Light, Eyes & Longevity: Dr. Valerie Giangrande on Healing with Sunlight
Release Date: 11/14/2025
Quantum Health Secrets: Light, Circadian Rhythm & Why Your Doctor Didn't Tell You
The Lisa Fischer Said Podcast
Lisa Fischer and Quantum Biology Collective's Meredith Oke dive into the revolutionary world of quantum biology and circadian rhythm to uncover the true foundation of optimal health. Meredith shares her journey from chronic fatigue to discovering how proper light exposure is key, not just food and exercise. Learn how light acts as medicine to heal chronic illness, why conventional medicine (and the supplement industry) prioritizes profit flow over these vital truths, and simple, practical steps you can take to "get your light right" and reclaim your energy right now. WEBSITE: ...
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Light, Eyes & Longevity: Dr. Valerie Giangrande on Healing with Sunlight
The Lisa Fischer Said Podcast
Lisa Fischer sits down with holistic optometrist Dr. Valerie Giangrande to uncover how sunlight shapes your circadian rhythm, hormone balance, and even eye health. Learn the truth about blue light, morning sunshine, LASIK, cataracts, and why natural light—not artificial—is your body’s real medicine. Discover how to protect your eyes, sleep better, and prevent disease through light exposure and smart habits. WEBSITE: INSTAGRAM: EPISODE SPONSOR: EPISODE SPONSOR: LISA’S LINKS: Lisa...
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The Truth About Copper, Iron & Fatigue: Lisa Fischer with Morley Robbins
The Lisa Fischer Said Podcast
Lisa Fischer sits down with mineral expert and author Morley Robbins to explore the hidden link between copper, iron, and chronic fatigue. They discuss how modern diets, vitamin D supplements, and stress can lead to “iron toxicity,” cognitive decline, and hormonal imbalance—and how restoring copper balance can transform your energy, hair, and health. Morley also shares insights from his updated book Cure Your Fatigue and the Root Cause Protocol for lasting vitality. WEBSITE: FACEBOOK: INSTAGRAM: YOUTUBE: EPISODE...
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Recharge Your Brain: Dr. Patrick Porter on Sleep, Light, and Daily Brain Fitness
The Lisa Fischer Said Podcast
Lisa Fischer dives deep with BrainTap founder Dr. Patrick Porter to uncover how to boost brain energy, improve sleep quality, and calm stress in a tech-driven world. Discover how light, breathwork, grounding, and daily “brain fitness” can retrain your mind for focus and resilience. Dr. Porter explains how red-light therapy, circadian rhythm alignment, and simple breathing practices can supercharge your mental health and cognitive performance—without the burnout. A must-listen for anyone seeking better sleep, sharper thinking, and a calmer mind. WEBSITE: ...
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The Light Diet: How Sunlight & Blue Light Shape Your Health with Thaddeus Owen & Heidi Sime
The Lisa Fischer Said Podcast
Lisa Fischer sits down with circadian biology experts Thaddeus Owen and Heidi Sime from Dreamwalkerz.ai to uncover how light exposure impacts sleep, hormones, and longevity. They explain why morning sunlight, blue light blockers, and seasonal living are the missing links to better energy, deeper sleep, and vibrant health. From grounding at sunrise to red light at night, this episode dives deep into quantum biology and how syncing your body to nature’s light can transform your wellbeing. WEBSITE: INSTAGRAM: INSTAGRAM: HEIDI’S...
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Heal Your Gut, Heal Your Mouth: Dr. Toni Engram on Holistic Dentistry, Fluoride, and Root Canals
The Lisa Fischer Said Podcast
Join Lisa and biological dentist Dr. Toni Engram as they dive into the revolutionary world of holistic dentistry. Dr. Engram explains the critical mouth-gut connection and shares her personal journey of healing Crohn's disease —a turning point that shifted her practice from traditional to biological. Learn why biological dentists go beyond the "germ theory of disease" to look at the body's entire "terrain". They discuss the dangers of fluoride and other toxic dental materials like mercury amalgam , and debate the safety of common procedures like root canals and dental X-rays (following the...
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Your Blood Sugar Doesn’t Lie: Kara Collier on CGMs, Metabolic Health & Nutrisense
The Lisa Fischer Said Podcast
In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Kara Collier, registered dietitian and co-founder of Nutrisense, to unpack the truth about metabolic health, insulin resistance, and how continuous glucose monitors (CGMs) are transforming the way we understand our bodies. Kara shares why she left traditional healthcare, the shocking flaws in hospital nutrition, and how real-time data from CGMs empowers behavior change. Whether you’re keto, carnivore, plant-based, or just curious, this episode reveals why everyone should wear a CGM at least once. Learn how glucose,...
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From Cuba to Cosmetic Confidence: Nelly Gal’s Journey in Wellness, Aesthetics & Hormone Health
The Lisa Fischer Said Podcast
Lisa Fischer welcomes Cuban-born physician assistant and entrepreneur Nelly Gal to share her inspiring story of immigration, resilience, and building a career in aesthetics and wellness. Nelly opens up about her journey from Cuba to New York and Miami, launching a successful med spa, and educating women on lasers, fillers, Botox, GLP-1 and GLP-2 therapies, hormone balance, and collagen-boosting treatments. They discuss misconceptions about Botox, why skin health is the foundation of beauty, how microdosing peptides and supplements can change cravings and mood, and why starting preventative...
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Thriving After a Uterine Cancer Diagnosis: Dr. Amie Hornaman’s Healing Journey, Hormone Therapy & Hope
The Lisa Fischer Said Podcast
In this powerful episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Amie Hornaman—“The Thyroid Fixer”—to share her recent battle with stage one uterine cancer. Dr. Amie opens up about her diagnosis, her decision-making process around hysterectomy, navigating estrogen-positive cancer, and how she’s using functional medicine, bioidentical hormones, nutrition, vitamin D, and integrative therapies to thrive after cancer. This candid conversation is full of encouragement, education, and hope for women facing hormone-related health challenges, perimenopause, menopause, or a...
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From Autoimmune Disease to Ancestral Healing: Coach Lisa Pickart’s Carnivore Comeback
The Lisa Fischer Said Podcast
In this powerful episode of The Lisa Fischer Said Podcast, Coach Lisa Pickart shares her remarkable journey from battling 14 autoimmune diseases, obesity, thyroid issues, and food addiction to reclaiming her health through ancestral living and the carnivore diet. She opens up about her “pain to purpose” story, raising 10 children while navigating health crises, reversing her husband’s liver cirrhosis, and founding the Life Back System. Lisa and Coach Pickart dive deep into the lies we’ve been told about food, the dangers of chemicals in our products, the truth about vegan and...
info_outlineLisa Fischer sits down with holistic optometrist Dr. Valerie Giangrande to uncover how sunlight shapes your circadian rhythm, hormone balance, and even eye health. Learn the truth about blue light, morning sunshine, LASIK, cataracts, and why natural light—not artificial—is your body’s real medicine. Discover how to protect your eyes, sleep better, and prevent disease through light exposure and smart habits.
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EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
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LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
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Podcast produced by clantoncreative.com
🔑 Keywords: Lisa Fischer Said Podcast, Dr Valerie Giangrande, circadian rhythm, blue light blockers, sunlight therapy, holistic optometry, eye health, cataract prevention, LASIK risks, circadian biology, natural light healing, vitamin D, red light therapy, sleep optimization, melatonin production, light exposure health, morning sunlight benefits, infrared light, holistic eye doctor, biohacking vision, natural vision health