Streaking
Through 30 years of marriage and seven children, Jeff and Jami's life has been an adventure. Listen in as they discuss all aspects of navigating life's river from the raging rapids to the calm currents. You will enjoy this unscripted, unedited, in-the-moment, entertaining, conversation, about family, work, friends, faith, finances, and fun. All of it powered by streaking! Learn more: https://www.mystreaksapp.com
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Episode 393: The Secret to a Happier, Longer Life - It's Not What You Think.
05/01/2025
Episode 393: The Secret to a Happier, Longer Life - It's Not What You Think.
What really makes a life healthy, happy, and long? In this powerful episode, Jeff and Jami explore a decades-long Harvard study shared in Charles Duhigg’s Supercommunicators—and how its surprising findings on connection, vulnerability, and deep relationships reshape the way we think about success. Through candid reflections on independence, emotional self-protection, and the evolving nature of friendship, Jeff shares a vulnerable moment of transformation. This episode is a love letter to the power of staying connected—with your spouse, your children, your community, and even yourself. Whether you’re chasing a goal or chasing your own peace, you’ll walk away inspired to build deeper roots. Mentioned: Supercommunicators by Charles Duhigg The Harvard Grant Study (1937–present) Jeff’s streak to connect with one child daily Share your story with us: or And as always… Keep Streaking.
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Episode 392: Teenagers are Fun!
04/24/2025
Episode 392: Teenagers are Fun!
Summary In this episode, Jeff and Jami discuss the common misconceptions surrounding parenting teenagers, emphasizing that the teenage years can be enjoyable and fulfilling. They explore the importance of self-change in parenting, the need for candid communication, and recognizing each child's individuality. The conversation highlights the significance of sharing knowledge and navigating challenges together, ultimately fostering a supportive environment for teenagers to grow and practice life skills. Takeaways Teenagers can be some of the most enjoyable years for parents. Self-change is crucial in parenting; we can't control others. Teenagers need to practice life skills while at home. Candid communication fosters trust and understanding. Recognizing individuality in children is essential for effective parenting. Knowledge sharing is a parent's responsibility. Navigating challenges together strengthens relationships. Candid conversations should happen naturally, not just in formal settings. Motivation behind parenting actions should be love, not need for approval. Children want to be good and make informed decisions. Chapters 00:00 Understanding Teenagers: A Misconception 02:52 The Joys of Parenting Teenagers 06:13 Self-Change: The Key to Parenting 09:05 Practicing Life Skills During Teenage Years 11:53 Candid Communication with Teens 15:01 Recognizing Individuality in Children 17:57 The Importance of Knowledge Sharing 21:11 Navigating Teenage Challenges Together 24:07 Candid Conversations: The Path to Understanding 27:02 Motivation Behind Parenting Actions 29:57 Key Takeaways for Parenting Teenagers Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at , , or . Keep Streakin’
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Episode 391: Are You Up for a Challenge?
04/23/2025
Episode 391: Are You Up for a Challenge?
Summary In this episode of the Streaking Podcast, Jeffery Downs and Jamie discuss the introduction of challenge streaks in the My Streaks app. They explore the different types of streaks—lifetime, time of life, and challenge streaks—and how challenge streaks provide a flexible way for users to engage in personal development without the pressure of long-term commitment. The conversation highlights the social aspect of challenge streaks, the science behind motivation through social media, and personal experiences that illustrate the effectiveness of these streaks in fostering consistency and intentionality in life. Takeaways Challenge streaks are a new feature in the My Streaks app. They respond to user feedback and aim to enhance the streaking experience. Streaks can be categorized into lifetime, time of life, and challenge streaks. Lifetime streaks are intended for activities you want to maintain for life. Time of life streaks are specific to a certain period in your life. Challenge streaks allow users to try new activities without long-term commitment. Social media can enhance motivation through shared challenges. Mirror neurons play a role in motivation and behavior mirroring. Challenge streaks can be done individually or in groups for added accountability. The app allows users to keep streaks after completing challenges. Chapters 00:00 Introduction to Challenge Streaks 10:10 Defining Challenge Streaks 20:13 The Social Aspect of Challenge Streaks 25:59 Personal Experiences with Challenge Streaks Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at , , or . Keep Streakin’
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Episode 390: You Don't Need Motivation
04/10/2025
Episode 390: You Don't Need Motivation
Summary In this episode, Jeff and Jami discuss the concept of motivation, particularly focusing on how it can be an inhibitor to personal growth. They explore the nature of motivation as a feeling, the importance of taking action regardless of motivation, and how consistency and intentional living can lead to success. The conversation emphasizes the need to define personal success and the value of building habits through streaking, ultimately encouraging listeners to take small, actionable steps towards their goals. Takeaways Motivation is often seen as a feeling that can be fleeting. Waiting for motivation can lead to mediocrity in actions. Taking action can create motivation rather than waiting for it. Success is subjective and can be defined by the individual. Consistency in actions can compound over time, leading to growth. Building habits through small, laughably simple actions is effective. External opinions should not outweigh internal validation of success. Momentum can help overcome periods of low motivation. It's important to evaluate what success means personally. Streaking can be a useful tool for maintaining motivation and consistency. Chapters 00:00 Introduction to Motivation and Inhibitors 04:24 Understanding Motivation as a Feeling 10:02 The Role of Action in Motivation 19:09 Defining Success and Personal Growth 27:13 Building Consistency and Intentional Living Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at , , or . Keep Streakin’
