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2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

Mind Pump: Raw Fitness Truth

Release Date: 12/19/2024

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three reasons why staying in shape is easier than getting into shape. (2:09) The first lesson in understanding women. (21:27) The cost of temptation and fame. (23:20) Challenging carbon dating. (35:13) One of the BIGGEST investments in improving your sleep. (40:21) Free advertising. (41:37) The dangerous sides of conservatism. (45:00) Give the gift of health this holiday season. (50:24) Shout out to Neckzilla! (51:57) #ListenerLive question #1 – Is it normal that...

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10) An update on Sal’s CPAP machine. (9:28) Playing for each other and not for themselves. (15:36) The growing trend of restricting teenage access to fitness videos. (22:51) A classic bodybuilder steroid cycle. (29:01) Life expectancy is projected to stall out by 2050. (31:36) Previewing the interview with Erica Komisar on parenthood. (37:18) ...

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More Episodes

How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

  • Dr. Kassam’s background in the space. (1:42)

  • How important is our relationship with our microbiome? (7:01)

  • The connection between our microbiome and the explosion of autoimmune disorders. (8:47)

  • Are these problems inherited? (11:56)

  • Two pathways to consider why obese mice get skinny when getting the right microbes. (13:02)

  • How are they using AI? (16:31)

  • Why does the gut influence our brain? (18:40)

  • Can our microbiome influence our cravings? (22:11)

  • Our microbiome’s connection to our muscle mass. (23:22)

  • How can we use this science in the future? (26:25)

  • The 4 D’s of picking a probiotic. (32:05)

  • The transient effect of taking a daily probiotic. (34:41)

  • How can we restore a ‘leaky gut’? (36:30)

  • Not all probiotics are created equal. (38:42)

  • Science is not complete until it’s communicated. (40:00)

  • How do you know you’re getting live bacteria? (43:26)

  • How does he maintain good microbiome health? (45:13)

  • Understanding antibiotics. (48:49)

  • Are probiotics beneficial to take while on antibiotics? (50:11)

  • Probiotics effect on performance. (54:48)

  • Galaxy class solution. (56:31)

  • His take on GLP-1s. (58:54)

Related Links/Products Mentioned

  • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

  • Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **