EP78: Setting Professional Boundaries and Intentional Self-Care with Ariel Belgrave
Release Date: 03/29/2023
113: My 2026 Personal Development Curriculum - And how to make your own annual curriculum
Your Next Move Podcast
In the final episode of 2026, Kimberly pulls back the curtain on her personal development strategy for 2026. She shares the frameworks, investments, and vulnerable truths about what it takes to build big while grieving, scared, and not feeling "ready." This isn't theory. It's a real-time roadmap for anyone ready to stop incrementally improving and start thinking 10x. Kimberly breaks down the difference between 2x thinking (doing more) and 10x thinking (doing less but better), and reveals why her biggest business launch is happening while she's still in grief, still carrying debt, and...
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112: My Top Business, Leadership, and Personal Lessons in 2025
Your Next Move Podcast
As the year comes to a close, Kimberly takes a more personal turn on the podcast. In this Christmas Eve episode, she shares live reflections on 2025—a year marked by maintenance, hard leadership decisions, deep love, and profound loss. Breaking her lessons into three core areas—business, leadership, and personal—Kimberly offers an honest look at what it really means to keep going, trust yourself, and allow life to change you. This episode is about redefining success during a slower year, reclaiming leadership authority instead of outsourcing it, and navigating profound joy and...
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111: Visibility Isn’t the Goal. Influence Is.
Your Next Move Podcast
If you’ve been chasing visibility—posting more, showing up more, saying yes to every panel and networking invite—but you’re still not seeing the kind of traction you want in your career, this episode is for you. Kimberly breaks down the difference between being visible and being influential—and why one will move your career forward while the other might leave you stuck. What You’ll Learn in this Episode: The key differences between visibility and influence Why visibility alone won’t lead to promotions or stretch opportunities What strategic visibility looks like in action How to...
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110: How to Know You’re Ready To Get Visible in Your Leadership Role
Your Next Move Podcast
Do you ever catch yourself thinking, “I’ll finally start putting myself out there once I get one more certification… one more promotion… one more credential”? In this episode of Your Next Move, Kimberly Brown breaks down why that belief is one of the biggest visibility blockers for high-achieving professionals. If you’ve been waiting for the “perfect moment” to share your expertise, speak on panels, show up more boldly at work, or build your public platform—this episode reframes what readiness actually looks like. Spoiler: it’s not about perfection. It’s about...
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109: Can You Really Be Visible and Still Keep Your Corporate Job Safe?
Your Next Move Podcast
Do you ever feel torn between wanting to grow your platform and worrying that being too visible might jeopardize your corporate job? In this episode of Your Next Move, Kimberly Brown reframes visibility as a professional asset—not a threat—and breaks down how to protect your platform legally, strategically, and confidently. If you’ve hesitated to post on LinkedIn, turned down speaking engagements, or questioned whether sharing your expertise could “get you in trouble,” this episode will show you why visibility isn’t the problem. Unmanaged visibility is. And when you...
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108: Leadership Visibility: Why Being Exceptional at Your Job Isn’t Enough
Your Next Move Podcast
Do you ever wonder why being excellent at your job still isn’t translating into the recognition, influence, or advancement you know you’ve earned? In this episode of Your Next Move, Kimberly Brown breaks down the uncomfortable truth: being good at your job isn’t enough. Too many high-achieving professionals believe their work should “speak for itself,” but in reality, silence keeps you overlooked. If you’ve been the go-to person, the problem solver, the behind-the-scenes powerhouse—this episode will show you why visibility is the missing link. 🎧 Listen in for: ...
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107: How To Ask For What You In Want Without Feeling Braggy | Leadership Development Tips
Your Next Move Podcast
Do you hold back from sharing your accomplishments because you're afraid of sounding self-centered? In this episode of Your Next Move, Kimberly Brown challenges one of the most common fears high-achieving women face: the belief that visibility = bragging. If you’ve ever hesitated before hitting “publish,” skipped a networking event, or downplayed your success to avoid making others uncomfortable—this episode is for you. 🎧 Listen in for: Why “not wanting to brag” is often fear in disguise A mindset shift that unlocks more promotions, partnerships, and pay Real-life...
