325: Optimize Your Sleep Performance to Improve Energy, Fat Loss, & Recovery
Release Date: 12/15/2025
343: What is Fibermaxxing and Why is My Grandma Talking About It?
Get Leaner & Live Longer
Fibermaxxing: Both Sides of the Argument 97% of men in the US don't meet their daily fiber requirements. Not most men. 97%. And yet Gen Z is suddenly obsessed with maximizing fiber intake, at the exact same time that colon cancer rates in adults under 50 are rising at 3% per year. That timing isn't a coincidence. In this episode we break down where fibermaxxing came from, what the science actually says, and where the carnivore counter-argument holds up and where it falls apart. What we cover: What fibermaxxing actually is, and why the 30-plants-a-week movement behind it traces...
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342: Functional Strength and Muscle Mastery: Building a Body That Works
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If you want to get leaner and live longer check out Have you ever wondered why some people look strong in the gym but struggle to carry heavy groceries or move with ease in the real world? I put together a compilation of talks about strength and muscle. I revisit a session with Ryan, who is a member of the Low Carb Hustle community. We discuss building a physique with bodyweight using tempo and muscle groups. Kyle, a trainer with a decade of experience, joins me to talk about body recomposition. He explains how protein and sleep drive results. I share lessons I learned during my...
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341: Nutrition Myths & Industry Truths: The Scam of the Food Pyramid
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If you want to get leaner and live longer check out Ever wondered if your favorite "healthy" grocery items are actually designed to keep you sick and coming back for more? I pulled together a series of highlights from previous conversations to expose some of these industry secrets. I revisit the talk with Lance Watson, who is a bodybuilder. He explains why pills fail and how athletes feel when they look like steel. Anna Vocino joins to discuss stores. She exposes fraud in oil and chemicals in spices. She describes how companies use math to hide sugar on labels. I also dive into...
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340: Advanced Tactics for Injury Optimization
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If you want to get leaner and live longer check out Have you ever been sidelined by an injury and wondered if there was a way to bypass the "Netflix and chill" recovery method to heal 30% faster? I put together a compilation to show how to bulletproof your body. I talk with Michael Roviello about baths and fat. He explains how therapy helps mitochondria. Gary Brecka discusses how oxygen prevents disease and warns against the pathway of injuries. I explain how restriction training triggers hormones. I demonstrate using bands for compression to flush waste and I also detail using a...
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339: The Longevity Masterclass: Stem Cells, Telomeres, and Reversing Your Biological Age
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If you want to get leaner and live longer check out Have you ever wondered if you could actually reverse the aging process and optimize your biology to thrive for the next hundred years? I compiled talks from my archives about biohacking and longevity. Sean McCormick explains how psychedelics and ketamine clinics help brain health through neuroplasticity. Dr. Joy Kong discusses using stem cells from birth tissue to fix inflammation and repair tissue. Dr. Bill Andrews describes telomeres as caps on DNA and explores turning on telomerase to stop aging. Jon Sabes shares how lifestyle and...
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338: Hormonal Health Decoded: Healing Your Receptors and Reclaiming Your Testosterone
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If you want to get leaner and live longer check out Are you tired of feeling like your energy and focus are slipping away because your "control panel" is out of whack? I explore the control panel of health: hormones. For this episode I pulled together expert insights from episodes I recorded before to build a roadmap for health. I talk with Ali Gilbert, who explains why cholesterol is the base for testosterone and estrogen production. She breaks down factors for health: brain, biochemistry, and blood flow. Dr. Alan Christianson describes how compounds in plants heal receptors and how stress...
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337: Which Supplements Should I take Ft. Alex Jamal
Get Leaner & Live Longer
If you want to get leaner and live longer check out Are you wasting money on "miracle" supplements while ignoring the simple habits that actually build muscle, protect your brain, and help you live longer? I talk with Alex Jamal. We discuss fitness. Alex explains bodybuilding. I ask about peptides. We cover health. We talk about supplements. Alex mentions creatine. We discuss brain function. We talk about sleep. Alex shares thoughts on amino acids. I mention my experiment with leucine. We talk about pre-workout drinks. We discuss blood flow. I share my experience using baking...
