Left of Burnout Podcast
John Allison talks to former International Fulbright Scholar, University of East Anglia research fellow and best selling author, Angela Patmore about mental health, stress and how we can provide people with real, practical action steps to help them move forward in challenging times. Angela discusses her proven approach that has helped hundreds of people tackle adversity and grow. She also provides us with a range of proven action strategies for addressing tough times right now
info_outline Ep 5 - Oli Ryan from PlanBee & Home SchoolingLeft of Burnout Podcast
Home Schooling Our Children:
info_outline Ep 4 - Dr Jessica Miller: Tackling Traumatic Stress & UK PolicingLeft of Burnout Podcast
Dr Jessica Miller talks about dealing with exposure to trauma, tackling PTSD and her remarkable work supporting UK first responders/blue light services. Dr Miller goes into detail about the UK's first survey to assess trauma management and working conditions in UK policing which was concluded in December 2018.
info_outline Ep 3 - Hannah Millington: Chronic Pain & StressLeft of Burnout Podcast
Writer and journalist, Hannah Millington experienced chronic pain in her hands. At one point she was told by medical professionals that there was no cure and she was given conflicting information by many health professionals. Determined to find some answers Hannah carried out her own research leading her to deduce that the pain was linked to repressed emotions and the stress response. In this fascinating interview Hannah shares with us a number of valuable insights.
info_outline Ep 2 - Professor Vivette Glover: Prenatal Stress & Fetal ProgrammingLeft of Burnout Podcast
Prenatal Stress & Fetal Programming:
info_outline Ep 1 - John Allison: Introduction to Left of Burnout PodcastLeft of Burnout Podcast
In this episode, British Army veteran John Allison, founder of the Left of Burnout podcast outlines the rationale behind the show, talks about some of the issues in his life that inspired him to produce it and do the work that he does today at Motion to Mind™.
info_outlineChronic Pain & Stress:
Writer and journalist, Hannah Millington experienced chronic pain in her hands. At one point she was told by medical professionals that there was no cure and she was given conflicting information by many health professionals. Determined to find some answers Hannah carried out her own research leading her to deduce that the pain was linked to repressed emotions and the stress response. In this fascinating interview Hannah shares with us a number of valuable insights including the power of hypnotherapy, the importance of expressing and not repressing emotions, the importance of education and much more.
Hannah is a graduate of the University of the West of England.
You can read Hannah's article here
Other links and books that Hannah references in the podcast are:
Books by John Sarno
All the Rage video
Books by Steven Ozanich
Psychophysiologic Disorders Association
The Left of Burnout podcast is produced by John Allison, a British Army veteran with 24 years of service. Upon retirement he became health and wellbeing manager for two large London-based advertising agencies. Five years later, in 2017, he started holistic wellbeing service Motion to Mind™ and developed the 4M Framework™ for health and happiness. More recently he launched a groundbreaking modular program, Stress Injury Prevention Training™ (SIPT™) to provide employers with a new program to support employees in work and in life.
Left of Burnout is a phrase coined by John Allison and is a take on the term Left of Boom or Left of Bang which was used to describe a preventative approach to the Improvised Explosive Device (IED) threat in Iraq when John served as Intelligence Officer - Combined Explosives Exploitation Cell (CEXC) Baghdad. Stress related ill-health can be visualised as being on a continuum, from being well on the far left, to being mildly irritated, to dealing with anxiety, depression, traumatic stress injury, burnout and psychosis at the far right hand end of the continuum. Helping people to empower themselves to keep far, far left of burnout and stay well, is the aim of the show.