Food Therapy: Change Your Relationship with Food for Good w/Shira Barlow
Release Date: 05/16/2023
How a Doula Can Transform the Birthing Process with Ambrosia Meikle
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When a woman becomes pregnant, there is an extensive list of questions that follow: what can I eat, what movement can I do, what kind of delivery do I want, with who, where, will I breastfeed or use formula… The list is longer than the pregnancy. This is where a doula comes into the picture of pregnancy and post-partum. You don’t even have to be pregnant to enlist a doula’s support. A doula’s job is to help make your entire birth experience, and your partner’s experience, the best it can be. There is so much miscommunication about the role of a doula. To clear it up and answer...
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This show isn’t about following new wellness trends, but if there was one to JUMP on it would be this - rebounding! It’s a workout that basically takes you back to your childhood of jumping on a trampoline. As it turns out, the trampoline is good for our health and celebrities like Madonna, Goldie Hawn, Gwyneth Paltrow, Gisele Bundchen, Tony Robbins, and Miranda Kerr are big fans. The top leaders in rebounding, Colette Dong & Aly Giampolo from The Ness Fitness join the show to explain its benefits. The Ness is a dance-based, movement focused fitness method that offers workouts...
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This one kitchen staple can do wonders for your complexion, your waistline, and your cognition - olive oil! It has recently gained more popularity thanks to Beyonce, J.Lo and Gwyneth Paltrow who take a shot of it to start their day. Before Gwyneth, there was Cleopatra who used it in her beauty routines. To uncover all the dynamic skin care and health benefits of olive oil (even how it can bio-hack aging) Kim Walls Co-founder & CEO of Furtuna Skin joins the podcast. Olive oil is infused in their products and it isn’t any old olive oil but, the best you can grow in Italy. Kim is a...
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Diet culture has been around for decades. Who remembers their mom eating low fat and low sugar? Or the miami beach diets? Or the cabbage soup diet? Many women are catching on that there is no one-size-fits-all program in the nutritional world while others may be stuck in the diet culture cycle hoping to break free. If you're ready to enjoy eating without restrictions and hit your healthy summer goals enter celebrity nutritionist Shauna Faulisi. Shauna’s non-restrictive eating formula will leave you feeling your best after every meal. She has transformed lives through her accessibility...
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We are going to a bootcamp! It’s not the sweat-inducing kind, this is your microbiome bootcamp! You may know about the gut microbiome already but did you know the skin also has a microbiome? It does and its health and stability is just as important when thinking of your beauty and the aging process. As we age, the skin’s epidermal layer weakens which leads to faster signs of aging. It’s also caused by “beauty burnout” when you use too many products or do too many treatments breaking down your epidermal layer. There is a way to repair your skin’s microbiome naturally. Dahlia...
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You’ve no doubt seen social media posts of someone lying on a massage table showing off a svelte abdomen instead of proclaiming their inner peace. Their body is flushed of any retained fluids and is sculpted like never before. What are they doing? It’s called a Brazilian Lymphatic Massage. Christine has been doing them monthly for the past few years and swears by them. She discovered them while pregnant with Penelope and really saw the health benefits postnatally. The lymphatic system is vital for our overall well being. That's not just Christine’s belief, but celebrities like Hailey...
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Food Therapy: Change Your Relationship with Food for Good w/Shira Barlow
Keep It Simple, Sexy
If you had to post a status update on your relationship with food, what would it say? Most people would say, it’s complicated. You probably know all the right things to eat and right ways to eat, but somehow you end up making bad food decisions along the way. Maybe those decisions are made by stress, lack of willpower or not living in the moment. How will you ever reach your health goals if this cycle continues? Enter the food therapist, Shira Barlow. She’ll teach you how to resist those food urges by addressing your emotional issues around food. Shira provides tips on how to make...
info_outlineIf you had to post a status update on your relationship with food, what would it say? Most people would say, it’s complicated. You probably know all the right things to eat and right ways to eat, but somehow you end up making bad food decisions along the way. Maybe those decisions are made by stress, lack of willpower or not living in the moment. How will you ever reach your health goals if this cycle continues?
Enter the food therapist, Shira Barlow. She’ll teach you how to resist those food urges by addressing your emotional issues around food. Shira provides tips on how to make sustainable changes.
Shira Barlow (Lenchewski), M.S., R.D., is a registered dietitian in private practice, nutrition expert and author of THE FOOD THERAPIST presented by Goop Press. She is the resident nutritionist at Goop and has been featured in magazines such as Glamour, Seventeen, O The Oprah Magazine, and Bon Appétit, and on sites like Refinery29, Lenny Letter, Man Repeller, Well+GOOD, and POPSUGAR Fitness, among others. After completing her master’s degree in clinical nutrition at New York University and her dietetic residency at the Mount Sinai Medical Center in New York City, Shira started her private practice. She focuses on helping clients untangle their complex relationships with food, so they can make thoughtful choices that serve their ultimate goals, while still enjoying delicious food.
Shira discusses the following:
3:00 we all have weird food things
3:20 why it’s hard to change food habits
3:50 how Shira got into nutrition
6:30 why it’s important to know what you don’t want to do in life
8:15 how Shira’s book “Food Therapy” is more than a meal plan and highlights the gap between a person’s intentions and day to day actions
9:45 one of our biggest fears is we won’t have the will power to change
10:00 how to understand what’s standing in your way to make better food choices
10:20 most common food hangups people have - stressed, tired
10:40 willpower is not a skill to learn, but a limited resource
11:50 indulging in foods is one big misconception
12:30 indulging has nothing to do with vice or virtue
13:30 how to change our mindset about enjoying foods on vacations
15:30 advice for busy moms with no willpower left
16:45 how to actually live in the moment
19:15 ways to engage your will power to make better food choices
21:30 how to plan for our future self
23:30 why you need to make a connection to your future self
30:10 the “almond mom” trend explained
32:10 how to handle the pressure of moms passing down healthy habits to kids
33:00 why brides are really good at healthy food habits and how you can use their skills
34:13 shedding for the wedding culture: good or bad?
36:10 how to create self regulation techniques
38:25 3 tips to implement your better food choices
43:00 the more you enjoy food the easier it is to choose better
45:00 info on Shira’s podcast
46:00 look at your past choices with curiosity of why you made bad choices
48:20 examine the relationship with yourself and food
For more on Shira https://www.shirard.com/
Shira’s Book https://www.shirard.com/the-food-therapist
Shira’s Podcast https://podcasts.apple.com/us/podcast/good-instincts/id1652354278
Follow Shira on Social https://www.instagram.com/shira_rd
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
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Text Christine questions at 1-310-361-8697
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