How To Ditch the Booze for Your Health with Janey Lee Grace on The Healers Café with Manon Bolliger
Release Date: 02/22/2023
From Abuse, Trauma, and Trafficking to Healing the Soul – Kendra Dahlstrom on The Healers Café with Manon Bolliger
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, CBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Kendra Dahlstrom about her journey through unrealized trauma to healing body, mind, and soul. For the transcript and full story go to: Highlights from today's episode include: Kendra Dahlstrom Because I will say that, you know, 85 to 90% of people that tend to end up in trafficking systems have been molested and abused and tend to be victims of sexual harassment. And so, it's just this snowball effect of where...
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Using EMDR to Feel and Heal From Trauma - Rebecca Kase on The Healers Café with Manon Bolliger.
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, CBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Rebecca Kase about her work with EMDR to help clients feel and release stored trauma. For the transcript and full story go to: Highlights from today's episode include: Rebecca Kase 02:31 I think that one of my biggest lessons is, you have to feel to heal. And, you know, in our Western society, we get so infatuated with nervous system hacks, and here's a magic pill, or here's a magical intervention, and it'll fix this right away....
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Yin Yoga Can Help Release Stress, Anxiety, and Stored Trauma - Annelise Piers on The Healers Café with Manon Bolliger
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, CBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Annelise Piers on her expertise in Yin Yoga and breath work to release stressors from the body and mind. For the transcript and full story go to: Highlights from today's episode include: Annelise Piers Yin, it somehow, it's a more passive practice, you hold a pose for about three minutes, sometimes five, but the good news is most of the poses are on the mat. So, it's not like you're standing up in the air you know engaging muscle...
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How To Find Your Miraculous Self Using Energetic NLP– Art Giser on The Healers Café with Manon Bolliger
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, CBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Art Giser about Energetic NLP which works to align your consciousness, unconsciousness, spirit, soul, and body. For the transcript and full story go to: Highlights from today's episode include: Art Giser Well, there's a lot more to all of us in that you have a spirit, you have a soul, you have a conscious mind, you have an unconscious mind that we've seen, energetic entropy is not a monolith, it has all different...
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Trauma is Often Rooted Deeply Affecting Your Overall Health – Kristen Blythe on The Healers Café with Manon Bolliger
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, CBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Kristen Blythe about her discovery of hidden traumas, including ancestral trauma, and how to heal from it. For the transcript and full story go to: Highlights from today's episode include: Kristen Blythe And, you know, I had gone through all this really deep, intense work on my personal experience. And then when I started reflecting back on it, I realized that I wasn't the first in my ancestral lineage. I was the...
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Sacred Plants Help Connect Your Body, Mind, and Soul – Shaman Shu on The Healers Café with Manon Bolliger
The Healers Café
In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Shaman Shu about his journey to discovering his inner being through sacred plants. For the transcript and full story go to: Highlights from today's episode include: Shaman Shu 07:15 I'll say it, you know, there is a there is an herb that deals with every medicinal ailment in our bodies. But that's the physical side, people forget that there are herbs and sacred plants that deal with every...
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Let Go of Fear’s Hand to Find Your True Calling – Lisann Valentin on The Healers Café with Manon Bolliger
The Healers Café
In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Lisann Valentin about her journey to awakening by letting go of fear’s hand to find her calling. For the transcript and full story go to: Highlights from today's episode include: Lisann Valentin 13:14 This is the caveat, if people love to talk about awakenings, right, and I love hearing about it. And I also want to say, and it won't be the only time like, it's not going to just be the one, like, there's cycles and cycles and cycles, if...
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Emotional Health Begins with Feeling Your Emotions - Yanira Puy on The Healers Café with Manon Bolliger
The Healers Café
In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Yanira Puy about how suppressing emotions can lead to negative symptoms such as headaches, migraines, and more. For the transcript and full story go to: Highlights from today's episode include: Yanira Puy So, what did I do? I did what women do. Oh, I'm strong. I can do it. You know what? It's okay. It's okay to listen to yourself to be sad and the last part of it, the divorce, which is the most recently, it was beautiful because I had the...
