EP78: Setting Professional Boundaries and Intentional Self-Care with Ariel Belgrave
Release Date: 04/05/2023
The Next Move for The Your Next Move Podcast -- We Are On Break!
Your Next Move Podcast
Welcome to the "Your Next Move" podcast with your host, Kimberly Brown. Today marks a special end-of-season episode, where Kimberly shares her heartfelt gratitude for the journey that has brought the podcast to a significant milestone — 96 episodes! Join her as she reflects on the transformative power of these conversations and the impact that this journey has had on her career & personal growth. While a break is on the horizon, Kimberly is not resting. She's cooking up something extraordinary for the future of the Your Next Move podcast, something that will change the game of how...
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EP96: Transforming Learning Disability Into Workplace Capability with ADHD Coach Alexandra Gilbert
Your Next Move Podcast
In today’s episode, your host Kimberly is joined by Alexandra Gilbert, CEO of consulting and coaching business Cape-Able Consulting LLC, a consulting agency created to help people with ADHD or learning disabilities struggling in their careers to reach their highest potential in the workplace. Alexandra talks about the indicators of ADHD, navigating diagnoses and treatments for learning disabilities, whether or not to self-disclose your disability in the workplace, and best practices in the workplace to support individuals with learning disabilities. She also shares her ADHD and...
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EP95: How To Communicate Your Value
Your Next Move Podcast
We all want to feel seen and valued in the workplace, however, that may not always be the case, even if we’re working our hardest! That is why in this solo episode, your host Kimberly talks about how to communicate & showcase your value in the workplace. Tune in as Kimberly shares Lasswell’s Maxim’s definition of communication, the five key values in the workplace, signs if you are being valued, and ways to become more valuable by focusing on important employable skills and positioning yourself for your next move. From the values of compassion to equality, Kimberly also...
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EP94: How This National Geographic Explorer Brings Stories To Life Through Poetry with Alyea Pierce
Your Next Move Podcast
In this episode, Fulbright-National Geographic Storytelling Fellow Alyea Pierce joins Kimberly to talk about her journey and experience as a writer, poet, and storyteller. Alyea uses poetry, spoken word performance, audio, and photography to examine oral storytelling & folklore traditions across the African diaspora. She has recently contributed to National Geographic’s and —Overheard’s four-part series focusing on music, exploration, and Black history. Currently, she works at the English department at Rutgers University as a creative writing instructor. Alyea brings us...
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EP93: How to Give & Receive Effective Feedback
Your Next Move Podcast
Feedback is one of the most crucial things you need to be able to give and receive in the workplace, and yet it is one of the biggest things people are afraid to do in the workplace! Fear not, because in this episode, Kimberly will be talking about the basic steps of effective feedback, the different ways to communicate your feedback, and the things to be mindful of before you decide to offer someone your feedback in the workplace. Believe it or not, giving and receiving feedback can be an incredibly positive and pleasant experience! Tune in to this episode to find out how to...
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EP92: Corporate or Entrepreneurship? How This Multifaceted Hustler Does Both with Shalaya Shipman
Your Next Move Podcast
Corporate or Entrepreneur? We’ve all asked ourselves this question at some point in our lives, but have we ever considered that it was possible to do both and to do them well? In this episode, your host Kimberly speaks with Shalaya Shipman, a multi-faceted hustler who leads multicultural marketing efforts for Black and Latinx CEOs through Salesforce technology, while also running a successful real estate business. Tune in as Shalaya shares her journey of becoming her family’s first college graduate with a Rhetoric degree, and eventually exploring the technological space after...
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EP91: Intrapreneur vs Entrepreneur
Your Next Move Podcast
Today, we are talking about intrapreneurship versus entrepreneurship - the pros & cons, differences & similarities, and everything in between. Now, entrepreneurship may seem like the more appealing end of the stick - that laptop culture and freedom lifestyle are all the craze right now. But there are also many incredible things that the path of intrapreneurship brings! As Kimberly has had the best of both worlds for 10 years, she will be sharing her own personal insights and perspectives on both paths, the traits you need to succeed in regardless of what you pick, and the...
