health podcast. During this episode you will learn about: How your daily lifestyle choices and environmental exposures are the most powerful tools you possess The power of seeking the root cause behind your symptoms For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones...
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EP199: Addressing the Root Causes of Acne for Lasting Results w/guest Megan Gaic
Hope Natural Health Podcast
In this episode of Hope Natural Health, Dr. Erin chats w/guest Megan Gaic about how to address the root causes of acne for lasting results. Megan Gaic (Gauge) is a Holistic Nutritionist and Acne Expert who suffered from over a decade long journey with hormonal acne. After trying everything under the sun and spending thousands on things that didn’t work, she took control of her own health, went to nutrition school and healed herself. The Get Glow Method was born out of what she so desperately needed when she was going through it and takes every aspect of acne healing into account: internal...
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EP198: Mood Swings or Something More? 5 Hidden Health Conditions That Impact Your Emotions
Hope Natural Health Podcast
In this episode of Hope Natural Health, Dr. Erin chats about whether you’re experiencing mood swings or have an underlying health condition. During this episode you will learn about: How imbalances in hormones, nutrients, and even gut health can influence your emotions Potential underlying health issues Signs to watch for with each condition For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight...
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EP197: Beyond Wine Mom Culture: Finding Freedom and Clarity in Midlife w/ guest Emily Allen
Hope Natural Health Podcast
In this episode of Hope Natural Health, Dr. Erin chats w/guest Emily Allen about finding freedom and clarity in midlife beyond wine mom culture. Emily Allen is a certified alcohol-free life coach who helps women break free from wine mom culture as they transition to their empty nest years. After transforming her own relationship with alcohol while raising her 2 children, she now guides women in creating an exciting next chapter filled with clarity, authentic connections, and true freedom. Her unique approach combines alcohol-free living with midlife transformations, helping women turn this...
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EP196: From Fatigue to Vitality: Holistic Approaches to Healing Anemia
Hope Natural Health Podcast
In this episode of Hope Natural Health, Dr. Erin chats about a topic that affects so many women: anemia. During this episode you will learn about: What anemia actually is Common tests your doctor might use to diagnose anemia and pinpoint its root cause Holistic healing strategies for anemia https://weightloss.drerinellis.com/hope-for-hormones For more on Dr. Erin: Work with Dr. Erin here: Buy Dr. Erin's Supplements here: Get the Period Productivity Planner here: Download the FREE Menstrual Cycle Nutrition Guide here: Watch The Free Video "7 Hormones Affecting Your Weight Loss...
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EP195: Simple Fasting Strategies for Women's Health: Benefits Beyond Weight Loss w/guest Renee Fitton
Hope Natural Health Podcast
In this episode of Hope Natural Health, Dr. Erin chats w/guest Renee Fitton about fasting strategies and how it holds benefits beyond weight loss. Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing...
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EP194: Stress, Your Microbiome & Hormones: The Missing Link to Vibrant Health w/guest Dr. Shayne Morris
Hope Natural Health Podcast
In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Shayne Morris about the relationship between stress, your microbiome, and hormones. Dr. Shayne Morris, Ph.D., CNS, MBA, is a trailblazer in the world of natural health and microbiome research. As the CEO of Systemic Formulas and Alimentum Labs, founded in the 1980s, Dr. Morris has dedicated his life to uncovering the incredible potential of the microbiome in transforming health. His cutting-edge supplements are recognized as industry leaders, blending the latest scientific advancements with ancient wisdom to create...
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EP193: Two Minutes to Resilience: Cold Therapy for Women's Hormones and Stress w/guest Kris Rice
Hope Natural Health Podcast
In this episode of Hope Natural Health, Dr. Erin chats w/guest Kris Rice about cold therapy to treat women’s hormones and stress. Kris Rice is the Founder & CEO of ChillPod, a luxury cold immersion system designed to elevate cold therapy into a ritual of renewal. While focusing fully on advocating for her daughter’s mental wellness, she discovered cold plunging—and in just two minutes a day, everything shifted. What started as a personal experiment became a mission to help others reset their nervous system, build resilience, and transform their energy through simple,...
info_outlineIn this episode of Hope Natural Health, Dr. Erin chats about surviving the holidays.
During this episode you will learn about:
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Common challenges many people experience during this time
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Healthy habits to help you enjoy the festivities
For more on Dr. Erin:
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Work with Dr. Erin here: https://p.bttr.to/3E88ps4
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Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
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Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
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Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
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Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/
Let's Be Friends:
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Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
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Bookmark Dr. Erin’s Website: https://drerinellis.com/
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Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
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