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Episode 389: The Invisable Middle with Brian Simmons
04/03/2025
Episode 389: The Invisable Middle with Brian Simmons
Summary In this conversation, Brian Simmons shares his journey from teaching to founding Evergreen Coaching, emphasizing the importance of emotional intelligence and individual focus in coaching. He discusses the challenges of recognizing and supporting the 'invisible middle' in both education and leadership, and how mindset shifts can help individuals leverage their perceived weaknesses into strengths. Brian also highlights the significance of building trust in coaching relationships and the role of thoughts in shaping emotions and actions. In this conversation, Brian Simmons and Jeffery Downs explore the intricate relationship between thoughts and emotions, emphasizing the importance of intentional reflection and emotional awareness. They discuss the role of spirituality in understanding emotions, the process of finding the right coach for personal growth, and the impact of AI on coaching. The conversation concludes with a focus on aligning actions with one's purpose and deep why. Takeaways Brian's diverse professional background informs his coaching approach. The importance of individual focus in teaching and coaching. Many individuals feel invisible in group settings, especially in education. Coaching should help individuals recognize their strengths, not just fix weaknesses. Building trust is essential for effective coaching relationships. Mindset shifts can transform perceived weaknesses into strengths. Understanding the neutrality of circumstances can help manage emotions. Thoughts directly influence feelings and actions. Most people desire growth and just need guidance on how to achieve it. The balance between the pain of change and the pain of staying the same is crucial. The way we think impacts how we feel. Emotions are often a result of subconscious thoughts. Intentional reflection can help identify the thoughts behind emotions. Spirituality can provide insights into our unconscious thoughts. Finding the right coach involves connection, coachability, and trust. AI can enhance coaching but cannot replace human connection. Clarity often comes after taking action. Aligning actions with a deep purpose is crucial for growth. Daily reflection on emotions can lead to greater self-awareness. The journey of personal growth requires intentional effort. Chapters 00:00 Introduction to Brian Simmons and Evergreen Coaching 02:17 Brian's Journey: From Teaching to Coaching 04:53 The Impact of Teaching on Coaching Philosophy 08:47 Recognizing the Invisible Middle 12:24 Mindset Shifts: Leveraging Strengths 16:25 Building Trust and Acceptance in Coaching 20:37 Understanding Feelings and Thoughts 24:37 The Neutrality of Circumstances 25:33 The Connection Between Thoughts and Emotions 29:12 Intentional Reflection and Emotional Awareness 33:14 The Role of Spirituality in Emotional Understanding 38:31 Finding the Right Coach for Personal Growth 41:56 The Impact of AI on Coaching 48:46 Aligning Actions with Purpose Live an intentional and start Streaking power by the MyStreaks App! MyStreaks is the social media app for intentional self-improvement. Download and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at , , or . Keep Streakin’
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Episode 388: Doing What You Don't Want to Do - That's Hard
03/27/2025
Episode 388: Doing What You Don't Want to Do - That's Hard
Summary In this episode, Jeffery Downs explores the phrase 'You can do hard things' and its implications for personal growth and resilience. He discusses various types of hard challenges, including physical, emotional, and those imposed by others. The conversation emphasizes the importance of distress tolerance and how facing hard tasks can lead to long-term success and personal development. Jeffery shares personal anecdotes and insights on how to approach hard things with a positive mindset, ultimately encouraging listeners to embrace challenges as opportunities for growth. Takeaways The phrase 'You can do hard things' serves as a motivational tool. Hard challenges can be physical, emotional, or imposed by others. Acknowledging the difficulty of a task can reduce its power over us. Distress tolerance is crucial for long-term success. Doing hard things can change who we are and who we can become. It's important to differentiate between hard things we choose and those we don't. Facing hard tasks can lead to personal growth and resilience. Consistency in facing challenges is key to developing a strong character. Embracing discomfort can lead to greater opportunities. Setting small, manageable goals can help in tackling hard tasks. Chapters 00:00 Exploring the Meaning of 'You Can Do Hard Things' 06:05 Different Types of Hard Challenges 12:02 The Hard Things We Don't Choose 17:46 The Importance of Distress Tolerance 24:08 Applying Hard Lessons to Personal Growth Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at , , or . Keep Streakin’
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Episode 387: You Don't Need Confidence You Need...
03/20/2025
Episode 387: You Don't Need Confidence You Need...
