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How to Build the Body from the Inside Out

How to Live to 200 Podcast

Release Date: 02/08/2019

The Other 22 Hours show art The Other 22 Hours

How to Live to 200 Podcast

Today’s guest is an Emmy-nominated writer and the co-author of Waterman 2.0, The 17 Hour Fast, Game Changer, and Unplugged. Besides being an all around great person, Phil’s work has been a staple of modern athletes and fitness experts. Beginning with Unplugged, he’s helped a new generation re-engage with nature by spending less time indoors and more time outside.

info_outline Ketotarian: Is Plant-Based Keto the Next Big Thing? show art Ketotarian: Is Plant-Based Keto the Next Big Thing?

How to Live to 200 Podcast

Our guest today is Dr. Will Cole, a functional medicine expert and the author of the book Ketotarian, a book about the secrets of Vegan and fat adapted dieting. In addition to writing a ground-breaking book, Dr. Cole specializes in investigating underlying factors and creating tailored health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease and fibromyalgia.

info_outline Optimizing the Human OS show art Optimizing the Human OS

How to Live to 200 Podcast

In this episode, we talk about the API Bob’s built for his personal data, the underlying software architecture, his tracking strategy, and some of the data analysis tools he uses to make sense of the massage amounts of data he’s collecting. If you love to geek-out on apps and tools as much as we do, Bob has you covered. He gives us an inside look at exactly what he uses, how he uses it, and why it’s important.

info_outline How to Build the Body from the Inside Out show art How to Build the Body from the Inside Out

How to Live to 200 Podcast

In today’s podcast, we learn about Wade’s journey to bodybuilding and the near-encyclopedic knowledge he’s accumulated for enzymes, amino acids, digestion, and physical and mental performance. We really cover a lot of ground in this episode. We spend a while diving into the details of his meditation practice, learning about the machine he uses to customize his water intake, and much more.

info_outline Cat Poop and the Secrets of the Microbiome show art Cat Poop and the Secrets of the Microbiome

How to Live to 200 Podcast

Today’s guest is Ivan Liachko. Ivan is Co-Founder and CEO of a fascinating University of Washington spinout, Phase Genomics. With 20 years of experience and a Ph.D. in Genetics, Ivan is a leading expert in genetic/genomic research. In this episode, we learn all about Lil Bub and how the internet famous cat’s poop helped Ivan discover entirely new organisms. In addition to some incredible discussions about the microbiome, we discuss parabiosis, genomic sequencing, and interesting future-facing technologi

info_outline “Uncle Fat” and What You Can Do to Prevent Overeating show art “Uncle Fat” and What You Can Do to Prevent Overeating

How to Live to 200 Podcast

Our guest today is Stephan Guyenet, Ph.D. Stephan has spent a long time in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. In other words, he knows why it’s so hard to stick to your New Year’s resolution. He’s the author of The Hungry Brain, a book detailing the complex relationship between hormones, habits, and overeating.

info_outline “Uncle Fat” and What You Can Do to Prevent Overeating show art “Uncle Fat” and What You Can Do to Prevent Overeating

How to Live to 200 Podcast

Our guest today is Stephan Guyenet, Ph.D. Stephan has spent a long time in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. In other words, he knows why it’s so hard to stick to your New Year’s resolution. He’s the author of The Hungry Brain, a book detailing the complex relationship between hormones, habits, and overeating.

info_outline Sex, Diet, and Mindfulness: Transforming Women’s Health with Dr. Maggie Ney show art Sex, Diet, and Mindfulness: Transforming Women’s Health with Dr. Maggie Ney

How to Live to 200 Podcast

Today’s episode is a long overdue discussion on a topic that takes a backseat far too often - women’s health. To help us understand and explore this topic, we enlisted naturopathic doctor and co-director of the Women’s Clinic at Akasha, Dr. Maggie Ney. In our conversation with Dr. Ney, we cover a lot of really interesting topics ranging from recommendations for pregnant women to why she thinks hormone replacement therapy is critical after menopause and the what latest treatments for women’s sexual h

info_outline Unlocking the Longevity Secrets of Man’s Best Friend show art Unlocking the Longevity Secrets of Man’s Best Friend

How to Live to 200 Podcast

Our guest today is Matt Kaeberlein, Ph.D., a globally recognized researcher and expert in the biology of aging. Dr. Kaeberlein’s research is based around the premise that understanding the molecular mechanisms of aging will lead to interventions that slow the onset and progression of age-related chronic conditions, such as cancer, diabetes, kidney disease, heart disease, Alzheimer’s and others.

info_outline Leading the Anti-Aging Revolution show art Leading the Anti-Aging Revolution

How to Live to 200 Podcast

Our guest today needs no introduction. It is the one and only Aubrey de Grey, a leading biomedical gerontologist, computer scientist, author, and entrepreneur whose work in longevity research is widely known and regularly referenced by many in the industry. He is the Chief Science Officer of the SENS Research Foundation and VP of New Technology Discovery at AgeX Therapeutics, Inc. In many respects, Aubrey is one of the most prominent, if not provocative figures in longevity science.

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Wade Lightheart – Natural National Body Building Champion and Author

Life finds a way to nudge us in the right direction. Wade Lightheart is a wonderful example of how fate positions people on a life-changing path. Wade is a 3-time Natural National Bodybuilding Champion, advisor, and author. His latest book, “Staying Alive in a Toxic World”, details his natural approach to achieve incredible health results, regardless of your individual circumstances. But Wade’s journey to natural bodybuilding was set long ago, when as a young-adult, Wade experienced three pivotal events that forever shaped his health and fitness future.

In today’s podcast, we learn about Wade’s journey to bodybuilding and the near-encyclopedic knowledge he’s accumulated for enzymes, amino acids, digestion, and physical and mental performance. We really cover a lot of ground in this episode. We spend a while diving into the details of his meditation practice, learning about the machine he uses to customize his water intake, and much more, including:

  • How climate impacts raw diet
  • Wade’s daily diet and nutrition regimen
  • How Wade sustains energy on a reduced protein diet
  • How Wade integrates “cheat days” into his diet
  • What dietary changes Wade recommends for strength vs. endurance
  • What are the key benefits Wade derives from amino acids
  • The differences between amino acids and enzymes
  • Why Wade recommends using a journal
  • Travel-ready superfoods
  • What is the storage capacity of water
  • The 5 types of water Wade uses every day

This episode is an eye-opening look into the little details we often overlook. We hope you enjoy the conversation as much as we did! Please don’t forget to share the podcast with your friends, family, and colleagues.

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