101 Avoiding Burnout (Intuition, Hormones and Health Methods) with Ollie Matthews
Intuitive Leadership Mastery Podcast
Release Date: 02/05/2023
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101 Avoiding Burnout (Intuition, Hormones and Health Methods) with Ollie Matthews
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info_outlineOllie Matthews talks about “Avoiding burnout (intuition, hormones and health methods)” in this episode of Intuitive Leadership Mastery with host Michaela Light.
“...we're going to be talking about a big issue in business which is burnout.”
Show notes
- Your body is your business
-
- Without a sustainable body, you haven’t got a sustainable or scalable business
- Staff and clients too
- Burnout
-
- What is burnout?
-
- Total Lack of health, come to a stop
- Why is burnout important now?
-
- Speed of biz with email, social media, smartphones, faxes, FedEx, 24/7 news
-
- Negativity from ads
- Timezones
- Artificial light
- Narrative stress and worry with covid, recession, inflation, war etc
- Catch up run faster
- Listen with intuition to Signs of burnout
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- Don’t push through the signs
-
- Sleep issues
- Energy dips during day
- Caffeine and other stimulus abuse or addiction issues
- Sugar and carb issues
- Nicotine
- Avoidance of quiet alone time
- Addictions to work, porn, etc
- Nootropic abuse
- Brain fog
- Emotional issues - anger, depression etc
- Weight issues
- Story of entrepreneur $70k to $7k/mo biz burnout
- How to be Burnout proof
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- Prevention is the best cure
- The Basics / Foundation
-
- Sleep
- Exercise
- Nutriti
- Have a Goal after the goal - plan for “coming down the mountain”
- Meditation
- Breathing exercises
- Fasting
- Detoxing
- How do you “hear” your intuition
- Recharge time before and after trips and other stressful times
- Intention and LOA
- Hormones and stress
-
- Menopause and andropause
- Hormones as results of stress and burnout and trauma ← hypothalamus in brain
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- Corasol interrupts this feedback loop - pituitary gland
- Energy, weight gain - thyroid
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- Toxins stored in fat
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- No mitochondria in fat cell
- Fat soluble to water soluble
- Liver support
- Reduce toxin input
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- Skin
- Environment
- Ground
- Sleep problems
-
- Nature no electronics
- Sleep mask
- Nose strip or other breathing methods
Mentioned in this episode
Bio
Ollie Matthews is a healer working as a Functional medicine doctor, nutritionist and health coach. He helps high-achieving entrepreneurs from the brink of burnout to true peak performance using bespoke functional medicine, nutrition therapy, mindset and movement techniques without adding overwhelm to their lives.
The stars of the entrepreneurial world turn to him for holistic health coaching. As well as being a best-selling author (The One Day Body Upgrade), he’s pretty rad as well.