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Your Next Move Podcast with Kimberly Brown Trailer
Your Next Move Podcast
Welcome to Your Next Move, the podcast for high-performing professionals in leadership who are ready to elevate their visibility, build a powerful personal brand and position themselves for opportunities that accelerate their path to industry-wide recognition or higher level roles. I’m Kimberly Brown, a globally recognized career and leadership expert, keynote speaker, and bestselling author of Next Move, Best Move. I’ve coached hundreds of mid- to executive-level professionals working in Fortune 500 companies to grow their visibility, influence, and leadership presence, without leaving...
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105: Your Next Move Podcast Update: Mastering Visibility and Influence for Career Growth
Your Next Move Podcast
Your Next Move is back! In this episode, Kimberly Brown shares why she hit pause earlier this year and how that break led to a shift in focus. If you’re a high-achiever ready for elevated strategies, this new chapter is for you. 🎧 Tune in to hear what’s changing, why it matters, and what to expect next. Stay In Touch → Connect with the community: Get on the waitlist for The Visibility Shift: Follow me on Instagram/TikTok: @KimberlyBOnline Explore Brown Leadership: Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at...
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106: How to Leverage Fear to Fuel Your Next Move in Leadership
Your Next Move Podcast
In this episode of Your Next Move, Kimberly Brown unpacks the real role fear plays in your career. Spoiler: It’s not something to avoid—it’s something to explore. Fear isn’t the stop sign. It’s the signal. Top leaders don’t wait to feel fearless—they move through fear with strategy. Kimberly shares five practical ways to reframe fear and use it as fuel to grow your visibility, speak up as a leader, and pursue bigger goals with confidence. You’ll learn: Why fear and excitement feel the same in your brain How the 5 Second Rule breaks the hesitation cycle How...
info_outlineAriel Belgrave is a certified health and fitness coach who helps high-achieving women build healthy habits to better take care of themselves so they can thrive at work and at home. An Under Armour athlete featured in Forbes, NBC, and beyond, you may think she joins Kimberly to talk general health and fitness, but in today’s episode, Ariel is here to discuss professional burnout.
Tune in as Ariel, the “Burnout Whisperer,” shares her own story of corporate burnout as a recovering people pleaser and what you can do to commit to a healthier lifestyle, kickstart your self-care journey, and prevent burnout.
KEY POINTS:
- Who is Ariel Belgrave, according to her?
- Ariel’s corporate burnout story
- What professional boundaries do you need?
- Recognizing and understanding your chronic stressors
- Self-soothing versus Self-care
- Does Ariel recommend taking leave?
- How to spark motivation and kickstart self-care
QUOTABLES:
“Self-care is prevention. It is planning for self-care with intention so you can thrive. A lot of us actually self-soothe. We are doing things as a result of feeling a certain type of way.”
“When we think burnout, we think we have to leave, and it's not for me. No, this is an opportunity for you to reassess, rediscover, reset, and come back with some fire.”
GUEST RESOURCES:
Ariel Belgrave
LinkedIn | linkedin.com/in/arielbelgrave
IG | instagram.com/gymhooky
Stay In Touch → Connect with the community:
- Follow me on Instagram/TikTok: @KimberlyBOnline
- Explore Brown Leadership: https://brownleadership.com
- Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at www.nextmovebestmovebook.com
→ Share your question: Submit your question in a 90-second voice message, and I may address it in an upcoming episode. Submit here: https://www.speakpipe.com/YourNextMove
→ Apply for a 1:1 coaching session: Participate in a 20-30 minute coaching session that may be featured in a future episode. Apply here: https://bit.ly/YNMCoaching