Pause and Breathe
JustBE Mindful Podcast
Season 2, Episode 5 “Pause and Breathe” JustBE Mindful Map Nov. 15, 2022Hi! In this episode we will be guiding you through an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up. Nuri (Host) and Mindfulnikki (Co-Host) introduce you to the intention "Be Here Now" which will help you experience more calm connected moments throughout your day. In this episode we cover… How would our life transform if we are able to access our inner knowing? If you haven’t already you can download MindfulNikki’s newly...
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Peace Begins with Me
JustBE Mindful Podcast
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Be Here Now
JustBE Mindful Podcast
Season 2, Episode 3 “Be Here Now” JustBE Mindful Map June 26, 2022Hi! In this episode we will be guiding you through an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up. Nuri (Host) and Mindfulnikki (Co-Host) introduce you to the intention "Be Here Now" which will help you experience more calm connected moments throughout your day. In this episode we cover… What does Be Here Now mean? Why does it matter to be in the now? How does my heart feel? How does my body feel? Why "not knowing" the answers...
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“Calm Heart, Calm Mind”
JustBE Mindful Podcast
Nuri and I (MindfulNikki) are excited about the new format for this Season, as each episode will be introducing you to an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up. In each episode we will guide you through one JustBE Mindful Map practice which is a simple inner navigation system created to bring you more calm connected moments each day. In this episode we cover… ○ What does a calm heart and mind feel like? ○ What are the content of my thoughts? ○ How does my heart feel? ○ How does my body...
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JustBE Mindful Map
JustBE Mindful Podcast
We are back! After pausing for almost a year we (Nuri & MindfulNikki) have released Season 2 of the JustBE Mindful Podcast. We are excited about the new format for this Season, as each episode will be introducing you to an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up. In each episode we will guide you through one JustBE Mindful Map practice which is a simple inner navigation system created to bring you more calm connected moments each day. In this episode we cover… What does it mean to JustBE Mindful? What are the...
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Working with Anxiety
JustBE Mindful Podcast
Get lost in your own dreams. Not someone else. - Ola
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Embrace One Another
JustBE Mindful Podcast
Happy Mother’s Day to all the Mother’s listening. Today’s Podcast topic, “Embrace One Another” will get you thinking about how you can embrace other’s, especially with our variety of differences, and feel into what we all want at the most basic level—to be happy and not suffer.
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Let's Get Real
JustBE Mindful Podcast
"When day comes we step out of the shade, aflame and unafraid, the new dawn blooms as we free it. For there is always light if only we're brave enough to see it. If only we're brave enough to be it.- Amanda Gorman
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Comparing
JustBE Mindful Podcast
In this episode, Nurielle Auguste, the Teen Host of the podcast and I discuss how comparing manifests, and how our awareness can bring us back to ourselves, and our gifts. Theodore Roosevelt says, “Comparing is the thief of joy.” Listen to the full episode so you can learn how to safeguard your joy. Follow @MindfulNikki & Nurielleaguste
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Teen Depression
JustBE Mindful Podcast
Tarana Burke, says,“I believe healing is a lifelong journey and the hardest part is starting.“ All we can do is start where we are and take tiny steps to begin the journey of healing. Here are a few resources to get you started: nimh.nih.gov Crisis Text Line is free, confidential, and available 24 hrs. a day 7 days a week. Text “HOME” to 741741 or visit www. crisistextline.org To learn more about Dr. Martin Seligman and Positive Psychology go to https://www.pursuit-of-happiness.org.
info_outlineI asked Nuri why she felt it was important to do this topic and she said: "I felt like I needed to do an episode on the dangers of being a black female because people need to know our daily fight, and they need to be aware of the unfair obstacles that we face as we have been silenced in the corner for decades."
This episode is important for all of us to tune in, no matter what age you are, color, or where you are from. Learning more, means you can do more and BE more aware. Let's do that--together.
JustBE Tip- We are all interconnected. We all bleed red.
Join the JustBE Mindful Community on FB @ www.facebook.com/groups/justbemindful/
Subscribe to MindfulNikki's email list @ www.mindfulnikki.com
Teen Host Ig @nurielleauguste Co-Host Ig and FB @Mindfulnikki