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Episode 371: Get Out of Your Traps with Gregg Vanourek

Streaking

Release Date: 03/15/2024

Episode 393: The Secret to a Happier, Longer Life - It's Not What You Think. show art Episode 393: The Secret to a Happier, Longer Life - It's Not What You Think.

Streaking

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Episode 390: You Don't Need Motivation show art Episode 390: You Don't Need Motivation

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Summary In this conversation, Brian Simmons shares his journey from teaching to founding Evergreen Coaching, emphasizing the importance of emotional intelligence and individual focus in coaching. He discusses the challenges of recognizing and supporting the 'invisible middle' in both education and leadership, and how mindset shifts can help individuals leverage their perceived weaknesses into strengths. Brian also highlights the significance of building trust in coaching relationships and the role of thoughts in shaping emotions and actions. In this conversation, Brian Simmons and Jeffery...

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Summary In this episode, Jeffery Downs explores the phrase 'You can do hard things' and its implications for personal growth and resilience. He discusses various types of hard challenges, including physical, emotional, and those imposed by others. The conversation emphasizes the importance of distress tolerance and how facing hard tasks can lead to long-term success and personal development. Jeffery shares personal anecdotes and insights on how to approach hard things with a positive mindset, ultimately encouraging listeners to embrace challenges as opportunities for growth.   ...

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Episode 387: You Don't Need Confidence You Need... show art Episode 387: You Don't Need Confidence You Need...

Streaking

In this episode, Jeff and Jami discuss the concept of confidence as an inhibitor to progress. They explore the idea that confidence is often perceived as a prerequisite for action, but in reality, it is the courage to take action that leads to confidence. Through personal anecdotes and examples, they illustrate how ignorance can sometimes propel individuals forward, while the pursuit of confidence can lead to inaction. The conversation emphasizes the importance of starting where you are and embracing the messy journey of learning and growth.   Takeaways You don't need confidence,...

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Summary In this episode of the Streaking Podcast, Jeff and Jamie explore the insights from Evie Pampouris' TED Talk on overcoming fear and building resilience. They discuss the concept of not needing confidence to succeed, the importance of recognizing one's worth, and the impact of isolation on personal growth. The conversation emphasizes the value of connection and the idea that everyone contributes to a collective treasure of worth, encouraging listeners to take action and embrace their value without comparison. Takeaways Overcoming fear is essential for building resilience. Confidence is...

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Episode 384: Keep Your Passions Alive in the Chaos of Life show art Episode 384: Keep Your Passions Alive in the Chaos of Life

Streaking

Summary In this episode of the Streaking Podcast, host Jeff and Rose Chain talk about the transformative power of streaking in daily life. They explore how streaking can help individuals find consistency in their passions, such as art and journaling, even amidst the chaos of life. Rose shares her personal journey of starting her own streaks, the importance of simplifying goals, and how maintaining these habits has allowed her to keep her creativity alive. The conversation also delves into the concept of the activity matrix, emphasizing the significance of focusing on activities rather than...

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Gregg's website www.greggvanourek.com

Summary

Gregg Vanorek, co-author of 'Life Entrepreneurs' and 'Triple Crown Leadership', shares his insights on integrating life and work with purpose and passion. He discusses the importance of asking questions, having patience, and leading oneself first. Gregg also highlights the disappointment of success and the need to find joy in the journey. Drawing from his father's experiences as a CEO, he emphasizes the significance of balancing personal and professional life. Ultimately, Gregg encourages individuals to appreciate the present while looking towards the future. In this conversation, Gregg Vanourek discusses the importance of balancing life and work and provides tips for crafting a fulfilling life. He emphasizes the need to assess one's current situation, create a vision for the future, and take action to close the gap. Gregg also highlights the common traps that people fall into, such as overthinking and negative self-talk, and offers strategies for reframing and overcoming these traps. He encourages individuals to be intentional, aware, and collaborative in their personal growth journey. Gregg's work includes workshops, coaching, writing, and teaching, and he can be contacted through his website gregvanourek.com.

Takeaways

Ask meaningful questions and have the patience to sit with them.
Leading oneself is crucial before leading others.
Success can be disappointing if it does not align with personal values and fulfillment.
Find joy in the journey and appreciate the present moment. Balancing life and work is a constant challenge, but it is important to prioritize both and create a fulfilling life.
Crafting your life and work involves assessing your current situation, creating a vision for the future, and taking action to close the gap.
Common traps that people fall into include overthinking, negative self-talk, and conforming to others' expectations.
To overcome traps, it is important to be aware, intentional, and collaborative in your personal growth journey.
Taking small actions and making progress is key to achieving personal and professional goals.
Gaining perspective and finding joy in life can help overcome challenges and maintain a positive mindset.

Chapters

00:00 Introduction and Background
01:25 Theories of the Good Life
06:14 The Importance of Patience and Asking Questions
09:30 Leading Yourself First
11:24 The Disappointment of Success
15:41 The Joy in the Journey
23:42 Balancing the Present and the Future
24:40 Balancing Life and Work
25:08 Crafting Your Life and Work
26:05 Assessing Your Current Situation
26:35 Creating a Vision for the Future
27:31 Taking Action and Collaborating
28:32 Identifying and Addressing Traps
29:01 Common Traps
30:26 Reframing and Overcoming Traps
36:40 Process for Personal Growth
39:54 Taking Action and Making Progress
43:08 Gaining Perspective and Finding Joy
44:37 Gregg's Work and Contact Information

Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin’