Episode #4: Two Steps Forward, One Step Back
Lose It with Me Podcast
This week felt like backsliding. Two steps forward, one step back—and while that still means progress, it’s hard to build momentum that way. In this episode, I talk honestly about why there was never a fourth episode before… and what’s different this time. I share what it looks like when motivation wears off, resistance shows up, and old habits start to feel non-negotiable. I open up about my relationship with diet soda—not because soda is “bad,” but because of the reaction I have to even consider giving it up. That resistance led me to a bigger realization: sometimes the things...
info_outline
Episode #3: Time Is Relative
Lose It with Me Podcast
Episode 3: Time Is Relative Time doesn’t actually change — but our experience of it does. In this episode, I talk about why this past week felt slower, calmer, and more manageable… even though nothing about my schedule changed. Same commitments. Same responsibilities. Less chaos. We explore how being intentional with our time — and with ourselves — changes everything. This episode goes deeper into the relationship we have with ourselves across time: our past self, our present self, and our future self. We talk about: Why being hard on your past self erodes self-trust How...
info_outline
Episode #2: Weight Loss Is So Easy On Paper
Lose It with Me Podcast
Weight Loss Is So Easy On Paper. Weight loss looks simple when you break it down into numbers. Cut calories. Move more. Follow the plan. So why is it still so hard? In this episode of The Lose It With Me Podcast, I talk honestly about what happens when a “perfect” plan meets real life — busy schedules, comfort, fear, and the very human urge to avoid discomfort. I share why knowing what to do is rarely the problem, and how emotions, identity, and our primitive brain often drive our choices more than logic ever could. This episode isn’t about a successful weigh-in or a highlight reel...
info_outline
Episode #1: This Is About Weight Loss… But It’s Also Not
Lose It with Me Podcast
This Is About Weight Loss… But It’s Also Not This podcast is about weight loss — but it’s also about mindset, purpose, and deciding to live intentionally… even when you don’t fully trust yourself yet. In this relaunch episode of Lose It With Me, I’m sharing why weight loss has never really been about food or the number on the scale for me — and why it’s actually been an invitation into deeper self-trust, growth, and peace. We talk about: The quiet discontentment so many women feel — even when life looks “good” Why comfort and ease can actually keep us stuck What...
info_outlineThis week felt like backsliding. Two steps forward, one step back—and while that still means progress, it’s hard to build momentum that way.
In this episode, I talk honestly about why there was never a fourth episode before… and what’s different this time. I share what it looks like when motivation wears off, resistance shows up, and old habits start to feel non-negotiable.
I open up about my relationship with diet soda—not because soda is “bad,” but because of the reaction I have to even consider giving it up. That resistance led me to a bigger realization: sometimes the things we say we “need” aren’t actual needs at all—they’re substitutes.
We talk about:
-
Habit vs. true need
-
Caffeine, sleep, and using crutches to get through the day
-
Why our brains confuse workarounds for necessities
-
The difference between physiology and the stories we tell ourselves
-
And how discomfort is often a signal for growth, not a stop sign
This isn’t about giving something up.
It’s about learning to listen to yourself again.