1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)
Release Date: 12/25/2021
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight. (1:45) Once a child of God, always a child of God. (11:07) Cautioning the audience on the impact of GLP-1s. (17:00) If you want to sleep hard, take Lunar. (40:35) Daddy’s little girl. (42:20) Boys and digging holes. (45:05) When your card collection pays off. (47:36) Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39) Stay consistent with Entera for continued results. (54:24) Odd proposal...
info_outline 2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & MoreMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52) Why Mind Pump’s steers from before & after’s. (19:30) Proud leader moments. (23:33) Kids say the darndest things. (34:03) Organifi products FLY off the shelves! (35:50) Gummies vs. pills. (37:06) Shout out to the Mind Pump Newsletter! (43:17) Try Brain.fm, MIND BLOWN! (45:22) The difference between nerve and muscle pain....
info_outline 2322: Why Your Butt Won’t GrowMind Pump: Raw Fitness Truth
How the hips are the center of ALL your power. (2:42) Five reasons WHY your butt won’t grow and HOW to make it grow. #1 - Not Training Frequently: Train your butt three days a week. (7:58) #2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15) #3 - Sleep 9 hours. (19:12) #4 - Change the reps. (21:51) #5 - Eat more (Eat high protein). (25:40) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! April Promotion: | 50% off! ** Code APRIL50 at checkout **
info_outline 2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Work on sleep. It will make everything else better. (2:17) Signs we are having sex tonight. (15:16) Sal’s a terrible patient. (18:38) Getting your first pimple. (20:42) Bad food diets and the worst fast food. (23:19) At what point will the GLP-1s be used to save money? (29:33) When are they going to stop comparing us to apes? (33:27) The value of sports. (35:23) A test of...
info_outline 2320: Throw Away the Scale!Mind Pump: Raw Fitness Truth
The power of the scale. (1:25) Why it’s irrelevant. (6:02) Four reasons why you should THROW AWAY your scale! #1 - It doesn’t measure body composition. (11:49) #2 - It takes our focus off other metrics. (14:31) #3 - It can mess with our heads. (21:46) #4 - Weight can fluctuate from day to day. (26:48) Related Links/Products Mentioned Exclusively for Mind Pump Listeners, is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo. April Promotion: | 50%...
info_outline 2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you have a body part that seems to be lagging, don’t go heavier, go LIGHTER. (1:35) Connecting and disconnecting. (11:07) Understanding what is developmentally appropriate. (17:49) Owning up as a parent. (25:04) The favorite host results are in! (29:49) The best immune-boosting supplements for kids. (30:23) Eggs are NOT bad for you. (33:13) GLP-1 agonists’ impact on...
info_outline 2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & MoreMind Pump: Raw Fitness Truth
Mind Pump Fit Tip: MANAGE your algorithms. (1:41) Shout out to Dr. John Delony. (14:29) Sal’s vasectomy experience. (16:49) Why Sal is dropping the ‘wife beater’ when working out. (24:00) Adam’s latest Tirzepetide challenge. (26:12) The homelessness epidemic in California. (39:51) The state of the economy. (43:54) Conspiracy theory corner with Mind Pump. (49:42) #Quah question #1 - As a 48-year-old male I’m having a tough time with increasing the overhead press. What would you recommend as a “Z” press progression? (58:43) #Quah question #2 - Is 30G of protein...
info_outline 2317: Success Tips from World Class TrainersMind Pump: Raw Fitness Truth
Why they started the Fitness Business Mentorship. (1:26) How did they meet? (3:22) Getting close through the shared suffering of training Gary Vaynerchuk. (5:39) The inspiration behind how their podcast was born. (22:03) The needs they wanted to fill in the fitness space. (26:02) Do you want to be a coach or a CEO? (33:14) Online vs. in-person coach. (34:38) The characteristics of coaches who have built a good/sustainable career. (39:07) How social media can feed your insecurities and narcissism. (46:35) Are we getting better or worse as a society due to access to...
info_outline 2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It’s about the adaptation. (2:22) Mind Pump Live is BACK! (11:05) Doug is a funny bear. (13:16) Having self-awareness and focusing on what you’re good at. (18:45) Caldera works for ALL skin types. (23:40) Acquired savant syndrome. (26:55) How people get misled by articles about economics. (33:31) The misconception that...
info_outline 2315: Five Signs You’re Doing the Wrong WorkoutMind Pump: Raw Fitness Truth
Even ‘good’ workouts can be bad if used by the wrong person. (1:22) Defining a ‘good’ workout. (3:00) Five Signs You’re Doing the Wrong Workout. #1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45) #2 - You feel worse after the workout and/or generally. (11:35) #3 - Joint pain. (17:01) #4 - Overemphasis on intensity. (23:38) #5 - Poor sleep. (28:21) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Don’t do cardio until you figure out your calorie balance. (4:18)
- Recapping Adam’s Wine and Weed Evening with his wife. (17:22)
- Dad life updates with the guys: How kids love to eat dirt and parents robbing grandparents of their joy. (30:58)
- How you can regulate a market so much, but still have a vibrant black market. (37:29)
- Why most politicians are corrupt. (45:05)
- Vuori is on FIRE! (48:23)
- Postpartum physical therapy and its value. (50:49)
- Research finds Covid-19 spike protein binds to cells in the heart and could help to explain some effects of severe infection. (54:14)
- #LiveListener question #1 – How do I increase my VO2 max while not sacrificing my gains? (59:11)
- #LiveListener question #2 – How long does it take to rebuild your base metabolic rate? (1:08:41)
- #LiveListener question #3 – Any advice on ways to gain muscle with a fast metabolism? (1:19:38)
- #LiveListener question #4 – Any advice on becoming an online fitness coach? (1:26:07)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: [email protected]
- EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code – “RESIST20” at checkout**
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Top 3 Misconceptions About Cardio Training – Mind Pump Blog
- Cardio Sucks for Fat Loss – Mind Pump Blog
- We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
- Mind Pump IGTV Wine Weed Wife
- ‘Our Industry is Collapsing’ Warn California Pot Leaders in Letter to Gavin Newsom
- Why Elon Musk will end up with an $11 billion tax bill this year
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Luna Physical Therapy
- Mind Pump #1650: How To Know When You Need A Physical Therapist
- Research finds Covid-19 spike protein binds to cells in the heart and could help to explain some effects of severe infection
- All-In with Chamath, Jason, Sacks & Friedberg
- Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- MAPS Strong
- Mind Pump #1695: How To Lose 100 Pounds
- Mind Pump Hormones Facebook Private Forum
- MP Hormones
- Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
- The Resistance Training Revolution – Book by Sal Di Stefano
- MAPS Fitness Anabolic
- Mind Pump #1680: Muscle Science With Jordan Shallow
- Visit Pre-Script Level 1 Coaching Certification for an exclusive offer for Mind Pump listeners!
- Visit CPPS Coaches for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- NCI Certifications x Mind Pump
- Mind Pump x NCI Mentorship Coaching
- RGB Bundle | MAPS Fitness Products – Mind Pump Media
- Prime Bundle | MAPS Fitness Products
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Patrick Bet-David (@patrickbetdavid) Instagram
- Peter Attia (@peterattiamd) Instagram
- Robert Oberst (@robertoberst) Instagram
- Jordan Shallow D.C (@the_muscle_doc) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Joe DeFranco (@defrancosgym) Instagram