Episode 401: Top Performance and Real Magic with Tyler Jensen
Streaking
Summary In this episode, Jeffery sits down with sales strategist and magician Tyler Jensen, founder of Top Performance Group, to unpack the four pillars of top performance and how “a little sleight of hand” can lock critical sales ideas into memory. If you’re ready to turn insights into consistent action, start a simple streak in the free MyStreaks app today—for example, “Make 1 prospecting touch” or “Review pipeline for 5 minutes” daily. Tiny, laughably simple actions—done consistently—compound into top performance. Download MyStreaks and join the streaking community to...
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Episode 400: Build Your Purpose: Jim Huling on Legacy, Leadership, and Living Fully
Streaking
This episode is all about building a life that matters—day by day, action by action. That’s exactly what the MyStreaks App was made for. It’s not about checking boxes. It’s about becoming who you’re meant to be through small, consistent commitments. If you’ve ever felt the nudge to live more intentionally… to be a more present parent, a more deliberate leader, a more purpose-driven person—this is the tool to help you follow through. And what Jim shares today will change the way you think about legacy forever. Download MyStreaks – The Streak Tracker App at . Now let’s get...
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Episode 399:Time, Streaks, and Why Minutes Might Be Misleading
Streaking
Presented by MyStreaks – Streak Tracker App This episode of the Streaking Podcast is brought to you by the MyStreaks app—the ultimate tool for building consistent, identity-shaping streaks. Whether you're reading a paragraph a day, connecting with loved ones, or doing a plank for 10 breaths, MyStreaks helps you track your streaks with simplicity, joy, and motivation. Personal journals, folders, custom reminders, and a cast of quirky motivation personalities are just the beginning. and start becoming who you want to be, one streak at a time. In this deeply reflective and playful...
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Episode 398: The Invisible Weight You’re Carrying—and How to Drop It
Streaking
This episode of the Streaking Podcast is brought to you by the MyStreaks app—the simplest way to build consistent daily actions that drive breakthrough results. Whether you’re focused on health, mindset, or relationships, MyStreaks helps you stay on track by making it laughably simple to succeed. Download it now at . In this inspiring and deeply personal episode, Jeff & Jami interview Stéph & Shay, bestselling authors of Master Your Mindpower. They share their individual journeys from hardship to resilience, the origins of their powerful coaching practice, and the science and...
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Episode 397: Fast Isn’t Best - The Formula 1 Metaphor That Changed Our Marriage
Streaking
Before we go full throttle into today’s episode—if you haven’t downloaded the MyStreaks App now’s the time.Whether you're the engine racing ahead or the brake keeping life on track, MyStreaks helps you build momentum through laughably small daily actions. Create streaks that reflect who you want to become and track the simple behaviors that accelerate progress or apply the brakes when you need to stay grounded. Your transformation is one streak away. In this heartfelt and metaphor-rich episode, Jeff and Jami explore how a Formula One race car’s engine and brakes reflect deeper truths...
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Episode 396: Did I Make the Right Choice?
Streaking
What Would You Tell Your Freshman Self? In this heartfelt episode of The Streaking Podcast, Jami and I reflect on our son’s graduation and the timeless question seniors were asked: What advice would you give your freshman self? That question sparked a deeper conversation about choice, fear, regret, and the power of small, consistent actions. We talk openly about the pressure of life stages, the myth of “doing it all,” and how every decision—especially those made in fear—comes with trade-offs. We explore why consistency (streaking!) matters more than chasing the big, flashy reward and...
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Episode 395: From Burnout to Breakthrough with Leadership Coach Kurt Wuerfele
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In this powerful episode of the Streaking Podcast, we sit down with leadership coach and adventurer Kurt Wuerfele, PCC, who joins us from beautiful Valencia, Spain. Kurt brings wisdom, warmth, and a bit of humor as he shares how leaders can go from overwhelmed and burned out to energized and deeply connected—with their purpose, their people, and themselves. We explore: Why awareness is the first step to meaningful change How limiting beliefs sneak in and what it takes to let them go What “energy levels” really mean—and how they affect everything from team meetings to your...
