Exploring The 3 Ns: Self-Compassion Made Simple
Be Part of the Change | Mindful Creation
Life throws us curveballs. Sometimes predicatbly, sometimes unpredictably. Today’s podcast is a section from my course called 'This Tough Life'. Let's explore what self-compassion is and exactly how to use it, all in a simple formula called 'The 3 Ns'. This is about developing a kinder relationship with ourselves in the face of these curve balls that life throws us, when times are tough, or when we notice our inner-critic taking a step up.
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Two Minute Tools from The Conscious Creative Collective - Pt.2
Be Part of the Change | Mindful Creation
This podcast is the second and final part of Two Minute Tools. Tools for modern living. These are from some more of the teachers of The Conscious Creative Collective. The Conscious Creative Collective are a grassroots group of meditation teachers with many years of training experience.
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Two Minute Tools from The Conscious Creative Collective
Be Part of the Change | Mindful Creation
This podcast is full of tools. Tools for modern living. What I like to call “2 minute tools”. These are from the teachers of The Conscious Creative Collective. The Conscious Creative Collective are a grassroots group of meditation teachers with many years of training experience
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Sleep Story: Rain On A Window
Be Part of the Change | Mindful Creation
Here is another exclusive preview of a sleep story written and narrated by Reuben at Mindful Creation. Sleep stories are written is a way that helps us get out of the busy world of doing and into the ease, which can be made possible through the simplicity of a sleep story. Ideally, this needs to be listened to last thing at night. This sleep story, which is called Rain On A Window, is about just this: rain on a window.
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Being Okay With Not Being Okay
Be Part of the Change | Mindful Creation
This is an exclusive preview from one of the chapters in the upcoming course The Art Of Illuminating Darkness. The course is written by Elliot Treves and Reuben Lowe. This particular chapter focuses upon exactly what it says in the title, Being Okay With Not Being Okay.
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Awakening with Sander Stenderup
Be Part of the Change | Mindful Creation
Here's something that is exclusive to this very podcast. It's a song. A song with a difference.
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The Recall Review Ritual - 2 x 2 Minutes A Day!
Be Part of the Change | Mindful Creation
I wanted to share something with you that I do every day. It’s such a small investment with a huge return. I call it The Recall Review Ritual.
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Relationships, Memories and Enhancing Connection
Be Part of the Change | Mindful Creation
Today’s podcast is about enhancing connection in your intimate relationship. You don’t have to be with your partner to listen to this, but you can if you would like to.
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She Believed Her Mind
Be Part of the Change | Mindful Creation
Welcome back to this podcast series.
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When Times Are Tough - Pt 2
Be Part of the Change | Mindful Creation
This podcast is specifically for when times are tough. There will be a reflective theme running through this special podcast as you tune into the words.
info_outlineWelcome back to this podcast series.
The focus here is on a make believe case study of someone called Melanie. She believes that she is a bad person because of the thoughts she is experiencing.
We thought we'd share it with you as we've had lots of people contact us and saying how helpful it is.
Being part of the change can sometimes involve learning about the way our minds work, as well as getting a bit of distance from the judgements that they give us. We hope this podcasts helps you with both.