MyStreaks

Through 30 years of marriage and seven children, Jeff and Jami's life has been an adventure. Listen in as they discuss all aspects of navigating life's river from the raging rapids to the calm currents. You will enjoy this unscripted, unedited, in-the-moment, entertaining, conversation, about family, work, friends, faith, finances, and fun. All of it powered by streaking! Learn more: https://www.mystreaksapp.com

Episode 379: Don't Judge Your Streaks by Outcomes 08/20/2024

Episode 378: Choose Your Hard 07/16/2024

Episode 377: Rewire Negativity Bias 07/08/2024

Episode 376: Flexibility is Complimentary to Consistency 05/09/2024

Episode 375: Perfectionism vs Perfect 05/03/2024

Episode 374: Streaking No More. 04/20/2024

Episode 373: Cost or Investment? 04/03/2024

Episode 372: Victim or Problem Solver 03/30/2024

Episode 371: Get Out of Your Traps with Gregg Vanourek 03/15/2024

Episode 371: Get Out of Your Traps with Gregg Vanourek Key Links To receive Gregg Vanorek's monthly email you can Click to take the Gregg's website Summary Gregg Vanorek, co-author of 'Life Entrepreneurs' and 'Triple Crown Leadership', shares his insights on integrating life and work with purpose and passion. He discusses the importance of asking questions, having patience, and leading oneself first. Gregg also highlights the disappointment of success and the need to find joy in the journey. Drawing from his father's experiences as a CEO, he emphasizes the significance of balancing personal and professional life. Ultimately, Gregg encourages individuals to appreciate the present while looking towards the future. In this conversation, Gregg Vanourek discusses the importance of balancing life and work and provides tips for crafting a fulfilling life. He emphasizes the need to assess one's current situation, create a vision for the future, and take action to close the gap. Gregg also highlights the common traps that people fall into, such as overthinking and negative self-talk, and offers strategies for reframing and overcoming these traps. He encourages individuals to be intentional, aware, and collaborative in their personal growth journey. Gregg's work includes workshops, coaching, writing, and teaching, and he can be contacted through his website gregvanourek.com. Takeaways Ask meaningful questions and have the patience to sit with them. Leading oneself is crucial before leading others. Success can be disappointing if it does not align with personal values and fulfillment. Find joy in the journey and appreciate the present moment. Balancing life and work is a constant challenge, but it is important to prioritize both and create a fulfilling life. Crafting your life and work involves assessing your current situation, creating a vision for the future, and taking action to close the gap. Common traps that people fall into include overthinking, negative self-talk, and conforming to others' expectations. To overcome traps, it is important to be aware, intentional, and collaborative in your personal growth journey. Taking small actions and making progress is key to achieving personal and professional goals. Gaining perspective and finding joy in life can help overcome challenges and maintain a positive mindset. Chapters 00:00 Introduction and Background 01:25 Theories of the Good Life 06:14 The Importance of Patience and Asking Questions 09:30 Leading Yourself First 11:24 The Disappointment of Success 15:41 The Joy in the Journey 23:42 Balancing the Present and the Future 24:40 Balancing Life and Work 25:08 Crafting Your Life and Work 26:05 Assessing Your Current Situation 26:35 Creating a Vision for the Future 27:31 Taking Action and Collaborating 28:32 Identifying and Addressing Traps 29:01 Common Traps 30:26 Reframing and Overcoming Traps 36:40 Process for Personal Growth 39:54 Taking Action and Making Progress 43:08 Gaining Perspective and Finding Joy 44:37 Gregg's Work and Contact Information Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at , , or . Keep Streakin’ /episode/index/show/iamstreaking/id/30391278