In this episode, Jeff and Jami discuss the concept of confidence as an inhibitor to progress. They explore the idea that confidence is often perceived as a prerequisite for action, but in reality, it is the courage to take action that leads to confidence. Through personal anecdotes and examples, they illustrate how ignorance can sometimes propel individuals forward, while the pursuit of confidence can lead to inaction. The conversation emphasizes the importance of starting where you are and embracing the messy journey of learning and growth. Takeaways You don't need confidence, you need action. Confidence is an outcome, not an input. Don't wait for confidence to start; just get started. Ignorance can sometimes be a blessing in disguise. Courage is essential for moving forward. Confidence develops through experience and action. You can't reach your goals without starting from where you are. The journey to success is often messy and requires patience. Finding joy in the process is crucial for growth. Replace the need for confidence with the courage to act. Chapters 00:00 Introduction to Inhibitors of Progress 03:12 The Myth of Confidence 06:01 Ignorance vs. Experience 08:45 The Role of Courage in Action 12:02 Learning Through Experience 14:55 Confidence as an Outcome 17:51 Building Confidence Through Streaking 21:10 Conclusion and Next Steps Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at , , or . Keep Streakin’
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Episode 386: You're not Special but you are Valuable
03/13/2025
Episode 386: You're not Special but you are Valuable
Summary In this episode of the Streaking Podcast, Jeff and Jamie explore the insights from Evie Pampouris' TED Talk on overcoming fear and building resilience. They discuss the concept of not needing confidence to succeed, the importance of recognizing one's worth, and the impact of isolation on personal growth. The conversation emphasizes the value of connection and the idea that everyone contributes to a collective treasure of worth, encouraging listeners to take action and embrace their value without comparison. Takeaways Overcoming fear is essential for building resilience. Confidence is often seen as a barrier to success. Recognizing that you're not special can alleviate feelings of isolation. Everyone has inherent worth, regardless of comparison. Connection with others enhances personal value. Isolation leads to loneliness and greater mental health issues. Action is necessary to build confidence, not the other way around. Each person's contribution adds to the collective value. Insecurity can be combated by recognizing the value in others. The journey of personal growth is enriched by shared experiences. Chapters 00:00 Introduction to Overcoming Fear and Building Resilience 02:46 Understanding the Inhibitors to Success 06:06 The Isolation Trap and Its Impact 08:58 The Value of Connection and Worth 11:49 The Treasure Chest Analogy: Everyone's Value 15:10 Combating Insecurity Through Action 18:03 The Role of Confidence in Taking Action 20:51 Conclusion: Embracing Value Over Specialness Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at , , or . Keep Streakin’
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Episode 385: Streaking is Hard... You Should Do It!
03/06/2025
Episode 385: Streaking is Hard... You Should Do It!
Summary In this conversation, Jeff and Jami discuss the challenges of maintaining streaks in personal development and the importance of accountability, grace, and flexibility. They explore the concept of streaking, the different types of streaks, and how to approach them with a mindset focused on activity rather than time. The discussion emphasizes the significance of Q2 activities for growth and the need to give oneself grace in the pursuit of consistency. Takeaways Streaking can be challenging due to the need for accountability. Making activities laughably simple can help overcome initial resistance. There is value in consistency and the compound interest of activities. It's important to allow for flexibility and grace in maintaining streaks. Different types of streaks exist: lifetime, time of life, and challenge streaks. Q2 activities are crucial for long-term growth and should be prioritized. Investing in growth prevents emergencies and keeps life manageable. Measuring success by activity rather than time can lead to better outcomes. Taking breaks doesn't mean abandoning streaks; it can be a reset. Focus on the activity itself, as time will take care of itself. Chapters 00:00 Reconnecting and Catching Up 05:46 Finding Balance in Accountability 11:52 Understanding Different Types of Streaks 19:01 Investing in Growth and Consistency 28:06 Conclusion and Next Steps Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at , , or . Keep Streakin’
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Episode 384: Keep Your Passions Alive in the Chaos of Life
02/27/2025
Episode 384: Keep Your Passions Alive in the Chaos of Life
Summary In this episode of the Streaking Podcast, host Jeff and Rose Chain talk about the transformative power of streaking in daily life. They explore how streaking can help individuals find consistency in their passions, such as art and journaling, even amidst the chaos of life. Rose shares her personal journey of starting her own streaks, the importance of simplifying goals, and how maintaining these habits has allowed her to keep her creativity alive. The conversation also delves into the concept of the activity matrix, emphasizing the significance of focusing on activities rather than time management. Ultimately, they highlight the hidden gold that streaking can bring to anyone's life. Takeaways Streaking can transform inconsistent habits into consistent ones. Simplifying goals makes it easier to maintain streaks. The belief in one's ability to be consistent can grow over time. Streaking helps keep important but not urgent activities in focus. Creativity can thrive even in chaotic life situations. The activity matrix emphasizes the importance of activities over time management. One line a day can lead to significant artistic growth. Streaking fosters patience and grace with oneself. Maintaining streaks can help keep passions alive during busy times. Discovering streaking can lead to a surge in personal growth and development. Chapters 00:00 The Hidden Gold of Streaking 04:01 Finding Consistency Through Streaking 12:45 The Power of Simplifying Streaks 19:21 Balancing Life and Creativity 27:57 The Activity Matrix: A New Perspective 36:07 The Impact of Streaking on Life Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at , , or . Keep Streakin’
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Episode 383: Persistence Leads to Perfection: The Streaker’s Mindset
02/21/2025
Episode 383: Persistence Leads to Perfection: The Streaker’s Mindset
Summary In this episode, Jeff explores the concept of perfection and how it is often misunderstood. He emphasizes that perfection is not an innate talent but rather a result of persistence and consistent effort over time. Through inspiring stories of figures like the Wright brothers, Demosthenes, and Diana Nade, he illustrates how daily streaks of action can lead to extraordinary achievements. The conversation encourages listeners to embrace the journey of improvement and to commit to small, non-negotiable actions that compound over time, ultimately leading to mastery and success. Takeaways Perfection is achieved through persistence, not innate talent. The Wright brothers exemplified the journey from failure to success. Diana Nade's story shows that persistence can overcome extreme challenges. Daily streaks of action can lead to extraordinary outcomes. Small, consistent actions are key to mastery. Failure should be viewed as fuel for future success. Commit to non-negotiable daily actions for improvement. Perfection is a process, not a destination. Your streak for mastery can start today. Keep your streak alive to achieve your goals. Chapters 00:00 The Pursuit of Perfection 02:35 The Power of Persistence 05:14 Streaking for Success Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at , , or . Keep Streakin’
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Episode 382: Don't Get Out of Your Comfort Zone!
02/13/2025
Episode 382: Don't Get Out of Your Comfort Zone!
