How to Live to 200 Podcast

A Podcast About Science, Technology, & Human Longevity

The Other 22 Hours 06/20/2019

The Other 22 Hours Today’s guest is an Emmy-nominated writer and the co-author of Waterman 2.0, The 17 Hour Fast, Game Changer, and Unplugged. Besides being an all around great person, Phil’s work has been a staple of modern athletes and fitness experts. Beginning with Unplugged, he’s helped a new generation re-engage with nature by spending less time indoors and more time outside. /episode/index/show/howtoliveto200/id/10212119

Ketotarian: Is Plant-Based Keto the Next Big Thing? 06/13/2019

Ketotarian: Is Plant-Based Keto the Next Big Thing? Our guest today is Dr. Will Cole, a functional medicine expert and the author of the book Ketotarian, a book about the secrets of Vegan and fat adapted dieting. In addition to writing a ground-breaking book, Dr. Cole specializes in investigating underlying factors and creating tailored health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease and fibromyalgia. /episode/index/show/howtoliveto200/id/10133023

Optimizing the Human OS 03/07/2019

Optimizing the Human OS In this episode, we talk about the API Bob’s built for his personal data, the underlying software architecture, his tracking strategy, and some of the data analysis tools he uses to make sense of the massage amounts of data he’s collecting. If you love to geek-out on apps and tools as much as we do, Bob has you covered. He gives us an inside look at exactly what he uses, how he uses it, and why it’s important. /episode/index/show/howtoliveto200/id/8908718

How to Build the Body from the Inside Out 02/08/2019

How to Build the Body from the Inside Out In today’s podcast, we learn about Wade’s journey to bodybuilding and the near-encyclopedic knowledge he’s accumulated for enzymes, amino acids, digestion, and physical and mental performance. We really cover a lot of ground in this episode. We spend a while diving into the details of his meditation practice, learning about the machine he uses to customize his water intake, and much more. /episode/index/show/howtoliveto200/id/8550095

Cat Poop and the Secrets of the Microbiome 01/23/2019

Cat Poop and the Secrets of the Microbiome Today’s guest is Ivan Liachko. Ivan is Co-Founder and CEO of a fascinating University of Washington spinout, Phase Genomics. With 20 years of experience and a Ph.D. in Genetics, Ivan is a leading expert in genetic/genomic research. In this episode, we learn all about Lil Bub and how the internet famous cat’s poop helped Ivan discover entirely new organisms. In addition to some incredible discussions about the microbiome, we discuss parabiosis, genomic sequencing, and interesting future-facing technologi /episode/index/show/howtoliveto200/id/8360819

“Uncle Fat” and What You Can Do to Prevent Overeating 01/16/2019

“Uncle Fat” and What You Can Do to Prevent Overeating Our guest today is Stephan Guyenet, Ph.D. Stephan has spent a long time in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. In other words, he knows why it’s so hard to stick to your New Year’s resolution. He’s the author of The Hungry Brain, a book detailing the complex relationship between hormones, habits, and overeating. /episode/index/show/howtoliveto200/id/8266064

“Uncle Fat” and What You Can Do to Prevent Overeating 01/16/2019

Sex, Diet, and Mindfulness: Transforming Women’s Health with Dr. Maggie Ney 01/09/2019

Sex, Diet, and Mindfulness: Transforming Women’s Health with Dr. Maggie Ney Today’s episode is a long overdue discussion on a topic that takes a backseat far too often - women’s health. To help us understand and explore this topic, we enlisted naturopathic doctor and co-director of the Women’s Clinic at Akasha, Dr. Maggie Ney. In our conversation with Dr. Ney, we cover a lot of really interesting topics ranging from recommendations for pregnant women to why she thinks hormone replacement therapy is critical after menopause and the what latest treatments for women’s sexual h /episode/index/show/howtoliveto200/id/8184488

Unlocking the Longevity Secrets of Man’s Best Friend 12/11/2018

Unlocking the Longevity Secrets of Man’s Best Friend Our guest today is Matt Kaeberlein, Ph.D., a globally recognized researcher and expert in the biology of aging. Dr. Kaeberlein’s research is based around the premise that understanding the molecular mechanisms of aging will lead to interventions that slow the onset and progression of age-related chronic conditions, such as cancer, diabetes, kidney disease, heart disease, Alzheimer’s and others. /episode/index/show/howtoliveto200/id/7869524

Leading the Anti-Aging Revolution 11/28/2018

Leading the Anti-Aging Revolution Our guest today needs no introduction. It is the one and only Aubrey de Grey, a leading biomedical gerontologist, computer scientist, author, and entrepreneur whose work in longevity research is widely known and regularly referenced by many in the industry. He is the Chief Science Officer of the SENS Research Foundation and VP of New Technology Discovery at AgeX Therapeutics, Inc. In many respects, Aubrey is one of the most prominent, if not provocative figures in longevity science. /episode/index/show/howtoliveto200/id/7692164

Investing in the Future of Human Longevity 11/14/2018

Investing in the Future of Human Longevity Sonia Arrison is a best-selling author, analyst, entrepreneur, and investor. She is the founder of 100 Plus Capital, co-founder of Unsugarcoat Media, and associate founder and advisor to Singularity University in Mountain View, California. Her most recent book, 100 Plus: How the Coming Age of Longevity Will Change Everything, From Careers and Relationships to Family and Faith, addresses the social, economic, and cultural impacts of radical human longevity. /episode/index/show/howtoliveto200/id/7558367

