LLN Episode #290: Kayla Johnson - Myths and Misconceptions in Midlife Weight Loss

About  Kayla Johnson:

Kayla Joohnson is a Fitness Expert, Entrepreneur & Women’s Wellness Advocate. With over 30 years of experience in the fitness industry, Kayla Johnson is a dedicated health and wellness professional, entrepreneur, and coach committed to empowering individuals—especially women—to achieve their fitness goals and embrace a balanced, sustainable lifestyle.

As the founder and creator of multiple fitness ventures, Kayla is deeply passionate about helping clients develop consistency and discipline in their wellness journeys. She specializes in designing dynamic, evolving workout programs that foster long-term success while promoting a positive relationship with food and movement. She is a firm advocate for breaking free from restrictive diet culture, educating clients on how to properly fuel their bodies without deprivation.

Kayla is the co-owner of StarCycle Santa Barbara, an award-winning national franchise, and has been recognized twice as a Lululemon Athletica ambassador for her leadership in the fitness community. Her mission is to guide women through the unique challenges of midlife, helping them embrace their changing bodies with confidence and strength.

Believing in a life of balance, Kayla supports her clients in achieving their desired results without extreme dieting or restriction. Her approach is rooted in sustainability, empowerment, and a deep passion for helping others lead their healthiest, most fulfilling lives.

What We Discuss In This Episode:

Breaking Free from Diet Culture

• Diet industry's negative impact on women's relationship with food and body
•   Need to unwind restrictive mindsets and focus on sustainability
•   Emphasis on feeling good in one's body rather than specific appearance goals
• Approach: create lifestyle changes, not temporary diets or cleanses

 Myths and Misconceptions in Midlife Weight Loss

• Eat less, move more" strategy ineffective for hormonal changes
• Excessive cardio often counterproductive; need to embrace weight training
• Rest days crucial for recovery and overall health
•   importance of tracking habits to identify true patterns vs. perceived efforts

 GLP-1 Medications and Holistic Approach

• GLP-1s can be effective tool but not a standalone solution
• Not suitable for everyone; lifestyle changes often needed first
• Proper dosing and compliance critical for safety and efficacy
• Part of larger toolbox including nutrition, exercise, and other interventions

 Starting a Sustainable Wellness Journey

•  Begin with simple movement: track steps or 5-minute daily exercises
• Focus on increasing protein (70-90g) and fiber (25g) intake
• Embrace complex carbohydrates, whole foods over processed options

  

Free Resource  from Kayla Johnson:

Book a free consultation call with Kayla! Mention you’re a listener of the Living Life Naturally Podcast when you book your session. https://kaylajohnsonfitness.com

 

Social Media & Website Links:

Website: https://kaylajohnsonfitness.com

Instagram: https://www.instagram.com/kaylajohnsonfitness

Connect with Lynne:

If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

LinkedIn:  https://www.linkedin.com/in/lynnewadsworth

 

Free Resources from Lynne Wadsworth:

✨ Ready to Thrive in Midlife? Let’s Make It Happen! 🌟

Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you’re looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I’m here to help you make it a reality.

This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let’s work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease.

💬 Ready to chat about how you can start this incredible journey?

Schedule your FREE Clarity Call with me today, and let’s discuss how you can achieve success in your health and well-being!

👉 Schedule here: https://calendly.com/lwadsworth/book-lynne

 

5 Essential Steps to Flourishing in Midlife

Ladies, are you ready to thrive through perimenopause and menopause?

• Do you want to stay fit and energized during these transformative years?
• Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality?

I’ve put together my best practical and simple solutions in this exclusive resource, designed just for you—and it’s completely FREE!

Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence.

Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ 

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!