In this episode of The Streaking Podcast, Jeff challenges the common advice to "get out of your comfort zone" and presents a more effective approach: expanding your comfort zone through small, consistent actions. Instead of forcing yourself into overwhelming situations that trigger fear and burnout, Jeff explores how gradual, intentional growth leads to lasting success. Backed by neuroscience and real-life examples—including his own experiences with public speaking—he explains how streaking helps build confidence, skill, and resilience over time. Tune in to learn why consistency, not intensity, is the key to sustainable growth and how you can set streaks that make personal and professional development feel natural. Keep streaking! Key Takeaways Common advice to "get out of your comfort zone" is flawed Instead, focus on expanding your comfort zone Too much discomfort triggers a fight-or-flight response The neuroscience behind gradual growth Streaking is the ideal way to expand your comfort zone. Streaks are not about making an activity automatic Consistency in small actions leads to breakthrough moments Real-life examples Use an activity-based approach, not a time-based one. Set laughably simple streaks Celebrate progress and track your streaks Chapters [00:00 - 02:00] Podcast Update & Introduction [02:00 - 04:25] The Problem with "Get Out of Your Comfort Zone" [04:25 - 06:40] The Science Behind Gradual Growth [06:40 - 09:05] The Role of Streaking in Expanding Comfort Zones [09:05 - 11:30] Why Consistency Works Better Than Automatic Habits [11:30 - 13:50] Personal Story: Expanding Public Speaking Skills [13:50 - 16:15] Overcoming Failure: Jeffery’s Eighth-Grade Speech Disaster [16:15 - 18:40] Applying This Approach to Fitness & Daily Habits [18:40 - 20:45] The Time Matrix vs. Activity Matrix [20:45 - 23:10] Normalizing Growth Through Streaking [23:10 - 25:30] Real-Life Success Stories [25:30 - 27:50] Final Thoughts & Call to Action Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at , , or . Keep Streakin’
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Episode 381: Why Consistency in Leadership is Critical to Success
10/24/2024
Episode 381: Why Consistency in Leadership is Critical to Success
Summary In this conversation, Jeffery Downs discusses the critical role of consistency in leadership. He emphasizes that consistency builds credibility and trust within teams, allowing leaders to navigate challenges effectively. Downs explores the balance between predictability and flexibility, illustrating how leaders can adapt while maintaining core values. He shares real-world examples of successful leaders like Alan Mullaly and Howard Schultz, who demonstrated the power of consistent leadership in times of crisis. Finally, he offers practical tips for implementing 'streaks'—daily activities that foster consistency and success in leadership. Takeaways Consistency in leadership is crucial for success. Credibility is built through consistent actions over time. Predictability in leadership does not equate to rigidity. Leaders must balance flexibility with core values. Trust is fostered when teams know what to expect from their leaders. Consistent leadership shines during crises. Successful leaders prioritize their team's well-being. Real-world examples illustrate the power of consistency. Streaks can enhance leadership effectiveness. What you do defines your leadership identity. Chapters 00:00 The Importance of Consistency in Leadership 07:40 Balancing Predictability and Flexibility 12:00 Real-World Examples of Consistent Leadership 19:05 Implementing Streaks for Leadership Success Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at , , or . Keep Streakin’
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Episode 380: Build Your Mental Resilience
10/16/2024
Episode 380: Build Your Mental Resilience
Summary In this episode of The Streaking Show, Jeffery Downs discusses the importance of building mental resilience, especially during the winter months. He emphasizes how small wins contribute to mental toughness and how the release of dopamine reinforces positive behaviors. The conversation explores the psychology behind small victories, the significance of visualization in achieving success, and how gamifying streaks can help individuals maintain motivation and achieve their goals. Downs encourages listeners to establish their own streaks to foster resilience and balance in various aspects of life. Takeaways Building mental resilience is crucial during winter months. Small wins can significantly enhance mental resilience. Dopamine release from small wins reinforces positive behavior. Visualization can improve performance and mental toughness. Gamifying tasks through streaks can maintain motivation. Each small win contributes to larger goals over time. Consistency in small tasks helps overcome inertia. Mental resilience requires regular exercise and practice. Streaks can help balance mental, emotional, and physical health. Establishing a streak can lead to breakthrough results. Chapters 00:00 Building Mental Resilience for Winter 02:22 The Power of Small Wins 11:03 Visualizing Success and Mental Toughness 23:23 Gamifying Streaks for Achievement Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at , , or . Keep Streakin’
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Episode 379: Don't Judge Your Streaks by Outcomes
08/20/2024
Episode 379: Don't Judge Your Streaks by Outcomes
Summary In this episode, Jeffery Downs discusses the importance of streaks in navigating through change. He shares personal experiences of various changes in his life and how streaks have helped him stay grounded and focused. Jeffery emphasizes the significance of consistent inputs and the need to prioritize them over outcomes. He quotes from the book 'Think Like a Rocket Scientist' to highlight the value of an input-focused mind and the dangers of focusing solely on outcomes. Jeffery encourages listeners to embrace streaks as a way to build internal strength and achieve extraordinary results. Takeaways Streaks provide a solid foundation during times of change and uncertainty. Consistent inputs are more important than immediate outcomes. An input-focused mind is the mark of anyone who has achieved anything extraordinary. Success should be seen as a consequence, not the ultimate goal. Streaks help build internal strength and resilience. Chapters 00:00 Introduction: Change and Streaks 02:43 Staying True to Yourself 12:23 The Importance of Inputs 19:14 The Input-Focused Mind 21:18 Success as a Consequence 26:18 Building Internal Strength with Streaks 29:23 Conclusion: Embracing Streaks Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at , , or . Keep Streakin’
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Episode 378: Choose Your Hard
07/16/2024
Episode 378: Choose Your Hard
