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2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 12/18/2024

2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? show art 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

Mind Pump: Raw Fitness Truth

info_outline 2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest? show art 2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

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Mind Pump: Raw Fitness Truth

Become a Successful Trainer in 2025 Statistics to illustrate the potential of becoming a trainer. (1:13) Built in purpose. (8:55) Personal growth. (11:03) Learn to maximize your opportunities and efforts. (12:05) 5 Steps to Become a Successful Trainer in 2025. #1 - Know your numbers. (13:09) #2 - Learn SALES. (21:41) #3 - Educate yourself. (27:22) #4 - Find a mentor. (32:11) #5 - Build a network. (37:57) Questions:  What are the best certifications?  (41:52) Is a degree necessary or valuable? (43:28) Which is better, a big box gym or private studio?...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: It’s not the feelings, it’s the BEHAVIOR. Don’t deny, bury, or avoid feelings. Embrace them. (2:14) The number one challenge with breakfast. (22:41) Boy energy. (26:03) The history of Nerf. (29:18) The best peptides to raise growth hormone. (33:23) Justin recaps Everett’s first basketball game. (36:56) Mind Pump Recommends Wesley Huff on The Joe Rogan Experience. (43:10) Is peak Oprah viewership smaller than Joe Rogan’s? (48:32) Doug updates the audience on his Joymode experience. (56:15) Shout out to Dr. Becky Kennedy! (58:21) #ListenerLive...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58) The health risks of loneliness. (15:05) Take a walk with Brain.fm. (22:38) Mind Pump Book Club: The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government. (26:43) How effective isometrics are for strengthening tendons. (30:53) This is a sad new makeup trend. (32:03) A painting touch-up gone wrong. (34:48) When it’s fun to be a cop. (36:39) If it’s predictable it’s preventable. (40:15) Firefighting drones. (41:25) Worst school photos. (43:33) The guy’s Caldera favorites....

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Mind Pump: Raw Fitness Truth

How to Raise Healthy & Resilient Children with Erica Komisar What inspired her to write her book ‘Being There: Why Prioritizing Motherhood in the First Three Years Matters’. (1:54) The first 3 years are the first CRITICAL period of brain development. (4:52) Various attachment disorders. (10:33) Defining ‘learned helplessness’. (13:35) The myths that children need daycare. (15:15) Sleep with your children. (18:18) Why little boys are more sensitive. (21:07) Social-emotional development has to proceed with cognitive development. (24:59) Regulating toughness and...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do you know you are doing fitness the right way? You can tell by the fruits it produces. (2:03) This is a reminder of how terribly abused caffeine is in modern society. (19:01) When the joke goes too far. (22:54) A HUGE milestone for Mind Pump Fitness Coaching. (28:12) Husbands want peace, wives want safety. (32:31) How your blood sugar affects your mood. (42:02) Cannabinoids have a positive effect on insulin sensitivity. (43:06) The censorship pendulum is swinging...

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Mind Pump: Raw Fitness Truth

Building Fitness Habits that Actually Stick in 2025 Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21) The data around why people fail to reach their fitness goals. (3:30) Big reasons people fail: Too much too soon. (8:15) Not strength training. (17:06) Using exhaustion, soreness, and intensity as gauges of a good workout. (25:21) Focusing on the scale (instead of performance). (33:18) Not having a plan. (36:23) Questions:  How should I start with strength training? (39:23) What about cardio? (40:57) What supplements should I take? (42:25) ...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12) Probiotics and skin health. (27:10) Growing pains. (30:35) The spark of life. (34:03) The body keeps the score. (36:50) Exercise and its effect on your mortality rate. (42:39) Remaining positive on the GLP-1 craze. (46:48) The newest Ozempic trend. (48:36) Rotten Tomatoes gauge for a good movie. (49:55) #ListenerLive question #1 – Is my lifting workout enough activity for the day or do I need to add cardio? (59:40) #ListenerLive question #2 – I'd like to decrease the muscularity of my arms and shoulders...

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Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Which eggs are best? (1:38) Fat but powerful paradox. (12:45) DON’T follow the world, be weird. (32:42) So good, it’s hard to believe there is NO sugar! (37:44) Justin’s next BIG thing. (39:25) When you are at THAT age. (43:19) Amazing Christmas gifts. (46:57) What all the cool kids are wearing. (51:04) Shout out to Stiff Lip Supplements™. (53:51) #Quah question #1 – What is the best exercise to REALLY target my rear delts without the upper back taking over? (55:29) #Quah question #2 – What do I do if reverse dieting never works, and I just...

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More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Work out once a week and get results, but ONLY if you focus on this. (2:57)

  • Ragging on Sal. (15:06)

  • Xtreme Xperiences. (16:08)

  • Viagra increases muscle protein synthesis. (21:32)

  • How NIL is reshaping collegiate sports. (24:20)

  • The difference between Christmas, X-Mas, and Happy Holidays. (30:13)

  • Kids say the darndest things. (32:11)

  • How do you know if a CBD product is worth it? (33:45)

  • Justin’s first parade. (35:47)

  • Sal is tough to break. (37:40)

  • Teasing an interview with Erica Komisar. (39:42)

  • The food dye argument is REALLY heating up. (42:16)

  • The controversy surrounding Jay-Z. (43:43)

  • It’s about the journey, not the destination. (46:29)

  • Luminose by ENTERA. (55:08)

  • Shout out to Ian Simpkins! (56:28)

  • #ListenerLive question #1 – Any advice on how I can progress in my bench press? (57:37)

  • #ListenerLive question #2 – So I know your programs can be run in either a bulk or cut, but is there any time where it’s good to be running maintenance? (1:10:04)

  • #ListenerLive question #3 – How would you suggest the average person go about reintroducing sprinting into their training routine? (1:19:50)

  • #ListenerLive question #4 – Any advice on continuing to workout through the rest of pregnancy and postpartum? (1:31:32)

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