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336: The Sleep Masterclass: Why Quality Rest is the Secret to Better Health
Get Leaner & Live Longer
If you want to get leaner and live longer check out Have you ever woken up feeling like you need a gallon of coffee just to survive the first hour of your day? In this episode I share a compilation of previous episodes to help you improve the quality of your sleep and wake up feeling a lot better. I explain a system to get the power of rest. I discuss the difference between sleep for repair and sleep for health and why consistency remains a requirement. We have excerpts from interviews, where Alex Neist explains mouth taping to stop snoring and Jill MacRae and Lori Oliver provide...
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335: Top 10 Belly Fat Elimination Tactics I’ve Learned the Hard Way
Get Leaner & Live Longer
In this episode of Get Leaner and Live Longer with Nate Palmer, I’m pulling together the most effective belly fat elimination strategies I’ve covered across dozens of past episodes. Not hacks. Not detox teas. Not spot reduction myths. These are the principles that consistently work for busy parents, entrepreneurs, and high performers who want a leaner waist without wrecking their energy or sanity. This is the condensed playbook. If you’ve listened for a while, this connects the dots. If you’re new, this is the foundation. What You’ll Learn • Why belly fat is more about hormones...
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334: The Secret Gut Health Issue Plaguing Us Ft Dr Michael Biamonte
Get Leaner & Live Longer
If you want to get leaner and live longer check out Is your healthy routine feeding hidden infections that cause brain fog and bloating? Why do most probiotics fail to fix a damaged gut? I talk with Dr. Michael Biamonte about Candida and dysbiosis. He explains how he used engineering to reverse engineer illness. We discuss how Candida mutates to survive and why rotating herbs every four days stops the cycle. He shares why iron and vitamin D feed infections. We cover the link between gut issues and autoimmune conditions. He details how biocybernetics identifies imbalances. He highlights...
info_outlineIf you want to get leaner and live longer check out https://milliondollarbodylabs.com
Why do we spend thousands on workouts and supplements, but treat sleep like an afterthought, and how is it hurting our performance?
I talk with Jill MacRae and Lori Oliver, co-founders of The Inactive Company, a sleep performance business focused on developing products and technology. They brought complementary expertise from companies like SPANX, Starbucks, and Coca-Cola to solve the sleep epidemic. We discuss how they moved past their own sleep struggles—Jill with staying asleep, Lori with falling asleep in a constant state of high cortisol. They created a sleep mask using patent-pending technology that achieves complete blackout, regulates temperature, and includes eye pockets to integrate science into a functional product. They emphasize that sleep is the only human performance factor you cannot replace and explain how consistency and daily routine shifts fix sleep.
Key Takeaways
● Jill MacRae struggled with staying asleep as she got older, and she realized training herself to sleep better improved her health, focus, and performance; she even developed pneumonia because she wasn't sleeping well.
● Lori Oliver struggled with falling asleep because she "lived in cortisol world" while managing large teams and traveling internationally, meaning her brain was constantly trying to solve problems and could not wind down.
● Complete blackout is the number one factor important to signal the brain and body to produce melatonin naturally.
● Creating a Pavlovian response by making the bed a "sacred space" (only for sleeping and sex, not working or watching TV) helps the body recognize that it is time to turn off when you enter the room.
● Consistency is the key to adopting good sleep habits, whether that means a consistent bedtime, wake time, or nap time.
● If you wake up in the middle of the night, Jill advises a "reset": get up, drink water, use the restroom, and then lay back down to break the cycle of swirling thoughts.
● Lori advises using breathing techniques (two inhales, one big mouth open exhale) while in bed to reset cortisol levels and calm the brain.
● Strenuous exercise should be avoided two hours before bedtime, but light movement like walking after dinner helps digestion and limits blood sugar spikes that can wake people up.
Resources
● Website: https://inactiveco.com
● Instagram: @the_inactive_co https://www.instagram.com/the_inactive_co
● LinkedIn: https://www.linkedin.com/company/the-inactive-company
Nate Palmer:
The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients.
● Website: https://milliondollarbodylabs.com/
● Book: The Million Dollar Body Method
● Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
● Instagram: @_milliondollarbody