Summary The conversation explores the concept of choosing the hard in life, specifically in the areas of physical, mental, and emotional well-being. It emphasizes the importance of intentional and deliberate choices in order to become the person one wants to be. The conversation also touches on the consequences of procrastination and the gradual path towards negative outcomes. The analogy of a river is used to illustrate the need for conscious decision-making and actively paddling towards one's desired direction. Takeaways Be intentional and deliberate in choosing the hard in life. Procrastination leads to negative consequences. The gradual path can lead away from one's desired direction. Conscious decision-making is necessary to move towards one's goals. Choose the hard that aligns with becoming the person you want to be. Chapters 00:00 Introduction: Choosing the Hard 02:26 The Difficulty of Physical Well-being 05:19 Choosing Your Hard: Deliberate and Intentional 06:47 Procrastination and Delayed Consequences 10:30 The River Analogy: Conscious Decision-Making 12:24 Conclusion: Choosing the Hard to Become Who You Want to Be Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at , , or . Keep Streakin’
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Episode 377: Rewire Negativity Bias
07/08/2024
Episode 377: Rewire Negativity Bias
In this episode of the My Streaks podcast, Jeffery Downs discusses the negativity bias of the brain and how to rewire it to be more positive. He explains that the brain has a natural tendency to focus on negative information due to its survival instinct and the impact of negative events. Jeffery suggests several strategies to rewire the brain, including practicing gratitude, reframing negative thoughts, and being mindful or meditating. He emphasizes the importance of consistent and deliberate actions over time to rewire the brain's response to stimuli. Takeaways The brain has a natural negativity bias, which causes it to focus on negative information. Negative bias is rooted in the brain's survival instinct and the impact of negative events. To rewire the brain, it is important to practice gratitude, reframe negative thoughts, and be mindful or meditate. Consistent and deliberate actions over time can help rewire the brain's response to stimuli. Chapters 00:00 Understanding the Negativity Bias 05:11 Practicing Gratitude and Positive Responses 09:05 Being Deliberate and Intentional 11:04 Cultivating Mindfulness through Meditation 13:00 Conclusion and Call to Action Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at , , or . Keep Streakin’
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Episode 376: Flexibility is Complimentary to Consistency
05/09/2024
Episode 376: Flexibility is Complimentary to Consistency
Summary This episode of the My Streaks podcast explores the relationship between flexibility and consistency. The host shares personal anecdotes and metaphors to illustrate the importance of finding a balance between these two qualities. He emphasizes the need for flexibility in order to adapt to challenges and avoid breaking, while also highlighting the value of consistency in achieving long-term growth and success. The episode concludes with a reminder to maintain a rigid consistency in daily activities while allowing for flexibility in intensity and approach. Takeaways Flexibility and consistency are complementary qualities that contribute to personal growth and success. Being too rigid and inflexible can lead to breaking under pressure, while being too flexible can result in inconsistency and lack of progress. Finding a balance between flexibility and consistency allows for adaptation to challenges while maintaining a steady commitment to daily activities. Consistency provides a foundation for success, while flexibility allows for adjustments in intensity and approach. Chapters 00:00 Introduction: Exploring the Relationship Between Flexibility and Consistency 03:14 The Consequences of Inflexibility 09:15 The Power of Consistency 15:52 Flexibility: Adapting to Challenges 21:23 Conclusion: Embracing Flexibility and Consistency Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at , , or .
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Episode 375: Perfectionism vs Perfect
05/03/2024
Episode 375: Perfectionism vs Perfect
Summary In this episode, Jeffery Downs discusses the topics of perfectionism and how to get unstuck. He shares insights from an article by and emphasizes the importance of getting things done rather than striving for perfection. Jeffery also explores the concept of being perfect in specific areas of life and the benefits of consistency and positive emotionality. He provides practical tips for overcoming perfectionism and getting unstuck, such as making tasks laughably simple, visualizing success, and reviewing development cards. Takeaways Striving for perfectionism can hinder progress and slow you down. Being perfect in specific areas of life is achievable and should be celebrated. Consistency and positive emotionality are key to overcoming perfectionism and getting unstuck. Making tasks laughably simple, visualizing success, and reviewing development cards can help in overcoming perfectionism and staying motivated. Chapters 00:00 Introduction and Rebranding 00:29 The Problem with Perfectionism 08:47 Perfectionism and Its Effects 12:09 Overcoming Perfectionism and Getting Unstuck 24:07 Conclusion and Call to Action Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at , , or . Keep Streakin’
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Episode 374: Streaking No More.
04/20/2024
Episode 374: Streaking No More.
Summary The hosts discuss the decision to change the name of their app from Streaking to MyStreaks. They explain that the change was prompted by the shadow ban on the word 'streaking' in algorithms, which made it difficult for users to find their app. They also discuss the growing popularity of streaks in other apps and the power of streaks in promoting consistency and growth. The hosts highlight the flexibility and customization options in the My Streaks app, including the ability to set deadlines and authenticate streaks. They emphasize that the app is a central hub for all types of streaks and can be tailored to individual goals and aspirations. Takeaways The decision to change the name of the app from Streaky to My Streaks was prompted by the shadow ban on the word 'streaking' in algorithms. Streaks have become popular in other apps due to their effectiveness in promoting consistency and growth. The MyStreaks app offers flexibility and customization options, allowing users to set deadlines and authenticate streaks. The app serves as a central hub for all types of streaks and can be tailored to individual goals and aspirations. Chapters 00:00 Introduction and Busy Lives 08:30 Changing the Name to My Streaks 13:38 The Power of Streaks in Consistency and Growth 29:36 Conclusion: My Streaks Help Me Become Who I Want to Be Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at , , or . Keep Streakin’
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Episode 373: Cost or Investment?
