310: Eat, Train, & Think Like an Elite Athlete Ft Alex Feinberg
Release Date: 08/25/2025
321: Healthy & Wealthy Longevity? Ft. Jon Sabes
Get Leaner & Live Longer
If you want to get leaner and live longer check out How can you leverage positive thinking and simple lifestyle habits to change your biological age by a decade? In this episode, I talked with Jon Sabes, a longevity researcher and entrepreneur. He has worked with biomarkers of aging and health for the life insurance industry. Jon shares how his mother's passing shaped his book, Healthy Wealthy Longevity. I learned about the connection between positive thinking, physical activity, and gene expression through epigenetics. We discussed the importance of mastering the basics: eating...
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320: The N=1 Experiment That Can Change Everything
Get Leaner & Live Longer
You don’t need another diet plan or “perfect” fitness routine — you need curiosity. In this episode, Nate reveals how running N=1 experiments (small, personal tests) can help you finally break out of copy-paste fitness and start getting results that actually fit your body and lifestyle. You’ll learn how to test what works for you without overcomplicating things — whether that’s shifting your meal timing, adjusting your workouts, or simply paying attention to how your body feels. By the end, you’ll know exactly how to stop guessing and start discovering what helps you feel...
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319: How to Live Forever Ft Dr Bill Andrews
Get Leaner & Live Longer
If you want to get leaner and live longer check out Why do our bodies slowly break down, even if we eat right and exercise? We dive deep into the biological switch at the cellular level that determines human longevity. I spoke with Dr. Bill Andrews, the father of telomere biology and a co-discoverer of telomerase. He explained why aging happens: telomeres, the protective caps on our DNA, shorten every time a cell divides, acting like a cellular clock. We talked about an obsession with curing aging. We discussed methods to re-lengthen telomeres, primarily using plant...
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318: No Sugar No Grains for Fast Fat Loss? Ft. Vinnie Totorich
Get Leaner & Live Longer
Have you ever wondered why nutrition seems so complicated, with constantly changing dietary advice, making it hard to know what's truly healthy? I speak with Vinnie Tortorich, a celebrity trainer and author, about cutting through nutrition noise. We discuss how the food industry feeds people untruths, shaping the obesity and chronic disease epidemic. Vinnie, who created the No Sugar, No Grains movement (NSNG), explains that celebrities achieve results through high levels of dedication. We explore why people must sacrifice for goals and how success requires facing failure and maintaining...
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317: The Hidden Key to Building Muscle and Burning Fat at the Same Time
Get Leaner & Live Longer
Most people think they know what to do to get in shape — they just aren’t doing it. But what if what you “knew” wasn’t actually true? In this episode, Nate Palmer pulls back the curtain on one of the biggest myths in fitness: that you have to choose between building muscle and losing fat. You’ll learn why most programs sabotage results by raising stress and depleting energy — and how small, smart shifts can make your body want to change. Nate reveals the 3 hidden pillars behind predictable body recomposition: Top End Failure Training — how to trigger...
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316: Science is Just Catching Up to What Bodybuilders Have Known for Years Ft Jim Stoppani
Get Leaner & Live Longer
If you want to get leaner and live longer, check out Have you ever noticed the latest fitness research just confirms what old-school bodybuilders have been doing for decades? I sat down with Dr. Jim Stoppani, a scientist who studies molecular physiology and bodybuilding applications. We talked about training methods that science is finally confirming, like how partial repetitions focused on the stretch are highly effective for muscle building. We discussed why full range of motion is not always necessary for hypertrophy and how top bodybuilders intuitively figured this out. We also cover...
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315: Convenience and Comfort are Killing Us Ft Michael Kummer
Get Leaner & Live Longer
If you want to get leaner and live longer, check out I used to think my pro athlete status meant health, but I was wrong. Is your comfortable, convenient life actually making you weaker? I sat down with Michael Kummer, who shared his journey from professional athlete dealing with gut issues to becoming a health expert and supplement company founder. We explored the idea that comfort is killing us, arguing that we must deliberately expose ourselves to hermetic stressors like cold and exercise to build physical and mental resilience. I learned how stacking small wins reinforces a new,...
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314: 8 Research-Backed Supplement Hacks for Busy Parents & Entrepreneurs
Get Leaner & Live Longer
If you want to get leaner and live longer check out If you’re a parent or entrepreneur, chances are you’re running on too little sleep, too much stress, and maybe a little too much coffee. Supplements can help — but only if you take them the right way. In this episode, I break down 8 simple hacks that make your supplements actually work for you. These are research-backed, practical strategies that save you time, energy, and money while helping you perform at your best. Here’s what you’ll learn: Why collagen needs vitamin C to actually repair joints, skin, and hair The one time...
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313: Detox Your Life, Improve Your Testosterone? Ft Jared St Clair
Get Leaner & Live Longer
Have you ever wondered if that lemon fresh cleaner under your sink, laundry detergent, that Febreze, or even the lotion we put on in the morning could be quietly wrecking our hormones? Jared St. Clair, owner of Vitality Nutrition and host of Vitality Radio, shares his insights on the supplement industry. He describes how chemicals disrupt hormones in products and the environment. These chemicals mimic hormones and block cell receptors, leading to reduced hormone levels, like testosterone, for men and women. Jared states that hormone increase without clearing blockages causes issues. He...
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312: How Energy First Fat Loss Makes Dropping Weight Easy
Get Leaner & Live Longer
If you want to get leaner and live longer, check out Most diets leave you hungry, tired, and frustrated. But what if fat loss didn’t mean sacrificing your energy? In this episode, Nate Palmer breaks down the concept of Energy First Fat Loss — the foundation of the Million Dollar Body Method — and why it’s the most sustainable way to burn fat, stay focused, and feel unstoppable. You’ll discover: What Energy First Fat Loss really is (and why it flips dieting on its head) Why the Million Dollar Body Method works when other diets burn you out The evolutionary reason your body...
info_outlineAre you ready to unlock a leaner physique while still enjoying your favorite foods like pizza and tacos? What if I told you that less effort could lead to better fitness results?
In this episode, I chat with Alex, who shares his path from professional baseball player to hedge fund analyst and entrepreneur. He reveals how he maintains a lean physique year-round without counting calories or going hungry. Alex explains that food serves as a love language, not just fuel, and how he makes minor adjustments to popular foods like burgers and fried chicken to make them protein-dominant. We discuss why pursuing strength and speed is more effective than high-volume workouts, which leads to a quicker metabolism. Alex also highlights the value of morning workouts for building confidence and managing stress, and he introduces his "Triple Seven Club" principle covering finances, fitness, and sleep. He shares how he improved his sleep by reducing stimulants and incorporating daily movement. This conversation is about unconventional methods that simplify success in health and life.
Key Takeaways
• We discuss how food is more than just fuel; it's a love language with cultural significance, and viewing it only as fuel often means missing these deeper societal underpinnings
• I learned that training for strength and speed is more effective than high volume workouts focused on difficulty, as this approach increases your resting metabolic rate and helps you achieve better physique gains
• Alex encourages getting addicted to getting 1% better each week in workouts. This consistent, small improvement compounds significantly over time, leading to excellent shape in one to two years.
• We talk about the "Triple Seven Club": a philosophy centered on having seven figures liquid, being able to run a seven-minute mile, and sleeping seven hours per night. Achieving these three things typically leads to a very good mood and significantly improved quality of life
Resources
Follow Alex Feinberg on Instagram: https://www.instagram.com/alexfeinberg1/
Nate Palmer:
The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients.
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Website: https://milliondollarbodylabs.com/
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Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
Instagram: @_milliondollarbody