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Episode 394: The Clorox Effect: Why Cleaning the Toilet Might Be Better Than Petting a Puppy
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In this episode of the Streaking Podcast, Jeffery and Jami dive into what they’re calling The Clorox Effect—the surprising science behind why cleaning the toilet might actually feel better than playing a video game or petting a puppy. They explore the neuroscience of task completion, the Zeigarnik Effect, and why your brain loves a good checkmark. From streaks that keep your inbox under control to sticky-note walls that track daily wins, this episode is packed with relatable laughs, eye-opening insights, and practical ways to find joy and momentum in the everyday mess of life. 00:00 –...
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Episode 393: The Secret to a Happier, Longer Life - It's Not What You Think.
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What really makes a life healthy, happy, and long? In this powerful episode, Jeff and Jami explore a decades-long Harvard study shared in Charles Duhigg’s Supercommunicators—and how its surprising findings on connection, vulnerability, and deep relationships reshape the way we think about success. Through candid reflections on independence, emotional self-protection, and the evolving nature of friendship, Jeff shares a vulnerable moment of transformation. This episode is a love letter to the power of staying connected—with your spouse, your children, your community, and even yourself....
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Episode 392: Teenagers are Fun!
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Summary In this episode, Jeff and Jami discuss the common misconceptions surrounding parenting teenagers, emphasizing that the teenage years can be enjoyable and fulfilling. They explore the importance of self-change in parenting, the need for candid communication, and recognizing each child's individuality. The conversation highlights the significance of sharing knowledge and navigating challenges together, ultimately fostering a supportive environment for teenagers to grow and practice life skills. Takeaways Teenagers can be some of the most enjoyable years for parents. Self-change is...
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In this conversation, Brian Simmons shares his journey from teaching to founding Evergreen Coaching, emphasizing the importance of emotional intelligence and individual focus in coaching. He discusses the challenges of recognizing and supporting the 'invisible middle' in both education and leadership, and how mindset shifts can help individuals leverage their perceived weaknesses into strengths. Brian also highlights the significance of building trust in coaching relationships and the role of thoughts in shaping emotions and actions. In this conversation, Brian Simmons and Jeffery Downs explore the intricate relationship between thoughts and emotions, emphasizing the importance of intentional reflection and emotional awareness. They discuss the role of spirituality in understanding emotions, the process of finding the right coach for personal growth, and the impact of AI on coaching. The conversation concludes with a focus on aligning actions with one's purpose and deep why.
Takeaways
- Brian's diverse professional background informs his coaching approach.
- The importance of individual focus in teaching and coaching.
- Many individuals feel invisible in group settings, especially in education.
- Coaching should help individuals recognize their strengths, not just fix weaknesses.
- Building trust is essential for effective coaching relationships.
- Mindset shifts can transform perceived weaknesses into strengths.
- Understanding the neutrality of circumstances can help manage emotions.
- Thoughts directly influence feelings and actions.
- Most people desire growth and just need guidance on how to achieve it.
- The balance between the pain of change and the pain of staying the same is crucial. The way we think impacts how we feel.
- Emotions are often a result of subconscious thoughts.
- Intentional reflection can help identify the thoughts behind emotions.
- Spirituality can provide insights into our unconscious thoughts.
- Finding the right coach involves connection, coachability, and trust.
- AI can enhance coaching but cannot replace human connection.
- Clarity often comes after taking action.
- Aligning actions with a deep purpose is crucial for growth.
- Daily reflection on emotions can lead to greater self-awareness.
- The journey of personal growth requires intentional effort.
Chapters
00:00 Introduction to Brian Simmons and Evergreen Coaching
02:17 Brian's Journey: From Teaching to Coaching
04:53 The Impact of Teaching on Coaching Philosophy
08:47 Recognizing the Invisible Middle
12:24 Mindset Shifts: Leveraging Strengths
16:25 Building Trust and Acceptance in Coaching
20:37 Understanding Feelings and Thoughts
24:37 The Neutrality of Circumstances
25:33 The Connection Between Thoughts and Emotions
29:12 Intentional Reflection and Emotional Awareness
33:14 The Role of Spirituality in Emotional Understanding
38:31 Finding the Right Coach for Personal Growth
41:56 The Impact of AI on Coaching
48:46 Aligning Actions with Purpose
Live an intentional and start Streaking power by the MyStreaks App! MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.
Keep Streakin’