04/03/2024
Episode 373: Cost or Investment?
Summary In this conversation, Jeffery Downs discusses the concept of cost versus investment and how it applies to personal growth. He shares his experience with Mark Cuban's masterclass on entrepreneurship and highlights the importance of hard work, luck, and being in the right place at the right time. Jeffery emphasizes the need to measure activity rather than time in streaking and explains how activity-based streaks lead to growth. He also discusses the difference between costs and investments in various aspects of life and the importance of intentional decision-making in streaking. Takeaways Cost versus investment applies to personal growth and streaking. Hard work, luck, and being in the right place at the right time are important factors in success. Measuring activity rather than time in streaking leads to growth. Activity-based streaks are investments in becoming the person you want to be. Intentional decision-making is crucial in streaking. Chapters 00:00 Introduction: Cost Versus Investment 02:31 The Importance of Hard Work, Luck, and Timing 05:56 Measuring Activity for Growth in Streaking 12:13 Activity-Based Streaks: Investments in Personal Development Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at , , or . Keep Streakin’
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Episode 372: Victim or Problem Solver
03/30/2024
Episode 372: Victim or Problem Solver
Summary In this episode of The Streaking Show, Jeffery Downs discusses the difference between being a victim of circumstances and being a problem solver. He draws inspiration from the book and movie 'The Martian' and shares how the main character, Mark Watney, demonstrates problem-solving skills in order to survive on Mars. Jeffery emphasizes the importance of streaking as a tool for personal growth and compares it to the mindset of elite marathon runners. He also shares a personal story of problem-solving during a snowstorm while on a road trip. The episode concludes with a reminder to be a problem solver in life and to keep streaking. Takeaways Choose to be a problem solver rather than a victim of circumstances. Streaking is a tool for personal growth and continuous improvement. Problem-solving skills are essential for overcoming obstacles and achieving goals. Maintaining a streak requires problem-solving when faced with challenges. Chapters 00:00 Introduction and Technical Difficulties 01:25 Difference Between Victim and Problem Solver Mindset 06:09 Choosing to Solve Problems 08:33 Streaking as a Path to Growth 09:32 Breaking the Two-Hour Marathon Barrier 11:30 Streaking and Problem Solving 13:24 Problem Solving During a Snowstorm Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at , , or . Keep Streakin’
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Episode 371: Get Out of Your Traps with Gregg Vanourek
03/15/2024
Episode 371: Get Out of Your Traps with Gregg Vanourek
Key Links To receive Gregg Vanorek's monthly email you can Click to take the Gregg's website Summary Gregg Vanorek, co-author of 'Life Entrepreneurs' and 'Triple Crown Leadership', shares his insights on integrating life and work with purpose and passion. He discusses the importance of asking questions, having patience, and leading oneself first. Gregg also highlights the disappointment of success and the need to find joy in the journey. Drawing from his father's experiences as a CEO, he emphasizes the significance of balancing personal and professional life. Ultimately, Gregg encourages individuals to appreciate the present while looking towards the future. In this conversation, Gregg Vanourek discusses the importance of balancing life and work and provides tips for crafting a fulfilling life. He emphasizes the need to assess one's current situation, create a vision for the future, and take action to close the gap. Gregg also highlights the common traps that people fall into, such as overthinking and negative self-talk, and offers strategies for reframing and overcoming these traps. He encourages individuals to be intentional, aware, and collaborative in their personal growth journey. Gregg's work includes workshops, coaching, writing, and teaching, and he can be contacted through his website gregvanourek.com. Takeaways Ask meaningful questions and have the patience to sit with them. Leading oneself is crucial before leading others. Success can be disappointing if it does not align with personal values and fulfillment. Find joy in the journey and appreciate the present moment. Balancing life and work is a constant challenge, but it is important to prioritize both and create a fulfilling life. Crafting your life and work involves assessing your current situation, creating a vision for the future, and taking action to close the gap. Common traps that people fall into include overthinking, negative self-talk, and conforming to others' expectations. To overcome traps, it is important to be aware, intentional, and collaborative in your personal growth journey. Taking small actions and making progress is key to achieving personal and professional goals. Gaining perspective and finding joy in life can help overcome challenges and maintain a positive mindset. Chapters 00:00 Introduction and Background 01:25 Theories of the Good Life 06:14 The Importance of Patience and Asking Questions 09:30 Leading Yourself First 11:24 The Disappointment of Success 15:41 The Joy in the Journey 23:42 Balancing the Present and the Future 24:40 Balancing Life and Work 25:08 Crafting Your Life and Work 26:05 Assessing Your Current Situation 26:35 Creating a Vision for the Future 27:31 Taking Action and Collaborating 28:32 Identifying and Addressing Traps 29:01 Common Traps 30:26 Reframing and Overcoming Traps 36:40 Process for Personal Growth 39:54 Taking Action and Making Progress 43:08 Gaining Perspective and Finding Joy 44:37 Gregg's Work and Contact Information Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at , , or . Keep Streakin’
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Episode 370: Do 1% Right
03/09/2024
Episode 370: Do 1% Right
