Solving the Root Cause of Headaches and Hormone Imbalances with Dr. Meg Mill
Release Date: 05/20/2025
Alcohol-Free & Thriving: How to Rewire Your Mindset with James Swanwick
The Lisa Fischer Said Podcast
In this eye-opening episode, Lisa Fischer sits down with James Swanwick â former ESPN anchor and founder of Project 90 â to explore what it really means to live an alcohol-free lifestyle. James shares how giving up âsocially acceptableâ drinking habits transformed his sleep, energy, mindset, and career. He dives into the neuroscience of alcohol, how even âmoderateâ drinking can compromise your health, and why most people don't need AA or willpower â they just need a mindset shift. James also discusses: Why alcohol isnât required for fun or celebration How to...
info_outline
From Fatty Liver to Fasting Freedom: Roxiâs Intermittent Fasting Breakthrough
The Lisa Fischer Said Podcast
In this empowering episode of The Lisa Fischer Said Podcast, Lisa sits down with Roxanne Ruizâspeech pathologist, health advocate, and intermittent fasting success storyâwho reversed prediabetes and non-alcoholic fatty liver disease through the power of OMAD (one meal a day) and consistent intermittent fasting. Roxi shares how her journey from a high-carb, culturally influenced diet on the Texas-Mexico border to a sustainable fasting lifestyle transformed her health, body, and mindset. Hear how she dropped 30+ pounds, avoided the need for insulin, boosted her immunity, and...
info_outline
𧏠The Molecule That Changes Everything: Dr. Nathan S. Bryan on the Power of Nitric Oxide đ„
The Lisa Fischer Said Podcast
What if the key to reversing high blood pressure, erectile dysfunction, insulin resistance, and even cognitive decline wasnât a drugâbut a molecule your body used to make naturally? đâ Dr. Nathan S. Bryan joins Lisa Fischer to unpack the groundbreaking science behind nitric oxide, a vital signaling molecule responsible for blood flow, brain function, immunity, and more. đ§ đ«đȘ Discover why nitric oxide deficiency may be the true root cause of many chronic diseasesâand how restoring it could change your life. đ đŹ Keywords: #NitricOxide #RootCauseMedicine...
info_outline
Hot Flashes, Shrinking Ovaries & Wine Breakups: What Your Doctor Isn't Telling You
The Lisa Fischer Said Podcast
Ever feel like you're going crazy, sweaty, sleepless, or just done with your family? đ© Youâre not broken â youâre likely hormonal! 𧏠In this jaw-dropping convo, Lisa Fischer teams up with hormone expert Dr. Tammy Tucker to expose why most doctors still don't understand women's hormone health đ . From Dutch testing to disappearing ovaries (yep, thatâs real đł), wine intolerance đ·, histamine hell đż, adrenal fatigue đ§ , to the synthetic hormone cover-up đ â itâs all here. Plus, the science of niacin, genetic pathways like MTHFR & COMT, and why women must...
info_outline
Sniff, Donât Squeeze: The Pelvic Floor Awakening with Dr. Nicole Fleischmann
The Lisa Fischer Said Podcast
In this mind-blowing episode of Lisa Fischer Said, urologist and author Dr. Nicole Fleischmann blows the lid off everything we thought we knew about womenâs health, pelvic floor function, and yesâwhy Kegels might actually be hurting you. đ„đ Discover the shocking truth behind toilet training, breathing, belly sucking (put down those Spanx!), and the neuroscience of peeing correctly. Dr. Fleischmann shares her radicalâbut research-backedâinsights from her book The Second Mouth, revealing how breathing, posture, and body awareness are the real keys to preventing...
info_outline
Cancer, Ketosis, and Conviction: Dr. Pete Sulackâs Healing Blueprint
The Lisa Fischer Said Podcast
In this powerful episode of the Lisa Fischer Said Podcast, Dr. Pete Sulack shares his remarkable journey of healing from cancerâwithout chemotherapy or radiation. Instead, he embraced a holistic cancer treatment plan rooted in the metabolic theory of cancer, fasting, personalized supplementation, and advanced therapies like dendritic cell vaccines and high-dose melatonin. Dr. Sulack breaks down his cancer protocol, discusses the power of water fasting for cancer, why he believes cancer is a metabolicânot geneticâdisease, and the importance of light, detox, and supporting...