Finding a Cure for our Aging Brains 11/07/2018

Finding a Cure for our Aging Brains Leen Kawas is the CEO and president of M3 Biotechnology, a Seattle-based startup tackling diseases of the brain. As a leader in her field and an award-winning entrepreneur, she knows no bounds when it comes to tackling the daunting challenge of neurodegenerative diseases like Alzheimer's. As a Ph.D. student at Washington State University, Leen stumbled into an unlikely career as a startup CEO. But Leen's journey to entrepreneurship was completely unplanned. /episode/index/show/howtoliveto200/id/7472114

Medical Tourism and Experimental Gene Therapies with Liz Parrish 10/31/2018

Medical Tourism and Experimental Gene Therapies with Liz Parrish On this week’s episode of the How to Live to 200 podcast, we speak with Liz Parrish, CEO of BioViva. Join us as we go on a journey as we learn about Liz’s highly controversial medical tourism trip and the experimental gene therapies she’s using to cure aging. While many of our guests explore the boundaries of accepted treatments and standards, Liz’s experimentation takes things to a new level. /episode/index/show/howtoliveto200/id/7373267

When Science Fiction Becomes Reality – a Look into the Future with Ramez Naam 10/17/2018

When Science Fiction Becomes Reality – a Look into the Future with Ramez Naam Today’s guest is the famed author, entrepreneur, and futurist, Ramez (Mez) Naam. As an ex-Microsoft software engineering leader, Mez brings a unique perspective to the growing intersection between technology and wellness. /episode/index/show/howtoliveto200/id/8222126

Are You Living with Mercury Poisoning? - Tim Gray on Mercury Toxicity, Hyperbaric Oxygen, and Health Optimization 10/10/2018

Are You Living with Mercury Poisoning? - Tim Gray on Mercury Toxicity, Hyperbaric Oxygen, and Health Optimization Our guest this week is Tim Gray. Tim is a seriously interesting person and deeply committed biohacker/health optimization expert. In this episode of How to Live to 200, T.A. explores some really interesting and less popular areas with Tim. We ask and answer questions on biohacking, mercury poisoning, gut bacteria, and more. /episode/index/show/howtoliveto200/id/8222087

What the F*** is the MTHFR gene? Myles Spar, MD on the MTHFR gene and the complex workings of gene expression. 10/03/2018

What the F*** is the MTHFR gene? Myles Spar, MD on the MTHFR gene and the complex workings of gene expression. Myles Spar, MD, MPH is board-certified in Internal Medicine and Integrative Medicine. Dr. Spar is also the founder of Tack180, a comprehensive assessment that uses cutting edge technologies to detect health problems before any symptoms or routine lab abnormalities appear. /episode/index/show/howtoliveto200/id/8222009

Nutrition and Bio-Hacking w/ Martin Tobias, CEO, Bulletproof Labs 07/24/2018

Nutrition and Bio-Hacking w/ Martin Tobias, CEO, Bulletproof Labs Martin Tobias is the CEO of Bulletproof Labs, the CEO of Upgrade Labs and the co-founder of People For Cause, Element 8 Angels, and MGT Investments. In addition to being an experienced technology executive, Martin is a health enthusiast and an advocate for people taking control of their own biology. Bulletproof Labs features the latest, cutting-edge workout equipment and experimental and emerging therapies, including cryotherapy, float tanks, and high-intensity interval training. /episode/index/show/howtoliveto200/id/8221982

Remaking our future body, exploring regenerative medicine w/ Alex Jiao, CEO & Co-Founder, Silene Biotech 07/17/2018

Remaking our future body, exploring regenerative medicine w/ Alex Jiao, CEO & Co-Founder, Silene Biotech Alex Jiao is the co-founder and CEO of Silene Biotech, a stem cell biotechnology company. Alex is an expert in stem cells and stem cell technology. His startup is dedicated to helping people preserve their stem cells so they can take advantage of emerging opportunities created by advances in the field. By harvesting and preserving their cells today, a 30-year old might be able to use their stem cells to reverse the aging process, cure diseases like arthritis and leukemia, and even regrow vital organs. /episode/index/show/howtoliveto200/id/8221925

Bio-Marker Tracking w/ Gil Blander, PhD, Founder & Chief Science Officer, InsideTracker 07/10/2018

Bio-Marker Tracking w/ Gil Blander, PhD, Founder & Chief Science Officer, InsideTracker Gil Blander is the Chief Science Officer and co-founder of InsideTracker, company dedicated to providing personalized health and wellness recommendations through blood analytics. Gil received his Ph.D. in biology from the Weizmann Institute of Science and completed his Doctoral fellowship at MIT. Gil is widely recognized as an expert in the science of aging and leads a team of specialists in nutrition and exercise physiology. /episode/index/show/howtoliveto200/id/8195378

The Microbiome and Personal Science w/ Richard Sprague, Founder, PersonalScience.com 06/21/2018

The Microbiome and Personal Science w/ Richard Sprague, Founder, PersonalScience.com Richard Sprague is an experienced technology executive and biohacking enthusiast. He’s served as a high-level executive at both Apple and Microsoft, and worked for numerous startups, including WebTV Networks. He also co-founded Ensembio, a personal health tracking startup. He has a degree in computational linguistics from Stanford and an MBA from Wharton. /episode/index/show/howtoliveto200/id/8194853

How to Live to 200 Podcast

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