Summary This conversation explores the concept of getting 1% better and how streaking can help achieve this. The origin of the 1% better concept is discussed, along with the idea of breaking down different areas of life into their smallest parts. The law of diminishing returns is highlighted as a consideration when applying 1% better. The conversation also delves into the role of the Streaking App in self-improvement and the importance of its ecosystem. The power of the sum total of small gains and the value of achievements in the app are emphasized. The conversation concludes with a call to action to start streaking and strive for 1% better in every part of life. Takeaways The 1% better concept is about making small, continuous improvements in every area of life. When applying 1% better, consider the law of diminishing returns and focus on the totality of the entire system. Streaking involves breaking down different areas of life into their simplest parts and setting streaks in each area. The Streaking App provides an ecosystem for self-improvement, combining consistency, consecutiveness, social motivation, and achievement rewards. The sum total of small gains leads to overall improvement and becoming the best version of oneself. Chapters 00:00 Introduction to 1% Better 00:36 Origin of the 1% Better Concept 01:33 Applying 1% Better to Different Areas 04:08 Breaking Down Life into Different Areas 05:05 Starting with a Physical Streak 06:31 Setting Streaks in Different Areas of Life 07:56 Setting a Baseline for Improvement 10:24 The Streaking App and Self-Improvement 11:32 The Importance of the Streaking App's Ecosystem 13:53 The Power of the Sum Total 15:34 Achievements in the Streaking App 19:00 Conclusion and Call to Action Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at , , or . Keep Streakin’
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Episode 369: The Problem with 1% Better
02/28/2024
Episode 369: The Problem with 1% Better
Summary In this conversation, Jeffery and Jamie discuss the importance of staying in the groove and the problem with the 1% better concept. They explore the idea of the aggregation of marginal gains and how streaking allows for sustainable improvement. They emphasize the importance of consistency and taking a step-by-step approach to improvement. They also discuss the joy and satisfaction that comes from doing your work and the true source of rewards. The conversation concludes with a call to action to start streaking and experience the benefits for yourself. Takeaways Staying in the groove is essential for maintaining consistency and achieving long-term success. The 1% better concept can be problematic if taken to an extreme, as it can lead to unrealistic expectations and feelings of failure. The aggregation of marginal gains, focusing on small improvements in various areas, can have a significant impact on overall performance. Consistency is key in streaking, and it allows for small wins and breakthrough moments. The true satisfaction and rewards in life come from doing your work and overcoming challenges. Chapters 00:00 Introduction and Setting the Stage 00:57 The Importance of Staying in the Groove 01:27 The Experience of Recording a Podcast Every Day 03:22 The Problem with the 1% Better Concept 06:42 The Aggregation of Marginal Gains 09:37 The Importance of Consistency in Streaking 13:24 Building Streaks Over Time 15:45 Taking a Step-by-Step Approach to Improvement 20:31 The Joy and Satisfaction of Consistency 23:41 The Rewards of Doing Your Work 25:09 Finding Joy in Challenges and Overcoming Doubt 28:37 The True Source of Satisfaction and Rewards 30:01 The Work and Breakthrough Moments in Streaking 32:25 Conclusion and Call to Action Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at , , or . Keep Streakin’
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Episode 368: "The Arrival Fallacy"
02/15/2024
Episode 368: "The Arrival Fallacy"
Summary In this episode, Jeffery Downs discusses an article titled by . The article explores the concept of the arrival fallacy, which is the assumption that achieving a major goal will bring lasting happiness and satisfaction. Jeffery highlights examples of successful individuals who experienced disappointment after reaching their goals. He explains the factors that contribute to this disappointment, including the hedonic treadmill and the focus on outcome and achievement. Jeffery introduces streaking as an alternative approach to goal-setting, emphasizing the importance of enjoying the journey and focusing on daily, weekly, and monthly streaks. He concludes by discussing the power of streaking in avoiding the disappointment of success and invites listeners to explore streaking as a framework for personal growth and fulfillment. Takeaways The arrival fallacy is the belief that achieving a major goal will bring lasting happiness and satisfaction, but it often leads to disappointment. Successful individuals, such as Michael Phelps and Tom Brady, have experienced depression and a sense of emptiness after reaching their goals. The hedonic treadmill is the tendency to quickly adapt to changes in circumstances and return to a baseline level of happiness. Focusing on inputs, such as daily, weekly, and monthly streaks, can bring more joy and fulfillment than solely focusing on outcomes and achievements. Streaking offers a framework for personal growth and fulfillment by emphasizing the process, enjoying the journey, and becoming who you want to be. Chapters 00:00 Introduction and Background 01:01 Introduction to the Article 02:23 The Arrival Fallacy 03:22 Examples of Disappointment in Success 04:50 Factors Contributing to Disappointment 07:16 The Hedonic Treadmill 09:12 The Role of Inputs in Finding Joy and Happiness 13:03 Actions to Address the Arrival Fallacy 18:15 Streaking as an Alternative to Goal-Setting 23:30 The Power of Streaking 29:30 Avoiding the Disappointment of Success through Streaking 31:04 Conclusion and Next Steps Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at , , or . Keep Streakin’
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Episode 367: I Have Never Been
02/11/2024
Episode 367: I Have Never Been