Episode 370: Do 1% Right 03/09/2024

Episode 370: Do 1% Right Summary This conversation explores the concept of getting 1% better and how streaking can help achieve this. The origin of the 1% better concept is discussed, along with the idea of breaking down different areas of life into their smallest parts. The law of diminishing returns is highlighted as a consideration when applying 1% better. The conversation also delves into the role of the Streaking App in self-improvement and the importance of its ecosystem. The power of the sum total of small gains and the value of achievements in the app are emphasized. The conversation concludes with a call to action to start streaking and strive for 1% better in every part of life. Takeaways The 1% better concept is about making small, continuous improvements in every area of life. When applying 1% better, consider the law of diminishing returns and focus on the totality of the entire system. Streaking involves breaking down different areas of life into their simplest parts and setting streaks in each area. The Streaking App provides an ecosystem for self-improvement, combining consistency, consecutiveness, social motivation, and achievement rewards. The sum total of small gains leads to overall improvement and becoming the best version of oneself. Chapters 00:00 Introduction to 1% Better 00:36 Origin of the 1% Better Concept 01:33 Applying 1% Better to Different Areas 04:08 Breaking Down Life into Different Areas 05:05 Starting with a Physical Streak 06:31 Setting Streaks in Different Areas of Life 07:56 Setting a Baseline for Improvement 10:24 The Streaking App and Self-Improvement 11:32 The Importance of the Streaking App's Ecosystem 13:53 The Power of the Sum Total 15:34 Achievements in the Streaking App 19:00 Conclusion and Call to Action Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at , , or . Keep Streakin’ /episode/index/show/iamstreaking/id/30302143

Episode 369: The Problem with 1% Better 02/28/2024

Episode 369: The Problem with 1% Better Summary In this conversation, Jeffery and Jamie discuss the importance of staying in the groove and the problem with the 1% better concept. They explore the idea of the aggregation of marginal gains and how streaking allows for sustainable improvement. They emphasize the importance of consistency and taking a step-by-step approach to improvement. They also discuss the joy and satisfaction that comes from doing your work and the true source of rewards. The conversation concludes with a call to action to start streaking and experience the benefits for yourself. Takeaways Staying in the groove is essential for maintaining consistency and achieving long-term success. The 1% better concept can be problematic if taken to an extreme, as it can lead to unrealistic expectations and feelings of failure. The aggregation of marginal gains, focusing on small improvements in various areas, can have a significant impact on overall performance. Consistency is key in streaking, and it allows for small wins and breakthrough moments. The true satisfaction and rewards in life come from doing your work and overcoming challenges. Chapters 00:00 Introduction and Setting the Stage 00:57 The Importance of Staying in the Groove 01:27 The Experience of Recording a Podcast Every Day 03:22 The Problem with the 1% Better Concept 06:42 The Aggregation of Marginal Gains 09:37 The Importance of Consistency in Streaking 13:24 Building Streaks Over Time 15:45 Taking a Step-by-Step Approach to Improvement 20:31 The Joy and Satisfaction of Consistency 23:41 The Rewards of Doing Your Work 25:09 Finding Joy in Challenges and Overcoming Doubt 28:37 The True Source of Satisfaction and Rewards 30:01 The Work and Breakthrough Moments in Streaking 32:25 Conclusion and Call to Action Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at , , or . Keep Streakin’ /episode/index/show/iamstreaking/id/30158743

Episode 368: "The Arrival Fallacy" 02/15/2024

Episode 368: "The Arrival Fallacy" Summary In this episode, Jeffery Downs discusses an article titled by . The article explores the concept of the arrival fallacy, which is the assumption that achieving a major goal will bring lasting happiness and satisfaction. Jeffery highlights examples of successful individuals who experienced disappointment after reaching their goals. He explains the factors that contribute to this disappointment, including the hedonic treadmill and the focus on outcome and achievement. Jeffery introduces streaking as an alternative approach to goal-setting, emphasizing the importance of enjoying the journey and focusing on daily, weekly, and monthly streaks. He concludes by discussing the power of streaking in avoiding the disappointment of success and invites listeners to explore streaking as a framework for personal growth and fulfillment. Takeaways The arrival fallacy is the belief that achieving a major goal will bring lasting happiness and satisfaction, but it often leads to disappointment. Successful individuals, such as Michael Phelps and Tom Brady, have experienced depression and a sense of emptiness after reaching their goals. The hedonic treadmill is the tendency to quickly adapt to changes in circumstances and return to a baseline level of happiness. Focusing on inputs, such as daily, weekly, and monthly streaks, can bring more joy and fulfillment than solely focusing on outcomes and achievements. Streaking offers a framework for personal growth and fulfillment by emphasizing the process, enjoying the journey, and becoming who you want to be. Chapters 00:00 Introduction and Background 01:01 Introduction to the Article 02:23 The Arrival Fallacy 03:22 Examples of Disappointment in Success 04:50 Factors Contributing to Disappointment 07:16 The Hedonic Treadmill 09:12 The Role of Inputs in Finding Joy and Happiness 13:03 Actions to Address the Arrival Fallacy 18:15 Streaking as an Alternative to Goal-Setting 23:30 The Power of Streaking 29:30 Avoiding the Disappointment of Success through Streaking 31:04 Conclusion and Next Steps Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at , , or . Keep Streakin’ /episode/index/show/iamstreaking/id/29973068

