JustBE Mindful Podcast

Hi, I'm @MindfulNikki Co-Host of the "JustBE Mindful Podcast"! As a mindfulness teacher, author of the "JustBE Mindfulness Guidebook", and a JustBE Mindful Mentor to teens; I wanted to create a Podcast not only for teens, but also for teachers and parents of teens. It was important I bring on board a teen's voice to this Podcast. Luckily Nurielle Auguste and I crossed paths, joining the JustBE team, and becoming the Host for this Podcast. She is a dynamic senior in high school, focusing on Journalism and getting her voice out there in each episode. Together we navigate difficult teen issues like toxic friends, failed expectations, and heartbreak through a mindfulness perspective. There is valuable insights in each Podcast, not only for teens, but for the adults in their lives who love em'. Tune in Today!!! Join the free FB group, JustBE Mindful Community @ www.facebook.com/groups/justbemindful/ Learn more about MindfulNikki @ www.mindfulnikki.com Be sure to follow me on Ig & FB @Mindfulnikki And Nurielle on Ig @nurielleauguste

Pause and Breathe 11/15/2022

Pause and Breathe Season 2, Episode 5 “Pause and Breathe” JustBE Mindful Map Nov. 15, 2022Hi! In this episode we will be guiding you through an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up. Nuri (Host) and Mindfulnikki (Co-Host) introduce you to the intention "Be Here Now" which will help you experience more calm connected moments throughout your day. In this episode we cover… How would our life transform if we are able to access our inner knowing? If you haven’t already you can download MindfulNikki’s newly released App called, JustBE Mindful when you click here: You will get 7 days free when you sign up! Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus! About the Host Nurielle (Nuri) Auguste:Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste About Nikki: Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement. She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well. Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade. She published a book which is a simplified version of her program called, “The JustBE Mindfulness Guidebook”. And MindfulNikki has just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives. Join her private Facebook group by clicking here: and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives. Stay connected: IG @MindfulNikki & @Justbemindfulapp Hope you enjoyed this episode! Got a chance to leave me a review?I would love reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what matters the most to you so that we can constantly improve. Please take a moment to leave your rating and review. You can do that by clicking here: /episode/index/show/justbe/id/25023633

Peace Begins with Me 07/26/2022

Be Here Now 06/26/2022

Be Here Now Season 2, Episode 3 “Be Here Now” JustBE Mindful Map June 26, 2022Hi! In this episode we will be guiding you through an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up. Nuri (Host) and Mindfulnikki (Co-Host) introduce you to the intention "Be Here Now" which will help you experience more calm connected moments throughout your day. In this episode we cover… What does Be Here Now mean? Why does it matter to be in the now? How does my heart feel? How does my body feel? Why "not knowing" the answers to these questions is okay. If you haven’t already you can download MindfulNikki’s newly released App called, JustBE Mindful when you click here: You will get 7 days free when you sign up! Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus! About the Host Nurielle (Nuri) Auguste:Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste About Nikki: Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement. She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well. Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade. She published a book which is a simplified version of her program called, “The JustBE Mindfulness Guidebook”. And MindfulNikki has just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives. Join her private Facebook group by clicking here: and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives. Stay connected: IG @MindfulNikki & @Justbemindfulapp Hope you enjoyed this episode! Got a chance to leave me a review?I would love reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what matters the most to you so that we can constantly improve. Please take a moment to leave your rating and review. You can do that by clicking here: /episode/index/show/justbe/id/23540210

“Calm Heart, Calm Mind” 05/22/2022

“Calm Heart, Calm Mind” Nuri and I (MindfulNikki) are excited about the new format for this Season, as each episode will be introducing you to an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up. In each episode we will guide you through one JustBE Mindful Map practice which is a simple inner navigation system created to bring you more calm connected moments each day. In this episode we cover… ○ What does a calm heart and mind feel like? ○ What are the content of my thoughts? ○ How does my heart feel? ○ How does my body feel? ○ Understanding how to communicate and listen within. You can download MindfulNikki’s newly released App called, JustBE Mindful when you click here: https://justbe-mindful.passion.io/ You will get 7 days free when you sign up! Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus! About the Host Nurielle (Nuri) Auguste: Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste About Nikki: Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement. She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well. Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade. She published a book which is a simplified version of her program called, “The JustBE Mindfulness Guidebook”. Click here to get a copy of your own: And MindfulNikki has just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives. Join her private Facebook group by clicking here: https://www.facebook.com/groups/justbemindful/?exp=dc78 and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives. Stay connected: IG @MindfulNikki & @Justbemindfulapp Hope you enjoyed this episode! Got a chance to leave me a review? I would love reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what matters the most to you so that we can constantly improve. Please take a moment to leave your rating and review. You can do that by clicking here: https://podcasts.apple.com/us/podcast/justbe-mindful-podcast/id1527270470 /episode/index/show/justbe/id/23188355

JustBE Mindful Map 04/22/2022

JustBE Mindful Map We are back! After pausing for almost a year we (Nuri & MindfulNikki) have released Season 2 of the JustBE Mindful Podcast. We are excited about the new format for this Season, as each episode will be introducing you to an exclusive part of the JustBE Mindful App, called the “JustBE Mindful Map” for ages 16 and up. In each episode we will guide you through one JustBE Mindful Map practice which is a simple inner navigation system created to bring you more calm connected moments each day. In this episode we cover… What does it mean to JustBE Mindful? What are the benefits to JustBE-ing and why practice it? What is the JustBE Mindful Map and how will it help me? About the Host Nurielle (Nuri) Auguste:Nurielle is currently attending Syracuse University, studying broadcast and digital journalism. She is a Haitian- American Miami native who has a forceful passion for communication. Nurielle is new to mindfulness but eager to learn more about it through her journey with Nikki. If you would like to learn more about her be sure to follow her on Instagram, Twitter, and Facebook @nurielleauguste About Nikki: Nikki (MindfulNikki), has a Master’s in Transpersonal Counseling Psychology from Naropa University, the birthplace of the modern mindfulness movement. She is a Mom of two teenage girls who both have their hand in sharing mindfulness as well. Nikki has been creating and offering mindfulness programs throughout the greater Miami area for about a decade. She is also the author of a simplified version of her program called, “The JustBE Mindfulness Guidebook”. MindfulNikki has also just released her JustBE Mindful App that is for teachers and parents to easily share the JustBE practices MindfulNikki has proven to work with the kiddos in their lives. Click here: and you will get 7 days free when you sign up! Inside the App there is an entire section dedicated to the Mindful Map practices, and each podcast episode in Season 2 will serve as your personal guide through each one! Bonus! Join her private Facebook group by clicking here: and become a part of a community of other parents and teachers who want more ways to create calm connected moments in their everyday lives. Stay connected: IG @MindfulNikki & @Justbemindfulapp ***It is always recommended that these recordings be played while NOT driving. Hope you enjoyed this episode! /episode/index/show/justbe/id/22845017