Summary In this episode, Jeffery Downs discusses the concept of limiting beliefs and the phrase 'I've never been good at that.' He emphasizes the importance of taking responsibility for personal growth and challenges the idea that certain skills or abilities are inherently unattainable. Jeffery also explores the role of ego in streaking and how it can hinder progress. He encourages listeners to change their mindset and adopt a consistent and consecutive approach to building strength in any area of life. The episode concludes with a preview of future topics, including the importance of making learning stick. Takeaways Limiting beliefs can hinder personal growth and prevent individuals from developing new skills. Taking responsibility for improvement is crucial in overcoming self-imposed limitations. Ego can be a barrier to progress and should be checked when pursuing streaks. Consistency and consecutiveness are key to building strength and achieving mastery in any area. Chapters 00:00 Introduction and Background 03:00 The Phrase 'I've Never Been Good at That' 06:00 Taking Responsibility for Improvement 09:00 The Role of Ego in Streaking 12:00 Changing the Mindset and Building Strength 15:00 Conclusion and Future Topics Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at , , or . Keep Streakin’
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Episode 366: "Hiding in a Bar Bathroom Stall, Fans Defy Odds to Preserve Wordle Streaks"
02/02/2024
Episode 366: "Hiding in a Bar Bathroom Stall, Fans Defy Odds to Preserve Wordle Streaks"
Summary This conversation explores the article 'Hiding in a Bar Bathroom Stall, Fans Defy Odds to Preserve Wordle Streaks' from the Wall Street Journal. The hosts discuss the popularity of Wordle and similar daily challenge games, the dedication and consistency required to maintain streaks, and the sense of community and camaraderie that comes with streaking. They also delve into the psychology of streaking, the power of turning important activities into games, and the motivation and joy that streaking brings. The conversation highlights the impact of streaking in various aspects of life and encourages listeners to continue streaking. Takeaways Streaking involves maintaining a daily challenge or activity to build consistency and motivation. Streaking can be applied to various areas of life, from games and puzzles to important tasks and goals. Streaking creates a sense of community and camaraderie, as individuals share their streaks and celebrate each other's successes. Streaking taps into intrinsic motivation and can bring joy and variety to mundane aspects of life. Streaking helps individuals overcome challenges and stay motivated, even in difficult circumstances. Chapters 00:00 Introduction and Article Overview 01:18 The Popularity of Wordle and Similar Games 03:17 The Daily Challenge and Dedication to Streaks 06:02 Streaking as a Consistency Game 08:13 Creating and Joining Streaking Communities 09:40 Overcoming Challenges to Maintain Streaks 10:38 The Intriguing Psychology of Streaking 11:32 Competition and Camaraderie in Streaking 12:27 Applying Streaking Principles to Important Areas of Life 13:26 Finding Joy and Enjoyment in Streaks 15:20 Streaking as a Motivational Tool 17:39 The Power of Streaking in In-Between Moments 19:58 The Intrinsic Motivation of Streaking 23:10 Streaking as a Source of Joy and Variety 26:16 Streaking in Mundane Aspects of Life 28:34 Harnessing the Power of Streaks in Challenging Times 31:25 The Real Power and Impact of Streaking 33:20 Conclusion and Call to Keep Streaking Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at , , or .
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Episode 365: 2,885 days of 10 Emails or Less, What Have I Learned?
01/25/2024
Episode 365: 2,885 days of 10 Emails or Less, What Have I Learned?
Summary Jeff discusses the concept of streaking and the importance of consistency in various aspects of life. He specifically focuses on the implementation of a streak to manage email communication. Jeff shares his personal experience of setting a streak to keep his email inbox at 10 emails or less at the end of each day. He provides principles and tips for effective email management, including unsubscribing from unnecessary email lists, understanding the email personality of senders, and making quick decisions. He emphasizes the benefits of consistent email management, such as improved productivity and better planning and concludes by encouraging listeners to start streaking and offers resources for further guidance. Takeaways Consistency is key in achieving success and personal growth. Implementing a streak can help manage and improve email communication. Unsubscribing from unnecessary email lists can reduce inbox clutter. Understanding the email personality of senders can guide efficient responses. Making quick decisions and utilizing calendar scheduling can enhance email management. Consistent email management leads to increased productivity and better planning. The Streaking book and app provide resources for starting and tracking streaks. Chapters 00:00 Introduction to Streaking and Consistency 02:01 The Importance of Consistency in Email Communication 09:29 Implementing a Streak to Manage Email Inbox 15:21 Principles for Managing Email Inbox 20:41 Benefits and Results of Consistent Email Management 22:08 Additional Tips for Effective Email Management 27:16 Conclusion and Recommendations Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at , , or . Keep Streakin’
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Episode 364: Don't Diminish Yourself
01/21/2024
Episode 364: Don't Diminish Yourself
Summary In this episode, Jeffery Downs discusses the word 'just' and its impact on self-worth and achievement. He shares a conversation he had with his co-host Jamie about using the word 'just' in the context of their marathon training. Jeffery emphasizes the importance of not diminishing oneself or one's activities by using the word 'just' and encourages listeners to celebrate their small wins. He also highlights the significance of consistency and longevity in streaking, focusing on frequency rather than intensity. Jeffery concludes by urging listeners to eliminate the word 'just' from their vocabulary and promoting the Streaking app. Takeaways Using the word 'just' diminishes one's achievements and self-worth. Consistency and longevity are key in streaking. Focus on frequency rather than intensity in order to achieve long-term success. Eliminate the word 'just' from your vocabulary and celebrate your small wins. Chapters 00:00 Introduction to the Word 'Just' 01:18 The Context of 'Just' 03:13 The Impact of Using 'Just' 04:20 The Debate on the Definition of 'Just' 06:17 The Importance of Frequency over Intensity 09:39 The Longevity of Streaking 12:15 Eliminating the Word 'Just' 13:06 Promoting the Streaking App Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at , , or . Keep Streakin’
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