Hollywood’s Hottest Natural Slimming Treatment with Rebecca Faria
Release Date: 05/30/2023
How a Doula Can Transform the Birthing Process with Ambrosia Meikle
Keep It Simple, Sexy
When a woman becomes pregnant, there is an extensive list of questions that follow: what can I eat, what movement can I do, what kind of delivery do I want, with who, where, will I breastfeed or use formula… The list is longer than the pregnancy. This is where a doula comes into the picture of pregnancy and post-partum. You don’t even have to be pregnant to enlist a doula’s support. A doula’s job is to help make your entire birth experience, and your partner’s experience, the best it can be. There is so much miscommunication about the role of a doula. To clear it up and answer...
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Jump On this Celebrity Workout with The Ness Fitness
Keep It Simple, Sexy
This show isn’t about following new wellness trends, but if there was one to JUMP on it would be this - rebounding! It’s a workout that basically takes you back to your childhood of jumping on a trampoline. As it turns out, the trampoline is good for our health and celebrities like Madonna, Goldie Hawn, Gwyneth Paltrow, Gisele Bundchen, Tony Robbins, and Miranda Kerr are big fans. The top leaders in rebounding, Colette Dong & Aly Giampolo from The Ness Fitness join the show to explain its benefits. The Ness is a dance-based, movement focused fitness method that offers workouts...
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The Laser Revolutionizing At-Home Skincare with Lucy Goff
Keep It Simple, Sexy
We want to look good and feel good, but can’t always afford the in-office anti-aging treatments. Luckily, daily at-home tools are becoming more powerful, affordable and equally effective as some professional treatments. From LED masks to micro current machines it’s available at home except one new innovation is causing quite a stir. It’s a brand called Lyma Life. They debuted with a medical grade supplement engineered to have your body look and feel its best. Users have reported a ‘profound difference’ in their hair, skin, nails and more. Now they’ve added an at-home laser...
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Can Olive Oil Do ALL That with Kim Walls of Furtuna
Keep It Simple, Sexy
This one kitchen staple can do wonders for your complexion, your waistline, and your cognition - olive oil! It has recently gained more popularity thanks to Beyonce, J.Lo and Gwyneth Paltrow who take a shot of it to start their day. Before Gwyneth, there was Cleopatra who used it in her beauty routines. To uncover all the dynamic skin care and health benefits of olive oil (even how it can bio-hack aging) Kim Walls Co-founder & CEO of Furtuna Skin joins the podcast. Olive oil is infused in their products and it isn’t any old olive oil but, the best you can grow in Italy. Kim is a...
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5 Pillars for a Healthy Summer Body with Shauna Faulisi
Keep It Simple, Sexy
Diet culture has been around for decades. Who remembers their mom eating low fat and low sugar? Or the miami beach diets? Or the cabbage soup diet? Many women are catching on that there is no one-size-fits-all program in the nutritional world while others may be stuck in the diet culture cycle hoping to break free. If you're ready to enjoy eating without restrictions and hit your healthy summer goals enter celebrity nutritionist Shauna Faulisi. Shauna’s non-restrictive eating formula will leave you feeling your best after every meal. She has transformed lives through her accessibility...
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Putting an End to Hyperpigmentation with Molly Sims
Keep It Simple, Sexy
Hyperpigmentation. It’s a topic you’ve likely heard about either from your own experience, hearing a friend complain about it or after a pregnancy. Christine has personally dealt with both melasma and hyperpigmentation since her early 30s when she started hormonal fertility treatments. Then with each pregnancy over the past decade it became worse. Christine tried many skincare brands and in office treatments to cure her hyperpigmentation and nothing seemed to make a dent. Enter model, actress, entrepreneur, podcast host, author, mom and beauty enthusiast Molly Sims. She is also the founder...
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Skin Bootcamp for Your Microbiome with Dahlia Devkota
Keep It Simple, Sexy
We are going to a bootcamp! It’s not the sweat-inducing kind, this is your microbiome bootcamp! You may know about the gut microbiome already but did you know the skin also has a microbiome? It does and its health and stability is just as important when thinking of your beauty and the aging process. As we age, the skin’s epidermal layer weakens which leads to faster signs of aging. It’s also caused by “beauty burnout” when you use too many products or do too many treatments breaking down your epidermal layer. There is a way to repair your skin’s microbiome naturally. Dahlia...
