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2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More

Mind Pump: Raw Fitness Truth

Release Date: 04/05/2024

2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching) show art 2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Does it matter where you get your protein? (1:38) Reverse diet success story. (16:50) Updating the audience on the Mind Pump GLP-1 group. (19:30) Have firm boundaries with your kids, yet give them grace for their reactions. (31:19) Super mom and #dadlife tales. (41:01) Free trainer webinar series. (48:18) The health benefits of taking JOYMODE. (50:38) Why it is hard to be successful in losing body fat and building muscle when you are eating out. (53:20) Fun Facts...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Three BIG reasons why your shoulders aren’t growing! (1:46) The new/decked-out Mind Pump studio brought to you by PRx. (12:21) An exciting new exercise-mimicking peptide. (16:20) The STRUGGLE is where the gold is. (19:57) Like father, like son. (23:27) Halloween costumes with the Mind Pump crew. (25:45) Feeling the Happy Drops. (29:47) OnlyFans creators earned more than the entire NBA...

info_outline 2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time show art 2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

Mind Pump: Raw Fitness Truth

How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time Everybody is different. Genetics matter. (2:13) How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time. (4:57) Male & Female Squat Standards. (7:10) Male & Female Bench Standards. (11:10) Male & Female Deadlift Standards. (13:22) Male & Female Overhead Press Standards. (15:00) Male & Female Pull-up Standards. (17:14) The four steps to getting as strong as possible. (18:45) Listener Questions: How realistic is it that I can reach advanced...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24) The dynamics between little girls vs. boys. (16:57) Testing out Meta AI. (20:56) Adam updates the audience on his transformation docuseries. (22:41) How language shapes ideas and behaviors. (32:43) Improving quality time with your family and yourself. (34:01) If you are new to personal training, start here. (42:09) Mind Pump Free Trainer Webinars. (45:57) Shout out to Marriage That Works: God's Way of Becoming...

info_outline 2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things show art 2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things

Mind Pump: Raw Fitness Truth

If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things How realistic is this goal? (1:14) Building muscle is a slow process. Consistency is key. (5:39) If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things. #1 - Lift weights 3 days a week. (9:11) #2 - Squat, deadlift, bench press, and overhead press weekly. (14:17) #3 - Eat your target weight in grams of protein. (20:02) #4 - Sleep for 8 hours every night. (23:36) #5 - Avoid heavily processed foods. (25:49) Should I also track...

info_outline 2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching) show art 2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44) Probiotics & fat loss. (18:14) The importance of paying attention to your stool. (21:59) Ignorance is bliss. (28:58) Making your farts smell like roses. (32:51) Challenging your stability. (34:22) How red-light therapy can help with recovery. (39:39) Son of Concorde. (45:14) Shout out to the bi-monthly Mind Pump Trainer webinars! (48:14) #ListenerLive question #1 – What are your thoughts on...

info_outline 2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching) show art 2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The 6 best high-protein inexpensive foods you can get anywhere (even Walmart)!  (1:49) Fun activities with your kids. (15:07) Kids say the darndest things. (18:21) Physical vs. emotional injuries. (21:29) Ninja CREAMi, please sponsor us! (32:35) The role texture plays in palatability. (34:09) How will tech impact your health? (38:10) The big lesson from the pandemic. (49:37) Check...

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Mind Pump: Raw Fitness Truth

What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The ONE factor that has the biggest impact on the obesity epidemic. (1:23) What are ultra-processed foods and why are they so irresistible? (6:07) Pallet fatigue is a REAL thing! (12:13) What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days #1 - Your cravings will spike at first. (16:50) #2 - Your digestion will improve. (19:03) #3 - You will lose some weight. (21:59) #4 - You will build some muscle. (24:56) #5 - Your skin will clear up. (28:42) Tips: #1 - Always have a protein...

info_outline 2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching) show art 2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: AVOID doing this first thing in the morning for better health results. (2:45) This is a good warning for people who use peptides for healing. (17:21) The anti-aging benefits of GHK-CU for the skin. (19:43) Diddy: Epstein Part II and going down the conspiracy rabbit hole. (21:11) Being sneaky. (33:42) Email handles you want to go away. (36:58) Organifi’s starter kit. (39:15) An example of how priming works. (40:34) The value in tracking. (44:23) Ice cream vs....

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Mind Pump: Raw Fitness Truth

The Eight Best Exercises to Get Strong, Toned Arms ‘Toned’ is a made-up word. (1:32) The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05) Explaining the categories of exercises picked. (5:34) Compound  #1 - Reverse grip chin up. (13:03) #2 - Parallel bar dips. (15:58) Elbows to side #3 - Barbell curls. (19:43) #4 - Tricep pressdown. (23:46) Elbows in front  #5 - Preacher curls. (26:34) #6 - Skull crushers. (29:18) Extras #7 - Hammer curl (neutral grip). (30:55) #8 - Overhead tricep extension (elbows...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: Good health = freedom. (1:24)

  • The guy’s current personal health journey. (8:57)

  • Taking Viagra to improve your health. (21:20)

  • Two of the most annoying pains of all time. (24:35)

  • The importance of companies like Get Dynasty. (26:59)

  • Why you should avoid young day trader influencers. (30:32)

  • Predicting the fallout from Flordia’s social media ban for children under 14. (36:13)

  • The dangers of pornography. (41:45)

  • Being able to express yourself without being afraid of judgment. (42:56)

  • Organifi for kids! (49:24)

  • Where your money is truly going. (50:51)

  • Shout out to Destini Davis. (52:25)

  • #Quah question #1 - Can you talk about how blood type affects nutrition? And does blood type affect training? (53:59)

  • #Quah question #2 - If you don’t have access to heavier weights to have constant progression of overload to build muscle, would increasing the time under tension with a lighter weight still develop gains or is the overload realistically the most optimum or only way? (56:38)

  • #Quah question #3 - You talk a lot about how to speak/approach family about fitness and health, but how do you approach the topic towards your children who are leading sedentary and unhealthy lifestyles? (59:27)

  • #Quah question #4 - How to choose between ashwagandha and rhodiola for stress? And why? (1:04:17)

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