Unlocking the Power of Aromatherapy: Expert Tips and Insights with Amy Anthony
The Real Heal - Intimate Conversations with Holistic Health Experts
Release Date: 08/01/2023
Gut Microbiome Secrets Revealed for Weight Loss
The Real Heal - Intimate Conversations with Holistic Health Experts
Could your gut microbiome be the hidden factor behind weight gain during peri-menopause? In this episode, I share my surprising GI test results and explore how the balance between Firmicutes and Bacteroidetes in your gut could be affecting your weight. Discover what this means for your health and learn actionable strategies to support a healthier gut and better weight management. If you're struggling with weight issues, especially during peri-menopause, this is a must-watch! Don’t forget to check out the link in the description for personalized gut health testing and support. ...
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10 Surprising Signs of Hormonal Imbalance You Shouldn't Ignore!
The Real Heal - Intimate Conversations with Holistic Health Experts
Feeling off lately? It might be your hormones trying to tell you something! In this episode, I uncover the top 10 surprising signs of hormonal imbalance that you shouldn't ignore. From weight gain and mood swings to brain fog and sleep issues, learn how these symptoms could be connected to your hormones and what you can do about it. Watch this episode on YouTube: DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for...
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Does the Vibration Plate Really Work? Surprising Benefits for Women!
The Real Heal - Intimate Conversations with Holistic Health Experts
Vibration Plates: Hype or Health Game-Changer? My Honest Review and Science-Backed Breakdown! Are vibration plates the secret wellness tool you've been missing? In this episode, we’ll dive into the potential benefits of vibration plates—from bone health to lymphatic support and muscle activation. Discover what the science says, who can benefit most, and hear my personal experience using one for wellness and recovery. Plus, I’ll reveal if it really lives up to the hype for weight loss and cellulite reduction! Watch this episode in YouTube: DISCLAIMER: Keep in...
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Prepping for Peri-Menopause: Everything You NEED to Know!
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you experiencing unexpected weight gain, mood swings, or sleepless nights? These could be early signs of peri-menopause, and in this episode, we’re exploring everything you need to know to prepare for this hormonal transition. Learn about the physical and emotional changes many women face, and discover practical tips for managing stress, improving sleep, and balancing your hormones naturally. Plus, I’ll share my personal experience with bio-identical hormone replacement therapy (BHRT) and how at-home hormone testing can help you better understand your body during this phase. Curious...
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Unveiling the Silent Disruptor of Women's Health: Inflammation 101
The Real Heal - Intimate Conversations with Holistic Health Experts
In this video, we're delving into a topic that's often whispered but rarely understood – Chronic Inflammation in Women. I will guide you through the intricacies of inflammation, explaining its subtle yet profound impact on women's health. We'll explore: The difference between acute and chronic inflammation. Common triggers of chronic inflammation, including dietary choices, stress, sleep patterns, and environmental factors. The unique ways chronic inflammation impacts women, from hormonal imbalances to heightened susceptibility to autoimmune diseases, and its role in conditions like PCOS...
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Answering Your Questions About Adrenal Dysfunction - Part 2
The Real Heal - Intimate Conversations with Holistic Health Experts
In this video, I share my treatment recommendations of adrenal dysfunction, including both lifestyle changes and strategic supplements that can help get you over the hump while healing your adrenals. You can probably tell by now that I am definitely not your typical doc! After deciding to take a RADICALLY different approach to my own health, I now help female entrepreneurs do the same! I broke the mold first by jumping into the practice of functional medicine (holistic health) and then left the typical brick and mortar doctor's office and took my business 100% online where I can serve more...
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Answering Your Questions About Adrenal Dysfunction - Part 1
The Real Heal - Intimate Conversations with Holistic Health Experts
In this video, I share some of the common symptoms of adrenal dysfunction and my preferred method of testing. You can probably tell by now that I am definitely not your typical doc! After deciding to take a RADICALLY different approach to my own health,, I now help female entrepreneurs do the same! I broke the mold first by jumping into the practice of functional medicine (holistic health) and then left the typical brick and mortar doctor's office and took my business 100% online where I can serve more women in more places! On this channel, you will find a variety of information related to...
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My Top Supplements for Women In Their 30s and Why
The Real Heal - Intimate Conversations with Holistic Health Experts
I do have my favorite supplements for women in certain age groups. And while I do prefer to strategically supplement my clients based on their own personal needs (determined through specialized lab testing), I have noticed that there are a handful that I seem to be recommending over and over. Watch this video on YouTube: Links: Apply to work 1:1 with me: My favorite place to purchase Vitamin D, Magnesium, and B Complex: My favorite Omega 3: My favorite probiotic: https://www.myamareglobal.com/44613/en-us/Probiotics Studies Referenced:
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ESTROGEN DOMINANCE ALERT! Don't Ignore These Early Signs
The Real Heal - Intimate Conversations with Holistic Health Experts
Struggling with weight gain, mood swings, or fatigue? These could be early signs of estrogen dominance, a hormonal imbalance that affects many women. In today’s episode, we’ll break down what estrogen dominance is, its common symptoms, and how it can impact your periods, mood, weight, and more. We’ll also cover the root causes—from poor gut health to endocrine disruptors like plastics and fragranced products, stress, and even alcohol consumption. Discover why not ovulating regularly or entering perimenopause could naturally increase your estrogen levels, leading to a hormonal...
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Open Your Pantry for Hormone Balance: 4 Ingredients You Won’t Believe!
The Real Heal - Intimate Conversations with Holistic Health Experts
Discover the power of your kitchen in achieving perfect hormone balance! In this informative video, we explore 4 essential kitchen ingredients that can help regulate your hormones naturally. Learn how these ingredients work, their health benefits, and easy ways to incorporate them into your daily meals. Whether you're dealing with hormonal imbalances, mood swings, or energy fluctuations, these natural solutions may provide the relief you need. Don't miss out on these simple yet effective tips for a healthier you! Watch this episode on YouTube: 🔗 Connect with me on social media...
info_outlineIn this podcast episode, Dr. Renee interviews Amy Anthony, an aromatherapist, about aromatherapy and essential oils. Amy shares her personal journey and expertise in the field, discussing the benefits of aromatherapy and the therapeutic application of essential oils. She explains how essential oils are obtained from aromatic plants and their effects on the mind, body, and spirit. Amy also recommends specific essential oils for mental clarity, relaxation, and skincare. She emphasizes the importance of using essential oils responsibly and provides insights into blending and storing them. The conversation concludes with Amy sharing her morning and evening routines.
The Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code
One-on-One Coaching: https://www.drreneewellenstein.com/apply
Crunchi: https://crunchi.com/
To connect with Amy Anthony, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-182