191: Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42!
Release Date: 12/03/2024
219: The Morning Skin Protocol That Changes Everything (From Lymph to Light)
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
Are you doing things first thing in the morning that are actually sabotaging your skin? In todayâs episode, Iâm walking you through a powerful morning routine that supports your skin from the inside outâbefore you even reach for your cleanser. Weâre talking about why brushing your teeth and scraping your tongue first thing matters, how early sunlight resets your skinâs rhythm, and the surprising tools like lymphatic drainage and colostrum that help boost collagen and reduce inflammation. This isnât fluffâthese are science-backed, skin-changing habits. If youâve been looking for...
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218: Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
Sheâs a 41-year-old mom of three boys, works full-time, and has exactly five minutes in the morning to deal with her skin. Sound familiar? In this live skincare coaching session, Iâm helping one of our real listeners build a routine that actually fits her lifeâand budget. From dark under-eye circles and oily T-zones to products from Amazon, Target, or Ultaânothing is off the table. Youâll hear: đš Why skipping serums is hurting your skin (even if you're short on time) đš What to swap when your cleanser is...Suave handsoap đš And what to do when youâre too tired to even wash...
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217: Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
Is your skin trying to tell you something? Maybe itâs breakouts that won't budge, redness that flares up out of nowhere, or early aging signs that feel... off. Today, Iâm joined by Dr. Trevor Catesânaturopathic doctor, hormone health expert, and founder of The Spa Dr.âand sheâs walking us through the real connection between hormones and your skin. What are the signs your hormones are out of balanceâand what does that look like on your face? Which ingredients should hormone-sensitive skin absolutely avoid? Are stress and cortisol secretly sabotaging your glow? And what can you do...
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216: I Bought a Face Yoga Course at MidnightâJessica Rose Tells Me If It Was Worth It
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
Ever fallen victim to late-night Instagram shopping? I didâand it landed me in a face yoga course. But does face yoga really work? My guest today knows and even shares the type of face yoga that is more effective-I didnât even know there were diff.t types of face yoga. Well she is breaking it all down. Joining me is Jessica RoseâAuthor, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expertâwhoâs sharing the natural, proven ways to lift your face, tighten jowls, and glow from the inside out. And if you're navigating the beauty and wellness journey in your...
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215: Glowy Skin at 52âNo Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
What if you could get firmer, brighter skin without injectables, harsh lasers, or spending a fortune? In this live coaching call, as a master esthetician I am talking to Kimberly, a 52-year-old flight attendant, whoâs navigating Hashimotoâs, early wake-ups, and a desire to age gracefullyâwithout Botox. You'll learn: Why lasers and peels might be making your skin worse How to do lymphatic drainage (and why itâs crucial before gua sha) What âThe Big Sixâ areâand how they help clear toxins The castor oil trick everyone should be doing Collagen, Fatty15, glutathione &...
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214: Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
Derma planning isn't just a beauty trend, it's a clinically effective treatment that's transforming skin. In this episode, Heather Bradley, a licensed esthetician and the queen of derma planning explains the techniques benefits, the science behind it and why it should be a cornerstone of your skincare routine. She breaks down everything you need to know about derma planning from why you need it in your skincare routine to the myths you need to forget. And personally, I cannot wait to meet her in person and get my own derma planning treatment. Tune in to hear from one of the industry's...
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213: Goodbye Jowls: How to Lift & Tighten Without Surgery
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
If youâve nodded yes to any of these, todayâs episode is made just for you. Struggling with sagging jowls and feeling like your jawline just⌠disappeared? Wondering if thereâs a way to lift and tighten the lower face without surgery? Not sure which device actually helps with skin firmness around the jowls? Want a skincare routine that targets this specific areaâand really works? This is my special bday episode lets get to it! XX, Lindsey Next Steps: a ONE on ONE call with me to get you Radiant skin! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician...
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212: The Lazy Girlâs Guide to Radiant Skin in 10 Minutes a Day
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
Okay, tell me if this sounds familiar⌠You want your skin to look fresh and lifted⌠but youâre not doing 12 steps every morning. You want your products to work⌠but you also want to be horizontal in bed by 9:30. You love a glow-up, but you need it to happen in under 10 minutes. If thatâs youâhi, welcome. Youâre listening to The Lazy Girlâs Guide to Radiant Skin, and in todayâs episode, Iâm giving you a streamlined, actually doable skin routine that gets you results without the drama. No gatekeeping, no 15-step regimens, no expensive monthly facials. Just daily skincare...
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211: Why Your Glow is Always Fading â and the #1 Way I Got It Back with One Daily Practice
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
Let me ask you something... Do you wake up, cleanse your skin, layer on your productsâand by 12 PM, your glow is gone? Does your skin feel tight, dry, or just... blah, even though youâre doing all the things? Have you ever wondered if you're overdoing it with your skincare? If thatâs you, youâre in the right place. Because in todayâs episode, Iâm sharing the one daily practice that completely revived my skinâand itâs the exact opposite of what weâve been told to do. And spoiler alert... It starts with not washing your face in the morning. Yep. You heard me right. Tune in...
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210: How ChatGPT Helps You Make Smarter Beauty Decisions
Spa Skin and Beauty |Skincare Routine ,Clear Skin, Youthful Skin, Glowy skin ,Natural skincare, Easy skincare routine, Jowls, Eye Bags
Are you ready to make smarter choices about your skincare? Letâs talk about how AI and the Environmental Working Group (EWG) can help you understand whatâs really in your beauty products! In todayâs episode, we dive into the best ways to decode ingredient lists and ensure you're using products that are truly safe for your skin. Iâm breaking down how to use EWG.org and ChatGPT to find out the ratings and health impacts of every product you're usingâso you donât have to wonder if your skincare is helping or harming your body! ⨠Questions youâll want answered in todayâs episode:...
info_outlineWelcome to a holiday-ready episode of the podcast! đ⨠Today, weâre diving into Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42! đ Whether youâre treating yourself, finding the perfect gift for a loved one, or hunting for a fun White Elephant surprise, these budget-friendly beauty must-haves will make anyone smile.
Let me ask you:
1ď¸âŁ Whatâs the perfect stocking stuffer that detoxifies and helps you feel fresh all day?
2ď¸âŁ Could switching to a silicone body brush be the germ-free upgrade your shower routine needs?
3ď¸âŁ Looking for the ultimate tote thatâs chic, versatile, and under $40?
4ď¸âŁ And, how about skincare gifts so good youâll want to keep them for yourself?
Stay tuned for my top 10 picks thatâll make your holiday season extra merry and bright! Letâs unwrap these fabulous finds together and start this special holiday edition now!
XX, Lindsey
Next Steps:
Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan!
LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here
Download my Free 7 Day Skincare Guide: Here
If you liked this episode, you will also like this one : Discover Your Skin type: HERE
Favorite Skincare Products for this episode we use HERE
Connect with me: @lindseyrholder and @spaskinandbeauty
Leave a review and get instant access to my 48 Hour Skincare Makeover Guide: HERE
Listen to related episodes:
Behind the Glow: Blair Lancer Talks Skincare, Holiday Kits, and Growing Up in a Dermatology Dynasty
2024 Holiday Guide: Skincare Gifts Handpicked by an Esthetician
Holiday Guide: Natural Makeup with Brianna Salerno of Blessed Holistic Life