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EP90: Turn Your Creative Talents Into an Enterprise with Dre Brown
Your Next Move Podcast
In this episode, your host Kimberly is joined by Dre Brown, a self-taught freelance makeup artist who has cultivated a creative community over the last 15 years and collaborated with brands like MTV, BRAVO, WEtv, Food Network, Comedy Central, Refinery29, COSMOPOLITAN, COMPLEX, SEVENTEEN, ESSENCE, Black Enterprise, Unilever, and more! Tune in as Dre brings us along her journey from corporate America to working her way up in media & entertainment with some of the biggest brands in the industry. On a mission to create her own (em)powerhouse, Dre sees makeup as a tool to cultivate...
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EP89: Self-Care, Wellness, and Creating Ease in Your Life with Krystal Jackson
Your Next Move Podcast
In an incredibly fast-paced world that shows no signs of slowing down, it can be hard to pump the brakes on our own minds to find rest and ease amidst all the chaos. That is why in this episode, Kimberly sits down with Krystal Jackson, LPC - owner and clinical director of , to talk about self-care, wellness, and creating ease in our lives. On a mission to help professionals find more ease and become intentional about how they prioritize self-care, Krystal provides mental health & wellness consultations for organizations seeking to better support the wellness of their employees and create...
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EP88: Nurturing Wellness: Manifesting Health Equity and Building Community with Percell Dugger
Your Next Move Podcast
In this episode, Kimberly is joined by special guest Percell Dugger to talk about all things wellness, health, and community. Percell is not only a NIKE running coach but also a wellness consultant and writer dedicated to fostering equitable health and culture within the community. Percell's expertise and passion shine through his various roles, making a profound impact on promoting inclusivity and well-being. As a founder of both GOODWRK and Fit For Us, Percell has made significant impact on the wellness sphere that goes far beyond mere physical exercises and showcases transformations...
info_outlineAriel Belgrave is a certified health and fitness coach who helps high-achieving women build healthy habits to better take care of themselves so they can thrive at work and at home. An Under Armour athlete featured in Forbes, NBC, and beyond, you may think she joins Kimberly to talk general health and fitness, but in today’s episode, Ariel is here to discuss professional burnout.
Tune in as Ariel, the “Burnout Whisperer,” shares her own story of corporate burnout as a recovering people pleaser and what you can do to commit to a healthier lifestyle, kickstart your self-care journey, and prevent burnout.
KEY POINTS:
- Who is Ariel Belgrave, according to her?
- Ariel’s corporate burnout story
- What professional boundaries do you need?
- Recognizing and understanding your chronic stressors
- Self-soothing versus Self-care
- Does Ariel recommend taking leave?
- How to spark motivation and kickstart self-care
QUOTABLES:
“Self-care is prevention. It is planning for self-care with intention so you can thrive. A lot of us actually self-soothe. We are doing things as a result of feeling a certain type of way.”
“When we think burnout, we think we have to leave, and it's not for me. No, this is an opportunity for you to reassess, rediscover, reset, and come back with some fire.”
GUEST RESOURCES:
Ariel Belgrave
LinkedIn | linkedin.com/in/arielbelgrave
IG | instagram.com/gymhooky
Have career and leadership development questions? Email Kimberly at [email protected]
Learn more about Kimberly Brown and download a free career strategy template at kimberlybonline.com
Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at nextmovebestmovebook.com
Follow Kimberly on social media:
IG | @kimberlybonline - instagram.com/kimberlybonline
FB | facebook.com/kimberlybonline
Twitter | twitter.com/kimberlybonline
LinkedIn | linkedin.com/in/kimberlybonline
Your Next Move is edited by Instapodcasts (visit at instapodcasts.com)