No Matter Your Body Type You Can Do Yoga with Kimberly Evering on The Healers Café with Manon Bolliger

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) chats with Kimberly Evering about the opportunity for everyone to do yoga no matter their fitness level or body type.

 

For the transcript and full story go to: https://www.drmanonbolliger.com/kimberly-evering    

 

 

Highlights from today's episode include:

Kimberly Evering  02:59

I think it was because I loved how it was like empowering, like the poses are very bold, and it doesn't matter what your like body type is. You can, you know, find a way into a pose that works for your body. So it's such an inclusive form of fitness.

 

Kimberly Evering  21:01

Like, I kind of used to think that energy was not so impactful, and that it was kind of just this thing, but it wasn't concrete. But what I've learned from all the different crowds, and all the different types of people that show up is that energy is real energy.

 

Kimberly Evering 

What I feel to be very comforting is place one hand on your heart, and one hand on your belly. And close your eyes for just a moment. And with your mouth closed, you take a nice deep inhale through your nose pause at the top and release that breath for a count of three.

 

ABOUT KIMBERLY EVERING: 

Kimberly, the founder and CEO of Rock n Flow Yoga, brings years of expertise as a certified Vinyasa and Yoga Sculpt instructor to her events-based yoga business. Immerse yourself in a movement and mind fusion through invigorating sequences in harmony with diverse music genres. In addition, Kimberly developed two educational workshops — Elevate Your Practice: The Fundamentals of Blocks + Straps and Balance Your Energy Centers: The Seven Chakras. Rock n Flow Yoga redefines wellness experiences from private functions to public events! Fun Fact: In 2019, Kimberly was the first yogi in the Washington Metropolitan Area to secure a permit and regularly lead classes at the base of the Lincoln Memorial.

Core purpose/passion: | I am passionate about bringing people together and sharing joyful moments.

 

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ABOUT MANON BOLLIGER, FCAH, RBHT 

As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. 

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Manon’s Mission: A Healer in Every Household! 

For more great information to go to her weekly blog:  http://bowencollege.com/blog. 

For tips on health & healing go to: https://www.drmanonbolliger.com/tips

 

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ABOUT THE HEALERS CAFÉ: 

Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. 

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De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!