I Love Being Sober
I'm so excited to welcome Ross Mitchell, the Vice President of Global Marketing at BrainsWay, to the show today! Ross is leading the charge in healthcare marketing, especially in mental health, where he’s helping to spread the word about innovative treatments that make a real difference in people’s lives. Ross has been working with Deep Transcranial Magnetic Stimulation, or Deep TMS, a groundbreaking therapy that’s changing how we approach conditions like depression, OCD, and smoking addiction. With his experience from leadership roles at companies like Medtronic and Clorox Healthcare,...
info_outline Rewiring the Brain: How Deep TMS and Ketamine Are Revolutionizing Mental Health and Addiction RecoveryI Love Being Sober
Have you ever wondered how brain science is influencing mental health treatment? In today's episode, I speak with Dr. Colleen Hanlon, the Vice President of Medical Affairs of Brainsway. Dr. Hanlon, who specializes in neurobiology and has pioneered work in therapies such as deep transcranial magnetic stimulation (TMS) and ketamine, discusses how these creative approaches are helping people recover from depression, PTSD, and addiction. Dr. Hanlon and I talk about the science behind TMS and ketamine therapy, why they're effective, and who might benefit the most. We look at how TMS activates...
info_outline Healing Through Hidden Trauma: A Personal Journey To TransformationI Love Being Sober
Terra Holbrook is the founder of TerraVista Retreats in Idaho, a unique healing space dedicated to helping individuals recover from trauma, addiction, and other life challenges. With over two decades of experience as a therapist, Terra specializes in trauma-informed care, focusing on guiding people through the often hidden layers of trauma that can affect every aspect of their lives. I want to share that I personally attended Terra's program, and it was a profound experience. We begin with Terra briefly explaining her work and how she came to open TerraVista Retreat in Idaho. Then, we dive...
info_outline Struggling with Despair: The hard road to finding happinessI Love Being Sober
“You will believe without a doubt, you will achieve what others doubt.” That is a quote from my guest today, Tony Grebmeier. Tony built up a multimillion-dollar business in ShipOffers, which was ranked as one of Inc. 5000's fastest-growing private companies in the U.S., all while battling addiction with drugs and alcohol. Tony's determination and resilience led him to not only build a successful business but also to become a beacon of hope and motivation for others. As the host of the Be Fulfilled Podcast: The Real Stories Behind Success, Tony has spent six seasons redefining what it means...
info_outline When should you give up and stage an intervention for your loved one?I Love Being Sober
I’m happy to introduce you to Amy Moore, a beacon of hope and transformation in the world of addiction recovery. Amy's personal journey from struggle to sobriety ignites her passion for healing others. Her heart-centered approach turns interventions into acts of love, promoting family unity and personal growth through education, group therapy, and compassionate support. When she's not in the therapy room, Amy embraces life and nature with open arms. Whether she's hiking with her family, snowboarding, or capturing the beauty of a sunset, she finds joy and renewal in the great outdoors. A...
info_outline Breaking Barriers: Exploring Psychedelics and the New Frontiers of RecoveryI Love Being Sober
I have a deeply moving and inspirational story to share with you. My guest, Todd Belfer, has been on a remarkable journey of transformation and healing. Todd has been clean and sober for over two decades, successfully overcoming his struggles with drugs and alcohol. However, his path took an unexpected turn a little over a year ago when he faced the unimaginable pain of his son’s suicide. This profound loss led Todd to explore a realm he was once firmly against—psychedelics. In this episode, Todd will share how this exploration has significantly impacted his life and recovery. Despite his...
info_outline Unlocking Wellness: Dr. Rao's Path to Mastery and RecoveryI Love Being Sober
I have the immense pleasure of welcoming Dr. Srikumar Rao to the show today. Dr. Rao is a distinguished coach, speaker, and author who collaborates with top entrepreneurs, professionals, and senior executives, guiding them on their spiritual and professional journeys. His pioneering course, Creativity and Personal Mastery, has been a highlight at prestigious institutions like Columbia Business School. Dr. Rao's work has reached millions through his TED Talk, Plug into Your Hard-Wired Happiness, and his acclaimed books, including Are You Ready to Succeed? and Happiness at Work. His latest...
info_outline From Rock Bottom to Rescue: Zach Skow's Journey of Sobriety and Salvation Through PawsI Love Being Sober
I’m honored to host a truly remarkable guest, Zach Skow, whose life story and work exemplify the transformative power of sobriety and compassion. Zach is more than just a survivor; he is a beacon of hope and change. As the founder of Marley's Mutts Dog Rescue and the visionary behind the Pawsitive Change Program, Zach has leveraged his passion for animals to foster healing and redemption. His innovative approach, which pairs rescue dogs with inmates, facilitates life-changing bonds and promotes mutual healing and growth. Zach's journey is also deeply personal. As someone who has maintained...
