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Are You Living with Mercury Poisoning? - Tim Gray on Mercury Toxicity, Hyperbaric Oxygen, and Health Optimization

Release Date: 10/10/2018

How to Live to 200 Podcast

Today’s guest is an Emmy-nominated writer and the co-author of Waterman 2.0, The 17 Hour Fast, Game Changer, and Unplugged. Besides being an all around great person, Phil’s work has been a staple of modern athletes and fitness experts. Beginning with Unplugged, he’s helped a new generation re-engage with nature by spending less time indoors and more time outside.

Ketotarian: Is Plant-Based Keto the Next Big Thing?

How to Live to 200 Podcast

Our guest today is Dr. Will Cole, a functional medicine expert and the author of the book Ketotarian, a book about the secrets of Vegan and fat adapted dieting. In addition to writing a ground-breaking book, Dr. Cole specializes in investigating underlying factors and creating tailored health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease and fibromyalgia.

Optimizing the Human OS

How to Live to 200 Podcast

In this episode, we talk about the API Bob’s built for his personal data, the underlying software architecture, his tracking strategy, and some of the data analysis tools he uses to make sense of the massage amounts of data he’s collecting. If you love to geek-out on apps and tools as much as we do, Bob has you covered. He gives us an inside look at exactly what he uses, how he uses it, and why it’s important.

How to Build the Body from the Inside Out

How to Live to 200 Podcast

In today’s podcast, we learn about Wade’s journey to bodybuilding and the near-encyclopedic knowledge he’s accumulated for enzymes, amino acids, digestion, and physical and mental performance. We really cover a lot of ground in this episode. We spend a while diving into the details of his meditation practice, learning about the machine he uses to customize his water intake, and much more.

Cat Poop and the Secrets of the Microbiome

How to Live to 200 Podcast

Today’s guest is Ivan Liachko. Ivan is Co-Founder and CEO of a fascinating University of Washington spinout, Phase Genomics. With 20 years of experience and a Ph.D. in Genetics, Ivan is a leading expert in genetic/genomic research. In this episode, we learn all about Lil Bub and how the internet famous cat’s poop helped Ivan discover entirely new organisms. In addition to some incredible discussions about the microbiome, we discuss parabiosis, genomic sequencing, and interesting future-facing technologi

“Uncle Fat” and What You Can Do to Prevent Overeating

How to Live to 200 Podcast

Our guest today is Stephan Guyenet, Ph.D. Stephan has spent a long time in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. In other words, he knows why it’s so hard to stick to your New Year’s resolution. He’s the author of The Hungry Brain, a book detailing the complex relationship between hormones, habits, and overeating.

“Uncle Fat” and What You Can Do to Prevent Overeating

How to Live to 200 Podcast

Sex, Diet, and Mindfulness: Transforming Women’s Health with Dr. Maggie Ney

How to Live to 200 Podcast

Today’s episode is a long overdue discussion on a topic that takes a backseat far too often - women’s health. To help us understand and explore this topic, we enlisted naturopathic doctor and co-director of the Women’s Clinic at Akasha, Dr. Maggie Ney. In our conversation with Dr. Ney, we cover a lot of really interesting topics ranging from recommendations for pregnant women to why she thinks hormone replacement therapy is critical after menopause and the what latest treatments for women’s sexual h

Unlocking the Longevity Secrets of Man’s Best Friend

How to Live to 200 Podcast

Our guest today is Matt Kaeberlein, Ph.D., a globally recognized researcher and expert in the biology of aging. Dr. Kaeberlein’s research is based around the premise that understanding the molecular mechanisms of aging will lead to interventions that slow the onset and progression of age-related chronic conditions, such as cancer, diabetes, kidney disease, heart disease, Alzheimer’s and others.

Leading the Anti-Aging Revolution

How to Live to 200 Podcast

Our guest today needs no introduction. It is the one and only Aubrey de Grey, a leading biomedical gerontologist, computer scientist, author, and entrepreneur whose work in longevity research is widely known and regularly referenced by many in the industry. He is the Chief Science Officer of the SENS Research Foundation and VP of New Technology Discovery at AgeX Therapeutics, Inc. In many respects, Aubrey is one of the most prominent, if not provocative figures in longevity science.

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Tim Gray - Entrepreneur & Health Optimization Expert

Our guest this week is Tim Gray. Tim is a seriously interesting person and deeply committed biohacker/health optimization expert. As you’ll learn, Tim and T.A. met by happenstance at Baby Bathwater—an entrepreneurial event hosted in Croatia—where they quickly realized their shared enthusiasm for science, technology, and longevity. Tim’s approach to health optimization stems from his passion and commitment to everything he does; what Tim calls his “all-in or nothing” mentality.

As an entrepreneur, Tim is a specialist in psychology, neuro marketing, cognitive hypnotherapy, conversion rate optimization and SEO. His expertise in digital marketing is rooted in his own experiences as the founder of a very successful e-commerce business, and over 13 years experience of search engine marketing and psychology. He has a keen interest in body language and human behavior led him to study and gain various Oxford University recognized qualifications, including a Diploma in Cognitive Hypnotherapy (HPD), a Master Practitioner certification in NLP (Neuro Linguistic Programming) and NVQ in Business Management. His growing interest in optimal health, having a sharp and clear mind (and “biohacking”) has also led him to open the first Hyperbaric Oxygen Therapy clinic in London.

In this episode of How to Live to 200, T.A. explores some really interesting and less popular areas with Tim. We ask and answer questions on biohacking, mercury poisoning, gut bacteria, and more. Here’s a sample of what we cover:

How Tim used the Ketogenic diet and Bulletproof Coffee to kickstart his journey to biohacking and health optimization
Why Tim doesn’t like the term “biohacker”
What symptoms allow him to easily detect mercury toxicity in strangers
What tests Tim recommends to measure your mercury levels
What foods to avoid if you’re worried about mercury toxicity
What farm-raised salmon can do to your body and brain
Should you have your old fillings removed?
Tim’s personal gut microbiome optimization techniques
What Tim data currently tracks and how he decides what to pay attention to
How you can use Hyperbaric Oxygen Therapy to thrive
How do you learn to enjoy your current moment while still striving for improved health

There’s so much great info packed into this episode, so don’t be surprised if you need to take a second listen to capture all of Tim’s knowledge.

Tim Gray - Entrepreneur & Health Optimization Expert

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