2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
Release Date: 04/10/2024
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: One of the WORST ways to get fit, lean & healthy is to work out in groups. (1:54) Running clubs are the new dating apps. (12:25) How to sniff out bots. (20:09) Using psilocybin to reset your brain. (23:45) General characteristics of siblings. (29:45) The unhappiest group of people are young adults. (43:19) Developing character as a young man. (52:57) New product alert from Legion! (57:49) Don’t want this movie! (59:33) Shout out to the FREE group for trainer’s Personal Trainer Growth Secrets on Facebook. (1:02:28) #ListenerLive question #1 - I...
info_outline 2388: Best Time To Take Creatine, Adding More Lower Body Exercises To Your Routine, Using Belts & Straps & MORE (Listener Live Coaching)Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40) Doug’s undercover bougie. (7:02) Dressing up with Vuori. (11:02) Date night with the Di Stefano’s. (13:39) Horseback riding with Mind Pump. (15:25) California wants to own your kids. (20:00) The misconceptions around homeschooling. (22:45) Beware of your feminine hygiene products. (25:56) What are things we will look back on in 50 years and say, “That was crazy we did that?” (29:43) The origin of the treadmill. (35:56) Elon is enemy #1. (39:15) Should the person running the country be a good...
info_outline 2387: How Much Should You Really Workout?Mind Pump: Raw Fitness Truth
How Much Should You Really Workout? The misconception around how much exercise you need to do to optimize your body’s progress. (2:07) Why does exercise, if done properly, build muscle? (5:05) “The goal is to do as little as possible, to elicit the most amount of change.” (11:38) How Much Should You Really Workout and Things to Consider? #1 - How often do you currently work out? (17:54) #2 – How good is your sleep? (20:31) #3 – How is your stress? (23:21) #3 - How is your diet? (26:19) What Does a Good Exercise Routine Look Like for the Average Person? #1 –...
info_outline 2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The best way to use a cold plunge! (2:28) A discussion on the assassination attempt on Donald Trump. (12:02) Birthdays at the Schafer household. (25:34) When your wife gets ‘closed.’ (31:52) Mind Pump’s current Butcher Box favorites. (32:50) What grosses you out when it comes to babies? (34:23) Lab-grown brains. (37:47) Aurelius is FULL of boy energy. (40:22) How fitness...
info_outline 2385: Five Reasons Why You Should Hire a TrainerMind Pump: Raw Fitness Truth
5 Reasons Why You Should Hire a Trainer Drastically improve your odds of success by hiring a trainer. (1:38) The misconception of the challenge and difficulty of getting fit and STAYING fit. (6:22) You don’t know what you DON’T know. (8:40) The resurgence of being a personal trainer. (11:08) Why don’t most people invest in a personal trainer when they get a gym membership? (12:59) How do I get a good trainer? (16:22) 5 Reasons Why You Should Hire a Trainer #1 - They understand proper exercise. (17:23) #2 - They can guide you through pitfalls. (22:27) #3 –...
info_outline 2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: A subpar workout done CONSISTENTLY will outperform a perfect workout done inconsistently. (2:02) The unwritten rules of the mosh pit and channeling your anger. (9:59) Introducing Mind Pump’s newest partner, Our Place. (30:35) Mind Pump Recommends Worst Roommate Ever on Netflix. (39:03) The guy's worst roommates. (43:47) An investment in your sleep. (52:49) Weird News with...
info_outline 2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & MoreMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42) Oxytocin with Mom’s and Dad’s. (8:49) Things the guys do better than their partners. (10:38) Culture is VERY important when it comes to obesity. (15:58) Good gut health is good brain health. (25:35) The mental challenges with cutting and bulking. (27:11) Mind Pump’s favorite types of people in the gym. (36:51) Off...
info_outline 2382: The 5 Biggest Challenges With Cutting & BulkingMind Pump: Raw Fitness Truth
5 Biggest Challenges with Cutting & Bulking Defining cutting and bulking. (1:28) Why would someone want to do either one? (4:49) The 5 Biggest Challenges with Cutting & Bulking. #1 - “Feeling” fat or “feeling” small. (7:07) #2 – The hunger or feeling full. (15:03) #3 - The scale lies. (18:02) #4 – How you work out. (25:05) #5 - Overcorrecting (lack of patience). (28:34) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01®...
info_outline 2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Is ‘cozy cardio’ valuable? (2:40) Max’s first experience at Universal Studios. (13:06) Embracing the moment and being patient as a parent. (19:06) An unregulated and wild weekend with the Andrews. (25:26) The Simpsons has always been edgy. (28:12) Fireworks and crowds. (29:48) Erroring with caution being a fitness fanatic around your kids. (31:47) Phases of life with your...
info_outline 2380: Six Huge TRT MistakesMind Pump: Raw Fitness Truth
The scary/disturbing decline of males’ testosterone levels. (1:09) 6 Huge TRT Mistakes #1 - No change in lifestyle. (6:02) #2 - Adding training volume. (10:40) #3 - No focus on mobility training. (13:55) #4 - Masking poor health signals. (18:42) #5 - Inconsistent dosing. (22:17) #6 - More is not better. (25:44) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit July Promotion: | 50% off! ** Code JULY50 at checkout ** ...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: Fitness can be the solution or the problem. It’s all about HOW you do it. (2:24)
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Sal’s recent gross discovery. (15:05)
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Doug Wick. (19:31)
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When you know something is taking the Western world by storm! (24:17)
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Adam’s main goal with his Tirzepetide experiment. (25:49)
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Dad wins. (32:54)
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Justin’s ‘Yacht Rock’ experience. (34:16)
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Investing in a personal brand. (36:41)
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Sal’s proud dad moment. (39:22)
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Joovv is the REAL deal. (42:48)
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Social media’s impact on children’s state. (43:36)
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Shaggy’s voice is a fraud! (51:49)
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Speculating on the P Diddy conspiracies. (53:15)
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Adam’s first real dad talk. (59:37)
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Paleovalley, teenager approved! (1:03:55)
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Shout out to the FREE Peptide Guide. (1:05:34)
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#ListenerLive question #1 - What can I do to increase mobility in my shoulders and upper body to reduce the nagging pain? (1:06:37)
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#ListenerLive question #2 - How can I hit protein goals being on a SIBO protocol? What program should I be following? (1:17:22)
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#ListenerLive question #3 - Given our preference for complex movements, heavy weights, and low reps, coupled with our primary goal of happiness and health, what program would you recommend for me and my wife to tackle next? (1:35:12)
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#ListenerLive question #4 - Any advice for someone who pinches their sciatica when squatting or deadlifting? (1:43:38)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
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Bowie Bond: Definition, How It Worked, History - Investopedia
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‘Flipped my wig': Internet stunned as Shaggy reveals 'real voice' and origin behind signature vocals
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. **
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
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How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
People Mentioned
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Dr. John Delony (@johndelony) Instagram
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Jonathan Haidt (@jonathanhaidt) Instagram
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Jordan B. Peterson (@JordanBPeterson) X
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Dr. Stephen Cabral (@stephencabral) Instagram