Ep 224 Edward Clark & Laurie Greene - Future of Modern Yoga in the Studio and Beyond
Release Date: 05/11/2025
Ep 242 Elizabeth Kadetsky – The Cultural Dynamics of Yoga
Keen on Yoga Podcast
Elizabeth Kadetsky discusses her book 'First There Is A Mountain', detailing her experiences with Iyengar Yoga and the cultural dynamics surrounding it. She reflects on her journey to writing the book, her experiences in India, and the complexities of dietary practices within the yoga community. The discussion also touches on the historical context of Hindu nationalism, Iyengar's legacy, and the evolution of yoga practices over time. Kadetsky shares her insights on the nuances of yoga culture, the impact of her research, and her current approach to yoga. | LISTEN Apple podcast: ...
info_outline
Ep 241 Adam Keen – Healing Through Touch in Yoga
Keen on Yoga Podcast
Ep 241 Adam Keen – Healing Through Touch in Yoga Adam explores the complex and evolving role of touch in yoga practice. He discusses the historical context of touch in yoga, the healing potential of positive touch, and the challenges of safeguarding both students and teachers in a modern environment where boundaries have shifted. Keen emphasizes the importance of understanding good touch versus bad touch, advocating for a respectful and sensitive approach to physical interaction in yoga classes. He concludes with a call for thoughtful engagement with touch, recognizing its significance...
info_outline
Ep 240 Tias Little – Yoga of the Subtle Body
Keen on Yoga Podcast
Ep 240 Tias Little – Yoga of the Subtle Body Adam speaks with Tias Little about the intricate relationship between yoga, anatomy, and the subtle body. Tias shares his extensive experience in yoga and meditation, discussing the importance of understanding the physical and energetic anatomy of the body. They explore various topics including the significance of the feet, the midline, bandhas, the psoas and diaphragm connection, the adrenal system, and the role of the heart in feeling. Tias emphasizes the need for humility in practice and the importance of fluid dynamics for longevity,...
info_outline
Ep 239 Caroline Williams – Unlocking the Mind-Body Connection
Keen on Yoga Podcast
Carolyn Williams, a science journalist and author speaks about the intricate connections between the mind and body, particularly focusing on interoception, the gut-brain axis, and the role of movement in mental health. They explore how our internal body signals influence our emotions, the importance of the vagus nerve, and the impact of hypermobility on anxiety. Carolyn shares insights from her research and personal experiences, emphasizing the need for daily movement and the potential for creativity through physical activity. The discussion highlights the evolving understanding of these...
info_outline
Ep 238 Adam Keen – Exploring Krishnamacharya's Legacy
Keen on Yoga Podcast
Adam explores the legacy of Krishnamacharya, the father of modern yoga, and the impact of his teachings on contemporary practices. He discusses the influence of Krishnamacharya's students, Pattabhi Jois and BKS Iyengar, and how their interpretations differ from his original teachings. Keen emphasizes the importance of understanding the context in which Krishnamacharya taught and how his methods evolved over time. He also delves into the innovations in yoga postures and the myth surrounding the Yoga Karunta, highlighting the multifaceted nature of Krishnamacharya's legacy and its implications...
info_outline
Ep 237 Dr Louise Newson - Navigating Menopause
Keen on Yoga Podcast
Dr Louise Newson, a GP and menopause specialist, discusses the complexities of menopause and perimenopause, including symptoms, hormonal impacts on mental and physical health, and the importance of informed choices regarding hormone replacement therapy (HRT). She emphasizes the need for women to understand their bodies and advocate for their health, while also addressing common misconceptions about HRT and the role of lifestyle factors in managing hormonal health. The conversation also touches on the significance of testosterone for both men and women and the benefits of yoga in maintaining...
info_outline
Ep 236 Adam Keen – The Yoga Teacher's Dilemma: Performer or Educator?
Keen on Yoga Podcast
Adam shares his personal journey of recovery following a hip replacement surgery, reflecting on the challenges and insights gained during the process. He delves into the role of yoga teachers, discussing the pressure to perform and the misconception that teachers must be the best practitioners in the room. He emphasizes the importance of fostering a supportive environment for students, where they can explore their own practice without the burden of comparison. He advocates for a shift in perspective regarding the validity of teachers, highlighting that their worth should not solely be based on...
info_outline
Ep 235 Stuart Sarbacker – Tracing the Path of Yoga
Keen on Yoga Podcast
Adam interviews Stuart Ray Sarbacker, a scholar and practitioner of yoga, discussing his journey into Ashtanga yoga, the definitions and roots of yoga, and the evolution of yoga traditions from Brahminical to Buddhist influences. They explore the distinctions between yoga and Buddhism, the relevance of modern asana practice, and the goals of yoga, particularly focusing on the concept of Samadhi. Stuart also shares insights into his upcoming work on the relationship between yoga and psychoactive substances. LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON...
info_outline
Ep 234 Dr Stuart McGill – Unlocking the Secrets of Back Pain
Keen on Yoga Podcast
Adam and Stuart M. McGill delve into the complexities of back pain, emphasizing the importance of individual assessment and understanding the unique stories behind each person's pain. They discuss the roles of genetics, exposure, and psychosocial factors in back health, as well as the significance of spinal stiffness and proper posture. The conversation also touches on the impact of physical culture, the importance of moderation in physical activities, and the need for tailored approaches to managing back pain. | Book: LISTEN ON PODCAST Apple podcast: Spotify: WATCH...
info_outline
Ep 233 Adam Keen – Lessons from a Lifelong Practice
Keen on Yoga Podcast
Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance of breathing. Adam emphasizes the need for balance in life, the value of strength training, and the importance of creating a safe space for students. He also explores the evolving meaning of yoga and the joy of letting go of postures as one progresses in their practice. YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: Patrons €10 per month: FOLLOW ...
info_outlineAdam, Edward, and Laurie explore the themes presented in their book 'Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond.' They discuss the definitions of yoga, the differences between asana and vinyasa, the importance of rituals in yoga practice, and the role of community versus individual practice. They also delve into the intersection of science and yoga, address myths and misconceptions, and contemplate the future of yoga practice, emphasizing the importance of personal responsibility and the potentiality of the body in understanding reality.
Edward Clark: www.tripsichore.com | @tripsichore
Laurie Green: www.laurieagreene.com
"The body is what creates consciousness."
25% discount code: ADC25 (if you buy at Routledge using the link below)
LISTEN ON PODCAST
Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411
Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN
WATCH EPISODES ON YOUTUBE
https://www.youtube.com/@keenonyoga
SUPPORT KEEN ON YOGA
Subscribe, like and share our videos
Buy us a coffee: https://www.buymeacoffee.com/infoRf
Patrons €10 per month: https://www.keenonyoga.com/patrons/
FOLLOW ADAM
Website: www.keenonyoga.com
Instagram: @keen_on_yoga | @adam_keen_ashtanga
Key Notes
· Yoga is the study of self and reality.
· The body creates consciousness, making it central to practice.
· Rituals in yoga enhance the experience and create community.
· Community in yoga can sometimes overshadow individual practice.
· The future of yoga lies in the hands of practitioners, not texts or gurus.
· Science and yoga can coexist, but yoga also explores the experiential.
· Myths in yoga often conflate physical ability with spiritual attainment.
· Potentiality in yoga encourages exploration beyond traditional practices.
· The context of a yoga practice influences its effectiveness.
· Yoga should be a discipline that encourages questioning and personal growth.