332: The Ayurvedic Secret for Beating Inflammation Ft. Dr Shivani Gupta
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If you want to get leaner and live longer check out Are you optimizing your diet and gym time but still feeling wired and foggy? Could the hidden culprit be mental inflammation shortening your health span without you even knowing it? I talked with Dr. Shivani Gupta about mental inflammation. This stress keeps the nervous system in fight or flight. It ruins digestion, sleep, and clarity. We discussed her book, The Inflammation Code. She explains how Ayurvedic medicine offers solutions through rituals and breath work. We cover elemental design and the body types: Vata, Pitta, and...
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331: Did You Miss Your Fitness Window? What a 47-Year Study Actually Says About Staying Fit for Life
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If you want to get leaner and live longer, go to Milliondollarbodylabs.com A new 47-year longitudinal study is making the rounds with a scary takeaway: if you weren’t fit in your 30s, you’re basically out of luck later in life. That interpretation is wrong, incomplete, and lazy. In this episode, we break down what the study actually tracked, what it really tells us about human performance over time, and why fitness is better understood as a trajectory problem, not a deadline problem. We talk about how aerobic capacity, strength, and power tend to peak earlier in life, why that early peak...
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330: Coaching World Class Athletes Ft Jay Pages
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If you want to get leaner and live longer check out Why do most people quit right before they achieve mastery, and how can you build leadership that lasts decades through small, unsexy reps every single day? I talk with Jay Pages. He owns a gym in Arizona. He describes leaving his career as an officer of loans during a bubble burst to coach. We discuss leadership from the top down and the need for action over words. He explains the journey to a belt and how mastery starts after a decade of practice. We explore the use of games to build skills and how resistance improves...
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329: Fitness Is Growing Up
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If you want to get leaner and live longer check out https://milliondollarbodylabs.com Fitness is growing up. The people getting leaner and staying healthy aren’t doing extreme programs, chasing novelty, or training like competitors. They’re building capacity, regulating stress, and removing friction. In this episode, we break down the real fitness trends heading into 2026 based on research, behavior shifts, and what successful people are actually doing. No hype. No hacks. Just what works. What You’ll Learn in This Episode • Why fitness is shifting from aesthetics to metabolic...
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328: DO SOME REPS RIGHT TF NOW Ft. Donovan Owens
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If you want to get leaner and live longer check out Are you tired of chasing big fitness goals only to fail once the wedding or vacation is over? What if the secret to lasting success is found in being "boring"? I talk with Donovan Owens about his "Life is Reps" philosophy. He retired from owning fitness businesses to focus on mastery and presence. We discuss how big gestures like extreme diets usually fail because identity remains the same. Donovan explains his mastery morning system which includes physical, mental, and spiritual wins before interacting with anyone. He...
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327: What Actually Mattered This Year
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This isn’t a highlight reel. It’s an audit. Instead of recapping guests or episodes, this end of year review distills the ideas that kept surfacing across the most listened to conversations of 2025. Different topics. Same underlying problems. In this episode, we break down what actually mattered this year when it came to fat loss, energy, discipline, gut health, cravings, recovery, and long term health. What We Cover • Why energy dictates consistency more than willpower • The real reason discipline feels restrictive for most people • How chronic stress quietly drives belly fat and...
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326: The Power of Psychedelics in Creating Lasting Change Ft Austin Mao
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If you want to get leaner and live longer check out Have you ever wondered if psychedelics could unlock better mental health, emotional intelligence, or a deeper connection with yourself and others? I talk with Austin Mao, who is a licensed natural medicine facilitator and co-founder of Ceremonia, a legal psychedelic center in Denver, Colorado. Austin is the Program Director & Head Minister and has guided over 500 individuals. We discuss the purpose of using guided psilocybin and ayahuasca experiences to foster profound healing and personal growth. Austin explains that...
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325: Optimize Your Sleep Performance to Improve Energy, Fat Loss, & Recovery
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If you want to get leaner and live longer check out Why do we spend thousands on workouts and supplements, but treat sleep like an afterthought, and how is it hurting our performance? I talk with Jill MacRae and Lori Oliver, co-founders of The Inactive Company, a sleep performance business focused on developing products and technology. They brought complementary expertise from companies like SPANX, Starbucks, and Coca-Cola to solve the sleep epidemic. We discuss how they moved past their own sleep struggles—Jill with staying asleep, Lori with falling asleep in a constant...
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324: AI Based Longevity Ft. Hunter Ziesing
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If you want to get leaner and live longer check out Will an AI doctor soon replace your physician? I talk about how personalized testing and artificial intelligence are making true preventative health cheaper and more accessible. I talked with Hunter Ziesing, who shifted from a successful career in finance after losing family and friends to preventable diseases. He now runs Longevity Health, a virtual clinic providing comprehensive diagnostic testing, including 60 blood biomarkers, DEXA scans, and VO2 max, for $11,000 annually. The goal is to make health preventative, not...
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323: How Chris Reade Reversed His Diabetes
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If you want to get leaner and live longer check out Is diabetes truly a life sentence, or can you reverse it without relying on drugs like Metformin or Ozempic? I talked with Chris Reade, who discovered a serious health condition after a life insurance exam. His A1C went from normal to a high 9.1 in 10 months because of visceral fat around his pancreas. Doctors told him this disease was progressive and incurable, but Chris refused that sentence. He researched and found a simple strategy focused on using soluble fiber to control blood sugar spikes. This method forces weight loss...
info_outlineThis isn’t a highlight reel.
It’s an audit.
Instead of recapping guests or episodes, this end of year review distills the ideas that kept surfacing across the most listened to conversations of 2025.
Different topics.
Same underlying problems.
In this episode, we break down what actually mattered this year when it came to fat loss, energy, discipline, gut health, cravings, recovery, and long term health.
What We Cover
• Why energy dictates consistency more than willpower
• The real reason discipline feels restrictive for most people
• How chronic stress quietly drives belly fat and cravings
• Why most symptoms are downstream of ignored systems
• The hidden cost of comfort and constant stimulation
• Why identity shifts outperform goals every time
• How maintenance beats rescue when it comes to longevity
• What this year revealed about sustainable fat loss
• The difference between alignment and optimization
• What to carry forward and what to stop doing next year
Key Takeaway
Most people don’t need more information.
They need fewer things working against them.
This episode is about removing friction, lowering noise, and building systems that make progress inevitable instead of fragile.