Ep 4 - Dr Jessica Miller: Tackling Traumatic Stress & UK Policing
Release Date: 09/20/2019
Ep 6 - Angela Patmore: The Truth About Stress *MHAW Special*
Left of Burnout Podcast
John Allison talks to former International Fulbright Scholar, University of East Anglia research fellow and best selling author, Angela Patmore about mental health, stress and how we can provide people with real, practical action steps to help them move forward in challenging times. Angela discusses her proven approach that has helped hundreds of people tackle adversity and grow. She also provides us with a range of proven action strategies for addressing tough times right now
info_outline
Ep 5 - Oli Ryan from PlanBee & Home Schooling
Left of Burnout Podcast
Home Schooling Our Children:
info_outline
Ep 4 - Dr Jessica Miller: Tackling Traumatic Stress & UK Policing
Left of Burnout Podcast
Dr Jessica Miller talks about dealing with exposure to trauma, tackling PTSD and her remarkable work supporting UK first responders/blue light services. Dr Miller goes into detail about the UK's first survey to assess trauma management and working conditions in UK policing which was concluded in December 2018.
info_outline
Ep 3 - Hannah Millington: Chronic Pain & Stress
Left of Burnout Podcast
Writer and journalist, Hannah Millington experienced chronic pain in her hands. At one point she was told by medical professionals that there was no cure and she was given conflicting information by many health professionals. Determined to find some answers Hannah carried out her own research leading her to deduce that the pain was linked to repressed emotions and the stress response. In this fascinating interview Hannah shares with us a number of valuable insights.
info_outline
Ep 2 - Professor Vivette Glover: Prenatal Stress & Fetal Programming
Left of Burnout Podcast
Prenatal Stress & Fetal Programming:
info_outline
Ep 1 - John Allison: Introduction to Left of Burnout Podcast
Left of Burnout Podcast
In this episode, British Army veteran John Allison, founder of the Left of Burnout podcast outlines the rationale behind the show, talks about some of the issues in his life that inspired him to produce it and do the work that he does today at Motion to Mind™.
info_outlineTackling Traumatic Stress & UK Policing:
In this interview Dr Jessica Miller talks extensively about dealing with exposure to trauma, her own experience of dealing with PTSD and her remarkable work supporting UK first responders/blue light services. Dr Miller goes into detail about the UK's first survey to assess trauma management and working conditions in UK policing which was concluded in December 2018.
The show will potentially be of benefit to anyone coming to terms with exposure to traumatic incidents or those helping to support a loved one. Dr Miller provides a wealth of information to help us deepen our understanding of trauma exposure and how to deal with it.
She also details her invaluable work with Police Care UK.
Guidance about PTSD and Policing from the College of Policing
Operation Surfwell - Devon and Cornwall Police
Meditation for Fidgety Sceptics book
The Left of Burnout podcast is produced by John Allison, a British Army veteran with 24 years of service. Upon retirement he became health and wellbeing manager for two large London-based advertising agencies. Five years later, in 2017, he started holistic wellbeing service Motion to Mind™ and developed the 4M Framework™ for health and happiness. More recently he launched a groundbreaking modular program, Stress Injury Prevention Training™ (SIPT™) to provide employers with a new program to support employees in work and in life.
Left of Burnout is a phrase coined by John Allison and is a take on the term Left of Boom or Left of Bang which was used to describe a preventative approach to the Improvised Explosive Device (IED) threat in Iraq when John served as Intelligence Officer - Combined Explosives Exploitation Cell (CEXC) Baghdad. Stress related ill-health can be visualised as being on a continuum, from being well on the far left, to being mildly irritated, to dealing with anxiety, depression, traumatic stress injury, burnout and psychosis at the far right hand end of the continuum. Helping people to empower themselves to keep far, far left of burnout and stay well, is the aim of the show.