185: The 5 CEO Habits That Will Transform How You Run Your Business
Release Date: 02/27/2025
187: The Hidden Bottlenecks That Will Keep You at 6 Figures Forever (And How to Fix Them for Good)
At Home with Founders
If you’ve built the team, implemented the systems, and done everything you thought would make scaling easier—but you’re still overwhelmed and stretched thin—this episode is for you. Because here’s the truth: Your business is keeping you stuck. 👉 You hired a team, but they’re still relying on you for every decision. 👉 You built systems, but they still require you to be in the mix. 👉 You’re automating and optimizing—but somehow, things still feel heavy. If scaling feels like more stress, not more freedom, something is broken. In this episode, we’re diving...
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186: What Your Client Journey Says About Your Business (And How to Improve It)
At Home with Founders
Your client journey is happening every single day, whether you’re thinking about it or not. It’s shaping how clients see your business, trust your expertise, and talk about you when you’re not in the room. And yet—so many business owners focus on getting clients but don’t put enough intention into keeping them engaged, excited, and coming back for more. So today, we’re having a heart-to-heart about what your client journey really says about your business—and how to refine it so every touchpoint feels intentional, seamless, and deeply supportive. 🎧 MENTIONED IN THIS EPISODE: ...
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185: The 5 CEO Habits That Will Transform How You Run Your Business
At Home with Founders
Welcome to the very first episode of At Home with Founders! After a much-needed break and deep reflection, I’m back with a fresh new vision—and I’m so excited to bring you along for the journey. In today’s episode, we’re diving into a challenge I see all the time: brilliant, driven entrepreneurs stuck in the cycle of doing instead of leading. You didn’t start your business to be overwhelmed, exhausted, and buried in busywork—you started it for freedom, flexibility, and impact. So, what’s missing? It’s not just better systems or strategy. It’s habits. Tune in as we break...
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184: Managing ADHD and Nurturing Creativity in Entrepreneurship with Emelie Johnson
At Home with Founders
In this episode of the LOVE Unplugged podcast, host Jessica Frigon sits down with Emelie Johnson, a seasoned graphic designer and entrepreneur with over 15 years of experience. Emelie shares her journey into the world of graphic design, from her early exposure in high school to her transition from academia to a successful career in marketing and branding. As the founder of Embermake, a brand development agency, Emelie discusses the key lessons she's learned as an entrepreneur, including the importance of balance, adaptability, and infusing authenticity into one's work. She also shares her...
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183: Creating Impact In Marketing: Empathy-Led Strategies with Angela Capales
At Home with Founders
In today's episode, we're thrilled to host Angela Capeles, a visionary leader and founder of Capeles Agency. With her extensive background in marketing and PR, Angela shares her profound insights into building a brand that resonates deeply through understanding and connecting with people’s experiences. As a marketing strategist and empathetic leader, Angela explains how prioritizing empathy not only enhances brand loyalty but also drives meaningful engagement. Angela discusses her transition from a directive to a more inclusive leadership style, the power of community building, and how...
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182: Challenging Limiting Beliefs for Business Success with Kelsey Acres
At Home with Founders
In this episode we're joined by the insightful Kelsey Acres, who opens up about the often-overlooked psychological battles that accompany stepping into entrepreneurship. Kelsey, a passionate mindset coach for women entrepreneurs, shares her transformative journey from working in digital communications to becoming a beacon of support for women navigating the fear and self-doubt inherent in starting a business. One of the highlights of this episode is when Kelsey demystifies the concept of mindset in entrepreneurship. She explains how the subconscious mind, which constitutes a whopping 95% of...
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181: Strategies for Building Long-Term Success and Wealth with Haley Burkhead
At Home with Founders
In this episode, we dive into the realms of entrepreneurship, personal growth, building wealth and achieving that coveted work-life harmony. Haley Burkhead, a dynamo in the entrepreneurial world, opens up about her journey of breaking through traditional business barriers, sharing ingenious strategies such as repurposing intellectual property to captivate new markets. Enter the conversation as Haley imparts her paradigm-shifting perspective, which eschews self-imposed limitations and bursts open the doors to possibility. Haley's narrative emphasizes the significance of robust character...
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180: How To Craft A Human Voice in Marketing with Ashli Pollard
At Home with Founders
In this episode, we welcome the tenacious Ashli Pollard, an entrepreneurial force with an impressive foothold in the fashion and marketing industries. Ashli unveils the intriguing narrative of her career journey, initially defying the typical membership business model but now adeptly steering the helm of a membership-based entrepreneurial venture. Her account is a testifying portrait of finding joy and choosing it actively. The conversation with Ashli Pollard is much more than a simple story; it's a roadmap for brands looking to humanize their voice in the digital realm. Ashli sheds light on...
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179: Blending Holistic Health with Culinary Entrepreneurship with Hilary Brent
At Home with Founders
In this episode, we welcome the culinary architect and wellness advocate, Hilary Brent, the visionary founder of The Rooted Table. Embarking on a transformative journey from the bustling hospitality scene in Vancouver to her calling in holistic nutrition, Hilary shares an evocative narrative of her pivot to entrepreneurship—spurred by her mother's battle with cancer and a burning desire to fuse her passion with purpose. She sheds light on the immense power of flexibility and openness to change, which have become cornerstones in her life. The episode dives into the art of balancing work...
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178: Optimizing Health and Business with Biohacking with Vanessa Grutman
At Home with Founders
In this episode of the LOVE Unplugged podcast, I have the pleasure of hosting Vanessa Grutman, a dynamic biohacker, health and business coach, and entrepreneurial powerhouse. Vanessa shares her personal trials with burnout and the disconnection she experienced after selling her successful medical aesthetic clinics. Her candid recount of seeking healing practices like breath work, journaling, meditation, and introspection illuminates the pathway to reclaiming her energy and establishing her worth. Vanessa's story is a compelling testament to the transformative power of reconnecting with oneself...
info_outlineWelcome to the very first episode of At Home with Founders! After a much-needed break and deep reflection, I’m back with a fresh new vision—and I’m so excited to bring you along for the journey.
In today’s episode, we’re diving into a challenge I see all the time: brilliant, driven entrepreneurs stuck in the cycle of doing instead of leading. You didn’t start your business to be overwhelmed, exhausted, and buried in busywork—you started it for freedom, flexibility, and impact.
So, what’s missing? It’s not just better systems or strategy. It’s habits.
Tune in as we break down five powerful CEO habits that will shift how you operate in your business—helping you step into your role as a true leader. From strategic planning to intentional delegation and setting boundaries that protect your energy, these small but mighty shifts will create massive transformation over time.
If you’re ready to run your business in a way that actually works for you, this episode is a must-listen. Let’s dive in!
🎧 MENTIONED IN THIS EPISODE:
- The power of a Weekly CEO Day and how to implement one
- How to identify high-impact tasks (and stop wasting time on the wrong things)
- The mindset shift that will help you finally delegate with confidence
- Why self-care and boundaries are non-negotiable for sustainable success
- A free resource to help you structure your CEO time with clarity (grab it in the show notes!)
If you loved this episode, let’s keep the conversation going! Screenshot this episode, share it on Instagram, and tag me @projectloveco with the CEO habit you’re committing to this week!
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit