Ep 231 Adam Keen – Why Everyone Should Practice a Version of Ashtanga Intermediate Series
Keen on Yoga Podcast
Adam discusses the importance of the Intermediate Series in Ashtanga Yoga, arguing against the common gatekeeping practices that prevent students from exploring these postures. He emphasizes the complementary nature of the Primary and Intermediate Series, advocating for a more integrated approach to practice. Keen highlights the significance of understanding the foundational principles behind each posture rather than merely striving for the ideal shape. He encourages practitioners to make a start with the Intermediate Series, regardless of their current abilities, and to seek guidance that...
info_outline
Ep 230 Adam Keen – The Role of Trauma in Yoga Practice
Keen on Yoga Podcast
Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of understanding the nervous system, the need for both regulation and arousal in yoga, and how to adapt practices to suit personal seasons of life. Keen emphasizes the significance of listening to one's body, the necessity of variation in practice, and the role of breath in achieving balance. He concludes with reflections on the importance of self-practice and personal responsibility in yoga. | WATCH EPISODES ON YOUTUBE SUPPORT KEEN...
info_outline
Ep 229 Peter A. Levine - Healing Trauma Through Somatic Experiencing
Keen on Yoga Podcast
Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International and has received Lifetime Achievement awards from Psychotherapy Networker and from the US Association for Body-Oriented Psychotherapy. He continues to teach trauma healing workshops internationally. Dr. Levine’s books including his latest book, An Autobiography of...
info_outline
Ep 228 Andrey Lappa - Exploring the Depths of Universal Yoga
Keen on Yoga Podcast
Andrey Lappa shares his extensive journey into yoga, detailing his early experiences in Ukraine, his studies with renowned teachers like Iyengar and Pattabhi Jois, and the development of his own style, Universal Yoga. He emphasizes the importance of individual practice and understanding the deeper aspects of yoga beyond physical postures. Lappa discusses the significance of Kundalini awakening and the pursuit of Samadhi, advocating for a scientific approach to yoga that yields tangible results. He also critiques the current state of yoga education and the need for a more profound...
info_outline
Ep 227 Adam Keen – The A to Z of Ashtanga Yoga
Keen on Yoga Podcast
Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significance of breath and energy locks (bandhas), and the need for enjoyment in practice. Keen also addresses common misconceptions, the role of injuries, and the evolution of yoga practice in the modern world, including the impact of online classes. This comprehensive discussion encourages practitioners to question traditional teachings and adapt their practice to their individual needs. | ...
info_outline
Ep 226 Mick Brown - Exploring the Nirvana Express: The Evolution of Eastern Teachings in the West
Keen on Yoga Podcast
Mick Brown discusses his book 'The Nirvana Express', which chronicles the West's engagement with Indian spirituality from the mid-19th century to the present. He explores key figures such as Edwin Arnold, Krishnamurti, Meher Baba, and Osho, highlighting their influence on Western perceptions of Eastern teachings. The discussion also touches on the impact of psychedelics in the 1960s and the ongoing legacy of these spiritual traditions in contemporary society. | LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON YOGA Subscribe, like and share...
info_outline
Ep 225 Adam Keen – Yoga Beyond the Stretch
Keen on Yoga Podcast
Adam delves into the complex sensations associated with stretching in yoga. He discusses the importance of understanding the right kind of stretch, emphasizing that the feeling of stretch can often be misleading. Instead of seeking the immediate sensation of stretching, Adam encourages practitioners to focus on creating a sense of pressure and energy within the body. He explores the balance between body awareness and mental engagement, highlighting the need for a deeper connection to the body's energy. The conversation also touches on the nuances of pain and discomfort in practice, offering...
info_outline
Ep 224 Edward Clark & Laurie Greene - Future of Modern Yoga in the Studio and Beyond
Keen on Yoga Podcast
Adam, Edward, and Laurie explore the themes presented in their book 'Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond.' They discuss the definitions of yoga, the differences between asana and vinyasa, the importance of rituals in yoga practice, and the role of community versus individual practice. They also delve into the intersection of science and yoga, address myths and misconceptions, and contemplate the future of yoga practice, emphasizing the importance of personal responsibility and the potentiality of the body in understanding reality. Edward Clark: |...
info_outline
Ep 223 Unlocking the Yoga Sutras with Ian Whicher
Keen on Yoga Podcast
Ep 223 Keen on Yoga Podcast - Ian Whicher Ian Whicher shares his insights on the Yoga Sutras, emphasizing the importance of self-study, compassion, and the nature of the mind. He challenges traditional interpretations of chitta vritti nirodha, presenting it as a means of liberation rather than mere cessation. The discussion explores the interplay between Purusha and Prakriti, the role of ego, and the responsibilities of yoga practitioners in the world. Whicher's unique perspective encourages a deeper understanding of yoga as a path to authentic living and engagement with life. LISTEN...
info_outline
Ep 222 Adam Keen – Tradition is a Moving Target
Keen on Yoga Podcast
| Adam delves into the nuances of Ashtanga Yoga, discussing the balance between traditional practices and modern adaptations. He emphasizes the importance of vinyasa, the role of the diaphragm in breath control, and the need for practitioners to amend their practices to suit individual needs while still respecting the core principles of Ashtanga. The conversation highlights the evolution of yoga practices over time and the significance of both collective and individual experiences in yoga. LISTEN ON PODCAST Apple podcast: Spotify: WATCH EPISODES ON YOUTUBE SUPPORT KEEN ON...
info_outlineAdam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significance of breath and energy locks (bandhas), and the need for enjoyment in practice. Keen also addresses common misconceptions, the role of injuries, and the evolution of yoga practice in the modern world, including the impact of online classes. This comprehensive discussion encourages practitioners to question traditional teachings and adapt their practice to their individual needs.
www.keenonyoga.com | @adam_keen_ashtanga
LISTEN ON PODCAST
Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411
Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN
WATCH EPISODES ON YOUTUBE
https://www.youtube.com/@keenonyoga
SUPPORT KEEN ON YOGA
Subscribe, like and share our videos
Buy us a coffee: https://www.buymeacoffee.com/infoRf
Patrons €10 per month: https://www.keenonyoga.com/patrons/
FOLLOW ADAM
Website: www.keenonyoga.com
Instagram: @keen_on_yoga | @adam_keen_ashtanga
Key Points
· Ashtanga is fundamentally a style of Hatha yoga.
· Bandha should focus on the relationship of the spine's curves.
· Catching in backbends may not be suitable for everyone.
· Drishti is essential for orienting the spine effectively.
· Enjoyment in practice is crucial for a fulfilling experience.
· Ujjayi breath should not lead to overstraining.
· The specifics of hand positions are less important than overall tension.
· Injuries should be taken seriously and not ignored.
· Jumping back should not overshadow the asanas themselves.
· Practitioners should question and engage with their teachers.