MFP 353: Why are Kids so Anxious?
Messy Family Podcast : Catholic Conversations on Marriage and Family
Release Date: 10/13/2025
MFP 363: Growing Up Hernon - What it's like in a large, loud, loving family
Messy Family Podcast : Catholic Conversations on Marriage and Family
Summary What’s it really like growing up in a big family? In this special Hernon kids takeover podcast, Mike and Alicia’s children gather around the mic to tell the honest, funny, and heartfelt story of their upbringing. From loud dinner tables and sibling fights to deep bonds, meaningful traditions, and moments of feeling unseen, the Hernon siblings share what shaped them—for better and for worse. They talk openly about the challenges of a large family, how sibling relationships filled the gaps when parents were stretched thin, and why intentional traditions mattered more...
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MFP 362: Choosing to Be Wrong Together, Over Being Right Alone
Messy Family Podcast : Catholic Conversations on Marriage and Family
Your decisions may not always be perfect, but you can choose to make them together. Summary In this week’s podcast, we dive into one of the most important truths for married couples: you will never make a perfect decision—but you can choose unity. Today’s culture urges us to optimize everything with hacks, experts, and AI, yet the real power in family life comes from spouses acting together. We share our own stories of big decisions—moves, career changes, even grad school—and how waiting for unity brought peace and strength to our home. Join us as we unpack how to stay united:...
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MFP 361: The Story of All Stories: Catholic Parenting & Hospitality with Emily Stimpson Chapman
Messy Family Podcast : Catholic Conversations on Marriage and Family
“Hospitality and real community starts by inviting people into your messy home…” Summary In this episode, Mike and Alicia sit down with best-selling Catholic author Emily Stimpson Chapman to talk about Advent, Storybook for young Catholics, and the beauty of simple hospitality. Emily shares the real, lived rhythms of Advent in her home—reminding parents that peace and prayerfulness grow best when traditions are tied to everyday routines and kept flexible, not burdensome. Emily also introduces her newest work, The Story of All Stories, a beautifully crafted children’s...
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MFP 360: Don't be Afraid of Screwing Up Your Kids (because you already are!)
Messy Family Podcast : Catholic Conversations on Marriage and Family
“Learning how to trust God and let go of our fears, worries, and frustrations is the best way to model peace for our children.” — Dr. Gregory Bottaro Summary This week on the Messy Family Podcast, we are joined by Dr. Greg Bottaro for a heartfelt and practical conversation every parent needs to hear. In this interview, Dr. Greg explains why kids are not naturally built to listen and why so many of us parents end up frustrated. His solution is simple and hopeful. Get clear on the rulebook you grew up with, compare it with your spouse’s, and build a shared one that gives your...
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MFP 359: How to Choose Toys for Christmas
Messy Family Podcast : Catholic Conversations on Marriage and Family
"Baby Jesus was an amazing surprise to the world on Christmas morning, and gifts under the tree remind us of that wondrous gift each year." - Regina Doman Summary Mothers create the environment of the home by what we allow in our house, how we arrange our home, and where things are kept. We are teaching our children all the time, not just by what we say and do, but the home that we create for our families. We communicate what we value and what we want our children to learn by the "stuff" in our home. Moms have to be thoughtful and intentional about this. Listen into this...
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MFP 358: Thriving, not just surviving with lots of littles
Messy Family Podcast : Catholic Conversations on Marriage and Family
Summary Are you exhausted, overwhelmed, or wondering whether you’re doing anything right as a parent of little ones? You’re not alone — and you’re not crazy. In this refreshed and expanded episode, Mike and Alicia revisit their classic “Survival Zone” conversation with new insights from another decade of parenting and now grandparenting. They unpack why the early years are so intense, what’s normal (hint: your exhaustion), how marriage is stretched during this season, and how moms and dads can support each other through the chaos. You’ll hear practical advice on setting...
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MFP 357: Marriage Q&A: When It Feels Hard, How Do You Stay Connected?
Messy Family Podcast : Catholic Conversations on Marriage and Family
In this honest Q&A episode, Mike and Alicia answer real questions from listeners about the struggles every couple faces – feeling distant, managing conflict, and staying united when life gets stressful. They talk about what to do when your marriage feels dry or disconnected, how to rebuild emotional intimacy, and how humility, forgiveness, and shared prayer can bring healing. With humor and wisdom from decades of marriage and mentoring, they offer hope for couples who want to grow together, not just stay together. Couples Discussion Questions What should I do when my spouse seems...
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MFP 356: Twenty Minutes to Change a Kid's Life – the Importance of Family Dinners
Messy Family Podcast : Catholic Conversations on Marriage and Family
Families need to disconnect from the world’s pace, be present to one another and break bread together. - Bishop Thomas Olmstead Summary Why are family dinners so hard — and so important? In our latest Messy Family Podcast episode, we get real about the chaos of mealtime: the cooking, the planning, the juggling schedules, picky eaters, and the endless cleanup. But we also share the good news — it doesn’t have to be perfect to matter. Family meals aren’t just about food. They’re a time to build identity, teach traditions, and give your kids a sense of belonging. Research shows...
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MFP 355: Making Your Marriage #1
Messy Family Podcast : Catholic Conversations on Marriage and Family
Summary In this re-release of Episode MFP191, we open up about one of the biggest challenges every couple faces—finding time for each other in the midst of busy family life. After 31 years of marriage, we’ve learned that love doesn’t just grow on its own; it takes intention and effort because although our marriages are always Important, they are rarely Urgent. In this episode, we share our own stories, some laughs, and practical ways to stay connected—whether through daily check-ins, regular date nights, or an occasional weekend away. We also talk about how to make this happen...
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MFP354: How Can I Have a Relationship with God?
Messy Family Podcast : Catholic Conversations on Marriage and Family
"Being Christian is not the result of an ethical choice or a lofty idea, but the encounter with an event, a person, which gives life a new horizon and a decisive direction." - Pope Benedict XVI Summary Every one of us is on a journey towards eternity. Our life here on earth, our vocation, our careers, our relationships are all just ways that we can grow in our knowledge of ourselves and of God. But many of us struggle to learn how we can stretch ourselves and prioritize our own spiritual growth. In this podcast, we share our own stories of conversation moments and how...
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Why are today’s kids more anxious than ever before? Mike and Alicia dive into the growing epidemic of anxiety among children and teens – and how modern parenting, technology, and culture all play a role. Drawing insights from Jonathan Haidt’s The Anxious Generation, they explore what happens when we overprotect kids in the real world but underprotect them online.
From overscheduled lives and endless screen time to lack of sleep, nutrition, and authentic relationships, today’s children are under tremendous pressure. But there’s hope. The Hernons share concrete, faith-filled ways parents can lead with confidence, slow down family life, and raise children who are resilient, humble, and rooted in reality – not comparison.
If you’ve ever wondered how to calm the chaos and restore peace to your home, this episode offers clarity, conviction, and encouragement for every Catholic parent.
Key Takeaways
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Slow down, do less, accept your child for who they are
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Have a Consistent bedtime and eat together
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Lead your family with confidence
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Indoctrinate your children with your philosophy
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Teach them humility. Humble kids become content adults
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Put them in healthy social environments and enjoy true leisure
Couple Discussion Questions
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Look at your schedule and ask yourself WHY - examine each activity and make sure you are intentional about it
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Do we think our children are anxious? Why and what can we change?
Resources
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