Episode 367: I Have Never Been 02/11/2024

Episode 366: "Hiding in a Bar Bathroom Stall, Fans Defy Odds to Preserve Wordle Streaks" 02/02/2024

Episode 366: "Hiding in a Bar Bathroom Stall, Fans Defy Odds to Preserve Wordle Streaks" Summary This conversation explores the article 'Hiding in a Bar Bathroom Stall, Fans Defy Odds to Preserve Wordle Streaks' from the Wall Street Journal. The hosts discuss the popularity of Wordle and similar daily challenge games, the dedication and consistency required to maintain streaks, and the sense of community and camaraderie that comes with streaking. They also delve into the psychology of streaking, the power of turning important activities into games, and the motivation and joy that streaking brings. The conversation highlights the impact of streaking in various aspects of life and encourages listeners to continue streaking. Takeaways Streaking involves maintaining a daily challenge or activity to build consistency and motivation. Streaking can be applied to various areas of life, from games and puzzles to important tasks and goals. Streaking creates a sense of community and camaraderie, as individuals share their streaks and celebrate each other's successes. Streaking taps into intrinsic motivation and can bring joy and variety to mundane aspects of life. Streaking helps individuals overcome challenges and stay motivated, even in difficult circumstances. Chapters 00:00 Introduction and Article Overview 01:18 The Popularity of Wordle and Similar Games 03:17 The Daily Challenge and Dedication to Streaks 06:02 Streaking as a Consistency Game 08:13 Creating and Joining Streaking Communities 09:40 Overcoming Challenges to Maintain Streaks 10:38 The Intriguing Psychology of Streaking 11:32 Competition and Camaraderie in Streaking 12:27 Applying Streaking Principles to Important Areas of Life 13:26 Finding Joy and Enjoyment in Streaks 15:20 Streaking as a Motivational Tool 17:39 The Power of Streaking in In-Between Moments 19:58 The Intrinsic Motivation of Streaking 23:10 Streaking as a Source of Joy and Variety 26:16 Streaking in Mundane Aspects of Life 28:34 Harnessing the Power of Streaks in Challenging Times 31:25 The Real Power and Impact of Streaking 33:20 Conclusion and Call to Keep Streaking Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at , , or . /episode/index/show/iamstreaking/id/29770918

Episode 365: 2,885 days of 10 Emails or Less, What Have I Learned? 01/25/2024

Episode 365: 2,885 days of 10 Emails or Less, What Have I Learned? Summary Jeff discusses the concept of streaking and the importance of consistency in various aspects of life. He specifically focuses on the implementation of a streak to manage email communication. Jeff shares his personal experience of setting a streak to keep his email inbox at 10 emails or less at the end of each day. He provides principles and tips for effective email management, including unsubscribing from unnecessary email lists, understanding the email personality of senders, and making quick decisions. He emphasizes the benefits of consistent email management, such as improved productivity and better planning and concludes by encouraging listeners to start streaking and offers resources for further guidance. Takeaways Consistency is key in achieving success and personal growth. Implementing a streak can help manage and improve email communication. Unsubscribing from unnecessary email lists can reduce inbox clutter. Understanding the email personality of senders can guide efficient responses. Making quick decisions and utilizing calendar scheduling can enhance email management. Consistent email management leads to increased productivity and better planning. The Streaking book and app provide resources for starting and tracking streaks. Chapters 00:00 Introduction to Streaking and Consistency 02:01 The Importance of Consistency in Email Communication 09:29 Implementing a Streak to Manage Email Inbox 15:21 Principles for Managing Email Inbox 20:41 Benefits and Results of Consistent Email Management 22:08 Additional Tips for Effective Email Management 27:16 Conclusion and Recommendations Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at , , or . Keep Streakin’ /episode/index/show/iamstreaking/id/29639283

