Unlocking the Longevity Secrets of Man’s Best Friend
Release Date: 12/11/2018
The Other 22 Hours
How to Live to 200 Podcast
Today’s guest is an Emmy-nominated writer and the co-author of Waterman 2.0, The 17 Hour Fast, Game Changer, and Unplugged. Besides being an all around great person, Phil’s work has been a staple of modern athletes and fitness experts. Beginning with Unplugged, he’s helped a new generation re-engage with nature by spending less time indoors and more time outside.
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Ketotarian: Is Plant-Based Keto the Next Big Thing?
How to Live to 200 Podcast
Our guest today is Dr. Will Cole, a functional medicine expert and the author of the book Ketotarian, a book about the secrets of Vegan and fat adapted dieting. In addition to writing a ground-breaking book, Dr. Cole specializes in investigating underlying factors and creating tailored health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease and fibromyalgia.
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Optimizing the Human OS
How to Live to 200 Podcast
In this episode, we talk about the API Bob’s built for his personal data, the underlying software architecture, his tracking strategy, and some of the data analysis tools he uses to make sense of the massage amounts of data he’s collecting. If you love to geek-out on apps and tools as much as we do, Bob has you covered. He gives us an inside look at exactly what he uses, how he uses it, and why it’s important.
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How to Build the Body from the Inside Out
How to Live to 200 Podcast
In today’s podcast, we learn about Wade’s journey to bodybuilding and the near-encyclopedic knowledge he’s accumulated for enzymes, amino acids, digestion, and physical and mental performance. We really cover a lot of ground in this episode. We spend a while diving into the details of his meditation practice, learning about the machine he uses to customize his water intake, and much more.
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Cat Poop and the Secrets of the Microbiome
How to Live to 200 Podcast
Today’s guest is Ivan Liachko. Ivan is Co-Founder and CEO of a fascinating University of Washington spinout, Phase Genomics. With 20 years of experience and a Ph.D. in Genetics, Ivan is a leading expert in genetic/genomic research. In this episode, we learn all about Lil Bub and how the internet famous cat’s poop helped Ivan discover entirely new organisms. In addition to some incredible discussions about the microbiome, we discuss parabiosis, genomic sequencing, and interesting future-facing technologi
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“Uncle Fat” and What You Can Do to Prevent Overeating
How to Live to 200 Podcast
Our guest today is Stephan Guyenet, Ph.D. Stephan has spent a long time in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. In other words, he knows why it’s so hard to stick to your New Year’s resolution. He’s the author of The Hungry Brain, a book detailing the complex relationship between hormones, habits, and overeating.
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“Uncle Fat” and What You Can Do to Prevent Overeating
How to Live to 200 Podcast
Our guest today is Stephan Guyenet, Ph.D. Stephan has spent a long time in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. In other words, he knows why it’s so hard to stick to your New Year’s resolution. He’s the author of The Hungry Brain, a book detailing the complex relationship between hormones, habits, and overeating.
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Sex, Diet, and Mindfulness: Transforming Women’s Health with Dr. Maggie Ney
How to Live to 200 Podcast
Today’s episode is a long overdue discussion on a topic that takes a backseat far too often - women’s health. To help us understand and explore this topic, we enlisted naturopathic doctor and co-director of the Women’s Clinic at Akasha, Dr. Maggie Ney. In our conversation with Dr. Ney, we cover a lot of really interesting topics ranging from recommendations for pregnant women to why she thinks hormone replacement therapy is critical after menopause and the what latest treatments for women’s sexual h
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Unlocking the Longevity Secrets of Man’s Best Friend
How to Live to 200 Podcast
Our guest today is Matt Kaeberlein, Ph.D., a globally recognized researcher and expert in the biology of aging. Dr. Kaeberlein’s research is based around the premise that understanding the molecular mechanisms of aging will lead to interventions that slow the onset and progression of age-related chronic conditions, such as cancer, diabetes, kidney disease, heart disease, Alzheimer’s and others.
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Leading the Anti-Aging Revolution
How to Live to 200 Podcast
Our guest today needs no introduction. It is the one and only Aubrey de Grey, a leading biomedical gerontologist, computer scientist, author, and entrepreneur whose work in longevity research is widely known and regularly referenced by many in the industry. He is the Chief Science Officer of the SENS Research Foundation and VP of New Technology Discovery at AgeX Therapeutics, Inc. In many respects, Aubrey is one of the most prominent, if not provocative figures in longevity science.
info_outlineMatt Kaeberlein – Longevity Expert
Our guest today is Matt Kaeberlein, Ph.D., a globally recognized researcher and expert in the biology of aging. Dr. Kaeberlein’s research is based around the premise that understanding the molecular mechanisms of aging will lead to interventions that slow the onset and progression of age-related chronic conditions, such as cancer, diabetes, kidney disease, heart disease, Alzheimer’s and others. Dr. Kaeberlein received his Ph.D. from the Massachusetts Institute of Technology in 2002 advised by Leonard Guarente, and did his post-doctoral work with Stanley Fields in the Department of Genome Sciences at the University of Washington.
Dr. Kaeberlein’s expertise in dietary restriction, longevity genes for therapeutics, aging in dogs, and Rapamycin really shines in this conversation. We were lucky enough to really explore his background while sharing our collective love of dogs. The conversation explores many areas, including:
- What is the difference between calories restriction and dietary restriction
- What are the biggest challenges with the science
- How Matt thinks about tailored dietary advice
- Why Matt launched the Dog Aging Project
- What we can learn from his research with dogs
- What is Rapamycin and why he’s so interested in its effects
This conversation was incredibly illuminating and really fun. We hope you enjoy the episode and share it with your friends, family, and colleagues.