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Trying to Conceive in Your 40s Integrative Medicine May Be the Answer - Tsao Lin Moy on The Healers Caf
The Healers Café
In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Tsao Lin Moy about her integrative medicine approach to fertility and how it is taking age out of the equation. For the transcript and full story go to: Highlights from today's episode include: Tsao Lin Moy clinics often just speak to statistics, which are also a little bit off. And, you know, what I'll say is like, listen, they're talking about other women's numbers, not yours, you always have to remember that. You know, when they're quoting...
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Growing A Health Coach Business Through Networking with AnnaLaura Brown on The Healers Café with Manon Bolliger
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, CBHT (facilitator and retired naturopath with 30+ years of practice) speaks with AnnaLaura Brown who shares how she connects with her audience daily to reach her ideal client. For the transcript and full story go to: Highlights from today's episode include: AnnaLaura Brown 10:37 I think one of the things is just knowing how that I'm helping people, you know, just, I feel like a lot of people really need the help. I know, I needed the help in the beginning. And I'm trying to shorten that curve for...
info_outlineIn this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Janey Lee Grace about The Sober Club, sobriety coaching, NLP, EFT
For the transcript and full story go to: https://www.drmanonbolliger.com/janey-lee-grace
Highlights from today's episode include:
Janey Lee Grace
So, I'd wake up at 3am, and, a voice would be saying to me, what are you doing? Stop it, this has to stop. This is not who you are, this is not authentic with anything you're meant to do. It's not okay. And it would be so clear and so strong that voice.
Janey Lee Grace
I used to justify myself well yeah, but the wine I have its good quality wine. It's organic wine. I mean I'm sorry but it's actually BS it really is. It’s all just toxic liquid is what it is. That's that that's the reality of it.
Janey Lee Grace
Well, number one, I'd always say do a minimum 30 days of not drinking at all first, then you can just reset everything. But number two, the top tips would be set your own parameters around when you are going to drink then so is it, I don't know, Wednesdays and Saturdays or whatever it is for you. Set your own parameters, but then add in another rule. And that rule is that you commit to never drinking, if you are upset, or fearful or angry or stressed.
ABOUT JANEY LEE GRACE:
Janey Lee Grace is an Amazon No 1 Best-selling author, speaker, and formerly co-presenter on the UK’s biggest radio show, BBC Radio 2’s She runs the popular recommendations blog www.imperfectlynatural.com Janey has written five books on Holistic living including the number One Amazon best seller Imperfectly Natural Woman and her latest book is Happy Healthy Sober – Ditch the booze and take control of your life which encourages everyone to look again at their relationship with alcohol. After ditching the booze Janey launched a podcast ‘Alcohol Free Life’ focusing on sober self-care, she gave a TEDx talk Sobriety Rocks- Who Knew! in July 2019 and launched The Sober Club, a platform offering a non judgemental community for people who are committed to sobriety and want to ‘upscale’ their life without the booze and focus on health and wellbeing. Janey is passionate about encouraging people to ditch the chemicals, focus on great nutrition, selfcare, and finding their purpose as she found for herself that quitting the booze was the missing link in the ‘holistic living’ picture. She also offers coaching and is trained in EFT, Matrix Re-imprinting. Family Constellations and NLP. www.thesoberclub.com Janey also now trains Sobriety / selfcare coaches Janey is married with 4 children and lives in Hertfordshire but longs to be by the sea
Core purpose/passion: I am passionate about encouraging people to live their best life, take back control and step into their power, if they are holding themselves back through limiting beliefs, addictions et al they can come to see that there is another way. I am also queen of holistic health so love encouraging people to ditch the chemicals
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ABOUT MANON BOLLIGER
As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.
My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.
So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".
Mission: A Healer in Every Household!
For more great information to go to her weekly blog: http://bowencollege.com/blog.
For tips on health & healing go to: https://www.drmanonbolliger.com/tips
ABOUT THE HEALERS CAFÉ:
Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.
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* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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