Healing, Feeling and the Journey of Emotional Potty Training with Rachel Kaplan
Release Date: 10/08/2024
Solving Crimes Using Psi Ability with Former Psychic Detective Elizabeth Rea
LaidOPEN Podcast
In this episode of the LaidOPEN Podcast, host Charna Cassell sits down with , an evidentiary clairvoyant psychic medium and former psychic detective whose work has evolved from solving cold murder cases with federal agents to advising high-net-worth founders and investors behind the scenes. Elizabeth shares how a near-death experience at sixteen cracked open her psychic perception, setting her on a path shaped by trauma, intuition, and non-conventional intelligence. Together, Charna and Elizabeth explore different forms of psy ability, how trauma can act as a doorway to spiritual awakening,...
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Ep. 112 The Heart Opening Reality of Kundalini Practice with Amanbir
LaidOPEN Podcast
In this episode of LaidOPEN Podcast, I open up about my own deepening journey with Kundalini Yoga and sit with one of the teachers who has guided so much of that unfolding. is a Kundalini Yoga teacher and trainer who has spent more than two years empowering and training thousands of students across the planet. His teaching blends traditional Kundalini lineage, Chinese medicine, astrology, and nervous system intelligence in a way that cuts through noise and brings you right into the truth of your own experience. We explore what Kundalini practice actually feels like inside a real human body...
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The Body Keeps the Score but the Church Keeps the Secrets with Margaret Bronson
LaidOPEN Podcast
Join host Charna Cassell for a raw and eye opening conversation with Margaret Bronson, founder of Deconstruction Doulas. Margaret grew up inside a high control Christian cult and survived domestic violence, child abuse, excommunication, and the long psychological fallout of authoritarian religion. Now she guides others through the same dismantling of belief systems that once owned them. In this episode, Margaret unpacks how she and her husband developed somatic practices to help survivors heal the trauma stored in the body after years of purity culture, spiritual coercion, and obedience...
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How to Raise Kids Without Losing Your Mind (or Yourself) with Dr. Chelsey Hauge-Zaveleta
LaidOPEN Podcast
In this episode of LaidOPEN Podcast, Charna talks with Dr. Chelsey Hague-Zavaleta, an expert in applied educational neuroscience and social–emotional learning. Together, they explore what it really means to raise calm, connected kids — and how to do it without losing your mind (or yourself) in the process. They unpack the science of co-regulation, discuss the difference between gentle and authoritative parenting, and share practical tools for managing stress behaviors and creating family balance. Dr. Chelsey offers compassionate insights for parents, teachers, and caregivers looking to...
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Ep. 109 The Unstoppable Ann Randolph: Presence, Play, and the Power to Transform
LaidOPEN Podcast
In this episode of LaidOPEN Podcast, host Charna Cassell sits down with award-winning playwright, performer, and teacher , whose autobiographical solo shows blend comedy, storytelling, and profound transformation. Together they explore their long-held desire to collaborate — a journey guided by synchronicity, presence, and creative courage. Ann shares how her early days working the graveyard shift at a homeless shelter evolved into a celebrated career sharing the stage with icons like Mel Brooks and Alanis Morissette. She opens up about using comedy to approach trauma, the healing power...
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Ep 108 The Secret Life of Dreams with Bonnie Buckner
LaidOPEN Podcast
This season, dreams are really on my mind. I’ve been thinking about how they shape our creativity, our healing, and the subtle ways our bodies speak through them. In this episode, I sit down with dreamwork expert Bonnie Buckner, author of and founder and CEO of the International Institute for Dreaming and Imagery. Bonnie teaches that dreams aren’t just stories from the night—they’re a living intelligence, guiding us through symbol, sensation, and emotion. Together, we explore how dreams can open pathways to creativity, empathy, and collective consciousness. We talk about the...
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Ep 107 Psilocybin and the Future of Healing with Tania de Jong
LaidOPEN Podcast
Welcome back to LaidOPEN Podcast. In this week's episode, we explore altered states of consciousness, sound, healing, and the legacy of ancestral trauma. My guest is . She's a singer, sound healer, and social entrepreneur who co-founded , leading efforts to make psilocybin and MDMA legally available for treatment-resistant mental health conditions. Tania shares her own healing journey as a descendant of Holocaust survivors and the profound impact of psychedelic-assisted therapy in her life. We discuss the importance of set and setting, the benefits of group work, and how finding one’s...
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Ep. 106 Dreaming Your Life Into Beeing: Healing, Intuition and Animism (Part 2) with Ariella Daly
LaidOPEN Podcast
Trigger warning: this episode contains discussions of sexual assault. In part 2 of this powerful conversation, Charna sits down again with : dream worker, animist, and beekeeper — to continue exploring how dreams can become profound guides for healing, recovery, and transformation. Ariella shares more of her personal path, weaving together the wisdom of dreams, ritual, and the natural world to show how the subconscious can support deep repair after trauma. Together, we discuss practical tools for reclaiming your body, rebuilding your relationship with eros and creativity, and...
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Ep. 105 Dreaming Your Life Into Beeing: Healing, Intuition and Animism with Ariella Daly (Part 1)
LaidOPEN Podcast
Trigger warning: discussion of seggsual assault near the end In this episode, Charna interviews , a seasoned dream worker, animist, and beekeeper with over 15 years of experience. Ariella shares her fascinating journey into beekeeping and dream work, influenced by a blend of naturalism from her mother and mysticism from her father. She recounts a significant experience where wild bees moved into her home, deeply intertwining her dream work with her beekeeping practice. Ariella and Charna discuss the profound healing and intuitive lessons bees can impart, the importance of intentional...
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Ep. 104 Medical Misogyny and the Medical Me Too Reckoning with Micah Larsen
LaidOPEN Podcast
In this powerful episode of LaidOPEN Podcast, I sit down with medical researcher, writer, and host of Modern Hysteria, , to dive deep into her deeply personal and courageous journey through PMDD, menopause, and preeclampsia. With warmth and unflinching honesty, Micah illuminates the painful gaps in our healthcare system and the persistence of medical misogyny—and, more importantly, how we can begin to dismantle those barriers. We explore: The courage it takes to speak openly about taboo topics like incontinence, childbirth, postpartum challenges, and menopause. How narrative and advocacy...
info_outlineIn this episode of the LaidOPEN Podcast, I welcome my friend and guest Rachel Kaplan. Rachel hosts the “Healing Feeling Shit Show” podcast and is the author of “Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love,” which explores the process and importance of reconnecting with and expressing emotions.
The discussion delves into the emotional challenges many face, like avoiding uncomfortable feelings, and offers insights and tools on how to move emotions through the body. Rachel introduces her 'emotional potty training' method, emphasizing proactive and reactive emotional release techniques to facilitate healing from core emotional wounds.
The conversation also explores the significance of nature and reparenting in developing emotional resilience and the nuances of navigating complex PTSD. The episode underscores the revolutionary potential of feeling emotions fully and skillfully as a form of personal activism.
00:00 Introduction and Guest Welcome
00:46 Healing Through Feeling: Rachel's Journey
03:46 The Importance of Emotional Expression
05:31 Avoidance and Its Consequences
09:54 Tools for Emotional Bandwidth
11:18 Nature and Connection
19:29 Reparenting and Self-Love
26:38 Understanding Reintegration Work
27:12 Exploring Childhood Shame
27:44 Building a Whole Self
28:57 Complex PTSD and Shame
29:59 Physical Manifestations of Emotions
33:08 Proactive vs. Reactive Emotional Release
34:21 Core Wounds and Emotional Healing
36:39 Practical Techniques for Emotional Release
41:03 Deep Practice and Commitment
45:43 Navigating Trauma and Trust
52:22 Final Thoughts and Resources