304: Rest Hard, Come Back Stronger: What 5 Weeks in Costa Rica Taught Me About Recovery, Momentum, and Energy
Release Date: 07/14/2025
311: Rewire Your Brain , Take Control of Your Life Ft Dr Ryan Williamson
Get Leaner & Live Longer
Have you ever wondered if true health isn't about the latest health solution, but about getting back to what your body was designed to do? On this episode, I connected with Dr. Ryan Williamson, a neurologist, to discuss the link between brain and body health. We covered how lifestyle choices impact metabolic health, preventing chronic conditions. We also explored foundational habits like sleep, movement, and nutrition, and then dove into strategies like cold exposure and meditation to boost focus and control. Dr. Williamson emphasized personal empowerment through intentional daily design. Key...
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310: Eat, Train, & Think Like an Elite Athlete Ft Alex Feinberg
Get Leaner & Live Longer
Are you ready to unlock a leaner physique while still enjoying your favorite foods like pizza and tacos? What if I told you that less effort could lead to better fitness results? In this episode, I chat with Alex, who shares his path from professional baseball player to hedge fund analyst and entrepreneur. He reveals how he maintains a lean physique year-round without counting calories or going hungry. Alex explains that food serves as a love language, not just fuel, and how he makes minor adjustments to popular foods like burgers and fried chicken to make them protein-dominant. We...
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309: Food PTSD: Diet Rules We Had to Unlearn with Co Host Anna Vocino
Get Leaner & Live Longer
If you want to get leaner and live longer, check out Have you ever felt guilty after eating a banana, or calculated how many snacks you could eat after a workout? I think we've all been there, struggling with food rules. In this episode, I talked with Anna Vocino about food trauma and unlearning outdated food rules. We discussed how beliefs about fat from the 1990s and carb demonization from the 2000s still shape how we eat. People were taught low-fat foods were virtuous, and fruit was bad. We also covered the issue of “gamifying” diets to allow for treats, which can...
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308: Fasting, Nicotine, and Microdosing LSD for Optimal Health Ft Sean McCormick
Get Leaner & Live Longer
Have you ever considered dry fasting for five days to regenerate your body, or using a pendulum to shift energy and reduce pain? I'm sharing some wild ideas today. I talked with Sean McCormick, host of the Optimal Performance podcast and a human guinea pig for health experiments. We discussed the kettlebell mile, a test of strength and endurance, and how grip strength predicts longevity. Sean shared insights on nicotine as a neuroprotectant and its effects. We explored the deep benefits of dry fasting, including muscle preservation and fat loss. Sean also described using a pendulum to...
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307: Eat Real Food with Co Host Anna Vocino
Get Leaner & Live Longer
If you want to get leaner and live longer, check out In this episode, Nate is joined by Eat Happy Kitchen founder and cookbook author Anna Vocino to answer one deceptively simple question: What does it actually mean to eat real food? Together, they pull back the curtain on the marketing scams, fake “health foods,” and toxic diet myths that have left people more confused than ever. If you’re tired of counting points, decoding labels, or feeling guilty every time you eat a damn piece of fruit — this one’s for you. You’ll learn: Why most health foods are just junk food...
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306: Pain-Free Performance: The Future of Fitness Ft John Rusin
Get Leaner & Live Longer
If you want to get leaner and live longer, check out What if the way you’re training is actually setting you up for pain or burnout, even if it feels like you’re doing everything right? In this episode, I sat down with Dr. John Rusin to talk about how to train for strength, stay pain-free, and avoid burnout. He shared how training trends have shifted over the years and why doing just one workout a week won’t move the needle. We talked about why full-body workouts work best, how to approach mobility and recovery without wasting time, and why Olympic lifts and...
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305: Scrolling Is Making Us Fat, Stupid, and Tired
Get Leaner & Live Longer
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Ever finish a meal, walk to the fridge, and start making the exact same thing you just ate? Yeah. I’ve done that. And it’s not because I’m a goldfish — it’s because I was SCROLLING while I ate. In this solo episode, I’m diving into how your phone might be quietly wrecking your metabolism, your sleep, your workouts — and your ability to actually feel full. This isn’t a “throw your phone in the ocean” rant. It’s a real look at how screen time hijacks your brain and what you can do about...
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304: Rest Hard, Come Back Stronger: What 5 Weeks in Costa Rica Taught Me About Recovery, Momentum, and Energy
Get Leaner & Live Longer
If you want to get leaner and live longer, check out What if the secret to making more progress in your training, business, and life… was stepping away from all of it? In this solo episode, I’m sharing the biggest takeaways from my recent 5-week trip to Costa Rica — from how rest actually fuels momentum, to what happens when you finally disconnect from phones, work, and the pressure to always be “productive.” You’ll learn how time off can reset your nervous system, reignite creativity, and even improve performance — plus how to return to your workouts and habits without guilt or...
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303: The One Number that Dictates Health and Longevity (and How to use it) Ft. Torkil Faero
Get Leaner & Live Longer
If you want to get leaner and live longer, check out What if your body could warn you about burnout or illness before you even feel it, possibly even days before it happens? In this episode, I sat down with Dr. Torkil Færø, a Norwegian doctor and author of The Pulse Cure, to talk about heart rate variability, or HRV and how it can give us early warning signs about our health. He shared how he got into HRV tracking while on a sailing trip, and how it opened his eyes to how much stress and recovery affect our bodies. We talked about what HRV really tells us, how wearables...
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302: Why Most Guys Are Losing Muscle, Motivation, and Their Edge — and How to Get It Back Ft. Ali Gilbert
Get Leaner & Live Longer
If you want to get leaner and live longer, check out What if your low energy, poor sleep, and lack of drive aren’t just signs of getting older… but signs that you’ve stopped taking care of yourself? In this episode, I talked with Ali Gilbert, a coach who works with men on their health, hormones, and habits. We got into why so many men feel like they’ve lost their edge and why it’s not just about testosterone. It’s about stress, poor recovery, and not asking for help until things get worse. We covered what really causes low sex drive, how stress and past...
info_outlineIf you want to get leaner and live longer, check out https://milliondollarbodylabs.com/
What if the secret to making more progress in your training, business, and life… was stepping away from all of it?
In this solo episode, I’m sharing the biggest takeaways from my recent 5-week trip to Costa Rica — from how rest actually fuels momentum, to what happens when you finally disconnect from phones, work, and the pressure to always be “productive.”
You’ll learn how time off can reset your nervous system, reignite creativity, and even improve performance — plus how to return to your workouts and habits without guilt or overwhelm.
Whether you’re burned out, feeling stuck, or just overdue for a breather, this episode is your permission slip (and tactical guide) to recover like a high performer.
🔑 What You’ll Learn:
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Why stepping back doesn’t mean losing progress
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The surprising mental and physical benefits of true rest
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How to know when it’s time to unplug
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What happened to my energy, workouts, and focus after 5 weeks off
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How to ease back into training and habits without losing momentum
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The difference between passive rest and active recovery
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A personal challenge to help you recharge (even without leaving the country)