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Learning to Love Your Body with model Iskra Lawrence
Keep It Simple, Sexy
Living in the world of bodies for over 20 years as a fitness expert, Christine has seen every type. Not one body is exactly the same and yet they are each uniquely gorgeous. If you swipe through social media, you are bound to see someone placing their judgments on the way someone else looks. Enter Iskra Lawrence, who is breaking down society's standards of beauty and advocating for all the beautiful bodies out there. That’s you! She’s championing the body acceptance movement, supporting women’s mental health when it comes to body image, and advocating for all the ladies out there to feel...
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Hollywood’s Hottest Natural Slimming Treatment with Rebecca Faria
Keep It Simple, Sexy
You’ve no doubt seen social media posts of someone lying on a massage table showing off a svelte abdomen instead of proclaiming their inner peace. Their body is flushed of any retained fluids and is sculpted like never before. What are they doing? It’s called a Brazilian Lymphatic Massage. Christine has been doing them monthly for the past few years and swears by them. She discovered them while pregnant with Penelope and really saw the health benefits postnatally. The lymphatic system is vital for our overall well being. That's not just Christine’s belief, but celebrities like Hailey...
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Food Therapy: Change Your Relationship with Food for Good w/Shira Barlow
Keep It Simple, Sexy
If you had to post a status update on your relationship with food, what would it say? Most people would say, it’s complicated. You probably know all the right things to eat and right ways to eat, but somehow you end up making bad food decisions along the way. Maybe those decisions are made by stress, lack of willpower or not living in the moment. How will you ever reach your health goals if this cycle continues? Enter the food therapist, Shira Barlow. She’ll teach you how to resist those food urges by addressing your emotional issues around food. Shira provides tips on how to make...
info_outlineYou’ve no doubt seen social media posts of someone lying on a massage table showing off a svelte abdomen instead of proclaiming their inner peace. Their body is flushed of any retained fluids and is sculpted like never before. What are they doing? It’s called a Brazilian Lymphatic Massage. Christine has been doing them monthly for the past few years and swears by them. She discovered them while pregnant with Penelope and really saw the health benefits postnatally.
The lymphatic system is vital for our overall well being. That's not just Christine’s belief, but celebrities like Hailey Bieber, Jennifer Aniston, Kendall Jenner and many more are huge fans of the Brazilian Lymphatic massage and receive the treatment from Rebecca Faria.
Rebecca is the founder of Detox Massage which is her patented technique combining manual lymphatic massage and different types of equipment to effectively treat inflammation in the body. She’s one of the most talked about therapists in Los Angeles and the master at lymphatic drainage. Known as the “Massage Queen”, Rebecca has been working in lymphatic massage for 12 years, has a masters degree in body aesthetics, study aesthetics and cosmetology in Brazil and oriental medicine in Australia.
Rebecca shares the following:
3:30 how’s it going being a mom
4:00 ways the Brazilian Lymphatic Massage helps anxiety
4:45 lymphatic system explained and its importance to your health
5:11 what happens when the lymphatic system is clogged
5:50 how to get the lymphatic system to flow
6:40 benefits of Brazilian lymphatic massage
9:15 how the lymphatic system removes fat
10:15 why the lymphatic system is one of the main systems in the body
10:55 lymphatic system is a shower from the inside
12:00 bloating is a consequence of a problem and can be relieved through Brazilian lymphatic massage
12:45 lymphatic massage vs. regular massage vs. brazilian lymphatic massage
14:30 America lymphatic massage explained
15:30 Brazilian lymphatic massage explained
16:50 why Brazilians grow up with lymphatic massage
19:20 benefits of Brazilian lymphatic massage while pregnant
20:00 benefits of Brazilian lymphatic massage post pregnancy
22:30 Brazilian lymphatic massage for vaginal birth vs. c-section
25:30 why to have Brazilian lymphatic massage right after any surgery
27:30 why Brazilian lymphatic massage is considered preventive care in Brazil
29:30 Endermolgy vs lymphatic massage
32:10 Endermolgy benefits
33:15 Rebecca's detox tea strips for the lymphatic system
36:00 how to improve digestion
38:00 how outside stressors affect our whole body
Learn more about Rebecca
https://www.detoxbyrebecca.com/
Buy her Detox Tea
https://www.detoxbyrebecca.com/product/tea/
Follow her on Social
https://www.instagram.com/detoxbyrebecca/
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
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