4 Key Supplements for Hormone Balance | Improve Energy, Mood & Sleep Naturally
The Real Heal - Intimate Conversations with Holistic Health Experts
Release Date: 10/22/2024
Stuck in a Health Rut? 3 Mindset Blocks You Need to Overcome
The Real Heal - Intimate Conversations with Holistic Health Experts
Feeling stuck in a health rut? Youâre not alone. In this episode, Dr. Renee shares the 3 Mindset Blocks that are keeping you from reaching your health goalsâand how to overcome them for good. Learn why the fear of failure holds you back, how negative self-talk sabotages your progress, and why feeling overwhelmed is stopping you before you even start. With practical tips and actionable advice, youâll leave this video ready to break free from the cycle of starting over every Monday. Watch this episode on YouTube: Plus, donât miss the free 3-Day Mindset Reset Challenge to take...
info_outline
The Secret to Managing Fear and Stress for a Healthier You
The Real Heal - Intimate Conversations with Holistic Health Experts
Does fear of failure or overwhelm keep you stuck on your health journey? Youâre not alone. Many women feel paralyzed by stress and perfectionism, unable to stay consistent with their health goals. But what if I told you thereâs a way to overcome these barriersâand it starts with your mindset? In this episode, Iâm breaking down the secret to conquering fear and stress so you can finally create the results you want. Youâll learn: â Why fear of failure and perfectionism are sabotaging your progress. â How stress impacts your decision-making and consistency. â Three simple...
info_outline
Struggling to Stay Consistent? Try These 3 Tiny Health Hacks
The Real Heal - Intimate Conversations with Holistic Health Experts
Struggling to stay consistent with your health goals? Youâre not alone. Most of us start fresh every Monday, full of motivation, only to feel overwhelmed and defeated by Friday. Sound familiar? The problem isnât youâitâs your approach. In this video, Iâm sharing 3 tiny, actionable changes that will help you build consistency, avoid burnout, and create sustainable habits that last. Discover how small shiftsâlike setting micro-goals, focusing on progress over perfection, and celebrating small winsâcan lead to big results. Whether youâre trying to drink more water, exercise...
info_outline
Why You Keep Falling Off the Wagon: The #1 Mindset Shift You Need
The Real Heal - Intimate Conversations with Holistic Health Experts
Why You Keep Falling Off the Wagon and How to Break Free Do you feel like every time you start a new health journey, you make progressâonly to end up right back where you started? Youâre not alone, and itâs not your fault. In this video, Iâll reveal the #1 mindset shift you need to stop falling off the wagon for good. Most women focus on diets, workouts, and toolsâbut without addressing the real barriers, like limiting beliefs and past failures, itâs impossible to create lasting change. Iâll share: âď¸ Why your past experiences shape your future expectations. âď¸ How to...
info_outline
Easy Morning Routine for Busy Women
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you tired of feeling overwhelmed by the thought of getting healthy? In this video, I share my simple morning routine that takes the hard out of building healthier habits. These science-backed tips are easy to implement and perfect for women who want to start their day with intention. From drinking water first thing in the morning to getting protein and carbs before caffeine, Iâll walk you through each step of my no-pressure routine. Plus, learn how morning walks and mindful practices like listening to a podcast or reading can set the tone for a productive and balanced day. Ready...
info_outline
The Secret Link Between Gut Health & Chronic Inflammation (And How Itâs Sabotaging Your Health)!
The Real Heal - Intimate Conversations with Holistic Health Experts
Struggling with low energy, mood swings, or stubborn weight gain? The secret might be in your gut! In this episode, I break down the surprising link between gut health, chronic inflammation, and your overall well-being. Learn how your gut impacts your hormones, mood, and energy levelsâand discover practical strategies to improve gut health and manage inflammation starting today. From fiber-rich foods and probiotics to stress management and key supplements, this video gives you the tools to take control of your health naturally. Plus, find out why traditional ânormalâ blood work might not...
info_outline
Prepping for Peri-Menopause: Everything You NEED to Know!
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you experiencing unexpected weight gain, mood swings, or sleepless nights? These could be early signs of peri-menopause, and in this episode, weâre exploring everything you need to know to prepare for this hormonal transition. Learn about the physical and emotional changes many women face, and discover practical tips for managing stress, improving sleep, and balancing your hormones naturally. Plus, Iâll share my personal experience with bio-identical hormone replacement therapy (BHRT) and how at-home hormone testing can help you better understand your body during this phase. Curious...
info_outline
My Top 5 Supplements For Women In Their 40s
The Real Heal - Intimate Conversations with Holistic Health Experts
My Top Supplements for Women in Their 40s and Why I hope all of you ladies in their 40s didn't think that I forgot about you! I'm currently in my 40's so you all hold a special place in my heart! Watch this episode on YouTube: The first three supplements are the same as those I recommend for my clients in their 30s - B complex, Vitamin D and Magnesium! So if you missed that video, go on back and take a look as to why I like to recommend these three for all women in their 30s, 40s, and 50s! đđť And chances are, you might have used a birth control pill in...
info_outline
The 3 Must-Have Supplements for Optimal Hormonal Balance
The Real Heal - Intimate Conversations with Holistic Health Experts
Struggling with hormonal imbalances? You're not alone! In this episode, I dive deep into the world of supplements that can be game-changers for your hormonal health. With over 20 years in women's health and a decade in functional medicine, I'm sharing my top 3 supplement picks that have transformed the lives of countless women. Watch this episode on YouTube: DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you...
info_outline
My Story: A Doctor's Struggle With Adrenal Fatigue Uncovered
The Real Heal - Intimate Conversations with Holistic Health Experts
In this episode, I take you on my own personal health journey after a life changing back injury in 2012 and show you that life is possible when you have a little help and regain your hope! If you struggled with adrenal fatigue, just know that you are not alone. This condition catapulted me into a career in functional medicine and ignited my desire to help women like you beat the burnout and regain your life!! Hi and welcome to my channel! You can probably tell by now that I am definitely not your typical doc! After deciding to take a RADICALLY different approach to my own health,...
info_outlineDiscover the top supplements to balance your hormones in this segment from my recent Masterclass, "Crack the Code: 3 Proven Strategies to Balance Your Hormones." Learn how these 4 supplements can support hormone health, reduce stress, improve sleep, and boost your mood.
Watch the Masterclass replay here: https://youtu.be/ruofUqk4G5w
You can also watch this episode on my YouTube: https://youtu.be/CyJGGR1aTXk
đ Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!
â Instagram: https://www.instagram.com/drreneewellenstein/
â Facebook: https://www.facebook.com/TheLibidoologist
â TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc
â Pinterest: https://www.pinterest.com/drreneewellenstein/
And if you're struggling with hormonal imbalances and want my help, be sure to check out my 12-week hormone balancing program, The Hormone Code https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/
DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.