info_outline The Power of Purposeful Aging: Nourishing Body, Mind, and Community with JJ VirginI Love Being Sober
I’m thrilled to welcome a true powerhouse in the world of nutrition and fitness. She is a triple-board certified nutrition expert and a member of the Fitness Hall of Fame. Her passion for the healing power of nutrition goes beyond professional duty; it is her mission to revolutionize our views on aging and longevity. She has an impressive track record of entrepreneurial success, having launched three multimillion-dollar businesses, including a highly successful personal brand. She is the driving force behind the Mindshare Collaborative, a leading professional community in the health...
info_outline Redefining Recovery: Inside The Sanctuary at Sedona with Dean TaraborelliI Love Being Sober
I’m excited to have Dean Taraborelli with us. He's the innovative mind behind the Sanctuary at Sedona, where he has developed a groundbreaking method for treating addiction and trauma. This unique, non-12 step residential center in Arizona is renowned for its approach to dealing with a broad spectrum of addictions, as well as depression, anxiety, and PTSD. At the heart of the Sanctuary is its Integrative Addiction Recovery program, a pioneering effort that blends the latest scientific research with ancient healing traditions. This holistic approach treats the whole person rather than just...
info_outlineMichael Bernoff is here. In addition to having long-term sobriety, Michael is the President and Founder of the Human Communications Institute, a leader in the personal and professional development industry. He works directly with individuals as well as corporate executives who desire to transform their corporate culture in an ever changing marketplace. His passion for his work is limitless and his dedication to positively impacting the world by empowering every individual is uncompromising.
He's the developer of Human Interaction Technology™ (HIT), a potent tool that demystifies hidden psychological triggers and teaches effective communication strategies. It's all about elevating your charisma, influence, and ultimately, leaving mediocrity in the dust. Michael doesn't believe in breaking down walls; instead, he focuses on helping people lower their resistance, opening pathways to progress.
Michael is also the author of, Average Sucks: Why You Don't Get What You Want and What to Do About It, a guidebook that's revolutionized many lives, leading to healthier finances, improved physical health, lasting confidence, and yes, even long-term sobriety.
We have a fantastic conversation. Michael shares his background and how he got sober and how he became involved in the personal development space. He shares concepts from his book including how to increase our capacity to grow bigger and what average sucks actually means. Michael shares ideas for real change and a wealth of inspiring information.
- [04:38] Michael and Tim talk about the importance of sharing sobriety. It's important and impactful.
- [06:06] Michael shares his childhood background and the great neighborhood he lived in.
- [07:27] As a kid, Michael found something that he was good at, making fake IDs. He was also great at drinking.
- [08:42] He ended up at Arizona State University, the party capital of the world.
- [09:56] He failed and ended up in Junior College. He read How to Win Friends and Influence People.
- [10:42] Reading this book and realizing that he could get better at things, instantly started his journey of personal development at 19 years old.
- [12:42] When Michael was 21, he met Jim Rohn who mentored him. Michael realized that he had to be all of him to get what he wanted.
- [13:03] He became obsessed with personal development, books, and tapes.
- [14:42] Michael shares the time when he stopped fighting for what he wanted and started working hard for what he wanted.
- [17:38] Michael shares how he decided to stop drinking. He didn't want to enable others to drink.
- [21:09] More energy has been the most positive impact of stopping drinking for Michael.
- [22:50] People in recovery are attracted to Michael because he's going to hold them accountable to help them, and he offers a solution after recovery.
- [24:39] Start with figuring out what your definition of success is. You can have what you want, you just have to figure out what the price tag is.
- [26:08] Our capacity is always bigger. Continue learning and continue growing.
- [28:57] We all have an average inside of what we do. We need to learn how to raise what our average is. Average sucks because we live our average more than anything else.
- [29:38] When we raise our average to be what we would like it to be, our lives instantly get easier.
- [30:04] Michael breaks down limiting beliefs and how everyone says never again. Changing how we see ourselves is what really changes lives. We change our identity.
- [31:45] Our average is our identity, and the people we want and don't want in our lives. Limiting beliefs and how we identify.
- [34:22] Our identity is so powerful because our subconscious minds believe them. Identity and roles need to shift and change.
- [37:22] Michael shares stories of how his book has helped people.
- [38:57] How many things have you been lying to yourself about that aren't true and that are actually limits that you put on yourself?
- [41:51] Michael answers why it took him so long to figure it out. He didn't understand. He realized he was making decisions based on past choices.
- [44:22] Change the language for real change.
- [49:34] If people have better options, they will try better solutions. Love and connection are stronger than alcohol.
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