loader from loading.io

Being Okay With Not Being Okay

Be Part of the Change | Mindful Creation

Release Date: 10/05/2021

Exploring The 3 Ns: Self-Compassion Made Simple show art Exploring The 3 Ns: Self-Compassion Made Simple

Be Part of the Change | Mindful Creation

  Life throws us curveballs. Sometimes predicatbly, sometimes unpredictably. Today’s podcast is a section from my course called 'This Tough Life'. Let's explore what self-compassion is and exactly how to use it, all in a simple formula called 'The 3 Ns'. This is about developing a kinder relationship with ourselves in the face of these curve balls that life throws us, when times are tough, or when we notice our inner-critic taking a step up.

info_outline
Two Minute Tools from The Conscious Creative Collective - Pt.2 show art Two Minute Tools from The Conscious Creative Collective - Pt.2

Be Part of the Change | Mindful Creation

This podcast is the second and final part of Two Minute Tools. Tools for modern living. These are from some more of the teachers of The Conscious Creative Collective. The Conscious Creative Collective are a grassroots group of meditation teachers with many years of training experience.

info_outline
Two Minute Tools from The Conscious Creative Collective show art Two Minute Tools from The Conscious Creative Collective

Be Part of the Change | Mindful Creation

This podcast is full of tools. Tools for modern living. What I like to call “2 minute tools”. These are from the teachers of The Conscious Creative Collective. The Conscious Creative Collective are a grassroots group of meditation teachers with many years of training experience 

info_outline
Sleep Story: Rain On A Window show art Sleep Story: Rain On A Window

Be Part of the Change | Mindful Creation

Here is another exclusive preview of a sleep story written and narrated by Reuben at Mindful Creation.  Sleep stories are written is a way that helps us get out of the busy world of doing and into the ease, which can be made possible through the simplicity of a sleep story. Ideally, this needs to be listened to last thing at night. This sleep story, which is called Rain On A Window, is about just this: rain on a window. 

info_outline
Being Okay With Not Being Okay show art Being Okay With Not Being Okay

Be Part of the Change | Mindful Creation

This is an exclusive preview from one of the chapters in the upcoming course The Art Of Illuminating Darkness. The course is written by Elliot Treves and Reuben Lowe. This particular chapter focuses upon exactly what it says in the title, Being Okay With Not Being Okay.

info_outline
Awakening with Sander Stenderup show art Awakening with Sander Stenderup

Be Part of the Change | Mindful Creation

Here's something that is exclusive to this very podcast. It's a song. A song with a difference.

info_outline
The Recall Review Ritual - 2 x 2 Minutes A Day! show art The Recall Review Ritual - 2 x 2 Minutes A Day!

Be Part of the Change | Mindful Creation

I wanted to share something with you that I do every day. It’s such a small investment with a huge return. I call it The Recall Review Ritual.

info_outline
Relationships, Memories and Enhancing Connection show art Relationships, Memories and Enhancing Connection

Be Part of the Change | Mindful Creation

Today’s podcast is about enhancing connection in your intimate relationship. You don’t have to be with your partner to listen to this, but you can if you would like to.

info_outline
She Believed Her Mind show art She Believed Her Mind

Be Part of the Change | Mindful Creation

Welcome back to this podcast series.

info_outline
When Times Are Tough - Pt 2 show art When Times Are Tough - Pt 2

Be Part of the Change | Mindful Creation

This podcast is specifically for when times are tough. There will be a reflective theme running through this special podcast as you tune into the words.

info_outline
 
More Episodes

This is an exclusive preview from one of the chapters in the upcoming course The Art Of Illuminating Darkness. The course is written by Elliot Treves and Reuben Lowe. This particular chapter focuses upon exactly what it says in the title, Being Okay With Not Being Okay.