Episode 364: Don't Diminish Yourself 01/21/2024

Episode 363: Energy You Didn't Know You Had 01/13/2024

Episode 362: Two Articles and Some Thoughts 01/04/2024

Episode 362: Two Articles and Some Thoughts Summary In this episode, Jeff discusses two articles: one on , and another on teenagers' obsession with YouTube and social media. He explores the characteristics of streaks, including their unchanging performance and temporal parameters, the attribution of completion to personal resolve, the perception of uninterrupted activity, and the quantification of duration. Jeff also highlights the motivation and structure provided by streaks, their relevance to identity, and their potential to facilitate the completion of New Year's resolutions. He emphasizes the importance of guiding teenagers and ourselves in using social media intentionally and finding inspiration through user-generated content. Takeaways Streaks require unchanging performance and temporal parameters, personal resolve, perception of uninterrupted activity, and quantification of duration. Streaks provide motivation, structure, and gamification to activities, and are more effective when aligned with one's identity. Streaks can help individuals complete New Year's resolutions and facilitate self-improvement. Guiding teenagers and ourselves in using social media intentionally can help us find inspiration and positive content. Chapters 00:00 Introduction and Setting the Stage 01:12 Discussing Professor Danny Weather's Article on Streaks 04:05 Defining Streaks and Their Characteristics 05:31 Differentiating Streaks from Habits and Collections 08:21 Motivation and Structure in Streaks 09:46 The Relevance of Streaks to Identity 10:15 Streaks and New Year's Resolutions 16:23 Teenagers' Obsession with YouTube and Social Media 19:31 The Effects and Rewards of Social Media 21:59 Guiding Teenagers and Ourselves in Using Social Media 25:28 Using Social Media to Find Inspiration 26:26 Keeping New Year's Resolutions Alive with Streaks Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at , , or . Keep Streakin’ /episode/index/show/iamstreaking/id/29347268

Episode 361: Resolve to Streak in the New Year! 12/31/2023

Episode 360: The Gift of Consistency 12/21/2023

Episode 359: Streaking In 2023 12/20/2023

Episode 359: Streaking In 2023 In this episode, Jeffery Downs reflects on the year in review for streaking. He discusses the release of the streaking app and the growth in registered users. Jeffery explains the importance of streaking in becoming who you want to be and the methodology behind it. He also talks about the evolution of the app and the introduction of the paywall to encourage success. Jeffery shares plans for the future, including unlocking unlimited streaks and earning folders. He emphasizes the positive self-improvement aspect of streaking and the ability to streak with friends and create communities. Jeffery concludes by discussing upcoming features, such as challenge streaks, and reiterates the mission of streaking to inspire people to improve and celebrate their lives. Takeaways Streaking is a powerful methodology for becoming who you want to be through daily actions. The streaking app provides a platform to operationalize the streaking methodology and track progress. Building the consecutive muscle is essential for success in streaking and developing habits. Streaking with friends and creating communities adds a social component to the streaking journey. Chapters 00:00 Introduction and Reflection on Streaking 01:01 Release of the Streaking App and User Registration 02:02 The Importance of Streaking in Becoming Who You Want to Be 04:28 Evolution of the Streaking App 06:17 Operationalizing the Streaking Methodology through Technology 07:16Building the Consecutive Muscle for Success 08:14Introducing the Paywall to Encourage Success 09:39Unlocking Unlimited Streaks and Earning Folders 13:01The Streaking Brand and Positive Self-Improvement 14:49Setting Up Folders and Defining Who You Want to Be 20:59Streaking with Friends and Creating Communities 23:20Deep Linking and Inviting Others to Streak 27:43Upcoming Features: Challenge Streaks 30:14The Streaking Mission Statement and Call to Action Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at , , or . Keep Streakin’ /episode/index/show/iamstreaking/id/29174233