info_outline
Sunlight, Stress & Skipping Dinner: Rethinking Intermittent Fasting with Shana Hussin, RDN
The Lisa Fischer Said Podcast
In this eye-opening episode of The Lisa Fischer Said Podcast, Lisa welcomes back Registered Dietitian and metabolic health expert Shana Hussin, RDN, to dive deep into intermittent fasting, adrenal fatigue, and the surprising truth about morning blood sugar spikes. Shana shares how her years of traditional fasting led to cortisol dysregulation, leptin resistance, and flatlined energyâuntil she discovered the power of circadian rhythm, light exposure, and meal timing for hormonal balance and optimal metabolism. Youâll learn: âïž Why sunrise is your best medicine â°...
info_outline
The Acne Epidemic: Why Accutane Isnât the Answer (and What Is!) with Holistic Acne Expert Meg Gaic
The Lisa Fischer Said Podcast
Is acne taking over your life? You're not alone. In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa sits down with acne expert Meg Gaic, a holistic nutritionist and medical aesthetician, to unpack what she calls the real modern epidemic: hormonal acneâand why itâs not just about teenagers anymore. Meg shares the truth about Accutane side effects, the dangers of using birth control for acne, and how gut health and cortisol are often the hidden culprits. If youâve been told you have PCOS and acne, or youâre stuck in a cycle of restrictive diets, food fear, or expensive...
info_outline
Parenting Through Anxiety: Sissy Goff on Raising Resilient Kids, Mental Health, and the Enneagram
The Lisa Fischer Said Podcast
In this compelling episode of The Lisa Fischer Said Podcast, host Lisa Fischer welcomes Sissy Goffârenowned counselor, speaker, and expert in child and adolescent developmentâfor a deep dive into the impact of anxiety on families. Together, they explore how parenting through anxiety can affect children's mental health, how trauma and brain science intersect in emotional development, and how tools like the Enneagram can offer insight and healing. Sissy shares practical advice for raising resilient kids, navigating emotional health challenges, and using trauma-informed parenting strategies...
info_outline
The Fix: Ian Morgan Cron on Addiction, Recovery & the Power of the 12 Steps
The Lisa Fischer Said Podcast
In this compelling episode of The Lisa Fischer Said Podcast, Lisa welcomes bestselling author, speaker, and psychotherapist Ian Morgan Cron to discuss the surprising power of the 12 stepsânot just for addicts, but for everyone. From his own journey as a grateful recovering alcoholic to the spiritual and psychological tools that transformed his life, Ian shares how the principles behind recovery can lead anyone to deeper healing, joy, and self-awareness. They also dive into the Enneagram, the truth about dopamine-driven behaviors, and how to love others (and yourself) with wisdom and grace....
info_outlineIn this episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Meg Mill, a Functional Medicine Practitioner and Doctor of Pharmacy, to uncover the true sources of chronic headaches, hormone imbalances, and unexplained fatigue. As a mom of three and an expert in holistic wellness, Dr. Mill shares actionable insights into natural healing, the dangers of overmedication, and how to take control of your health by identifying the root causes instead of just masking symptoms. Whether you're battling brain fog, gut issues, or perimenopausal symptoms, this episode is packed with empowering information to help you reclaim your well-being.
đ Keywords:
functional medicine, chronic headaches, hormone imbalance, natural remedies, Dr. Meg Mill, Lisa Fischer podcast, brain fog solutions, gut health, holistic wellness, fatigue relief, root cause medicine, perimenopause support, natural healing, pharmacy and functional medicine, women's health
Dr. Meg Millâs Website: https://megmill.com/
Instagram: https://www.instagram.com/drmegmill/
LinkedIn: https://www.linkedin.com/in/dr-meg-mill-9a83a284/
EPISODE SPONSOR: https://www.davidsburgers.com/
EPISODE SPONSOR: https://marlsgate.com
LISAâS LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email [email protected]
For more information on one-on-one or group health coaching with Lisa, email [email protected]
Podcast produced by clantoncreative.com