2457: Four Mistakes That Destroy Your Metabolism
Release Date: 10/31/2024
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Mind Pump: Raw Fitness Truth
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2488: If You’re Not Building Muscle, This is Why (Listener Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you’re not building muscle, this is why. (1:39) Kids say the sweetest things. (10:11) The more you give, the more you get. (10:54) The direct correlation between your wife’s happiness and bedtime schedule with your partner. (22:29) Is having a child easier than having a dog? (25:19) The benefits of grass-fed meat for athletes. (38:23) The longest recorded fast. (40:54) Why you...
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2487: Overcoming Addiction With Brad Jensen
Mind Pump: Raw Fitness Truth
Brad Jensen The origin of @thesoberbodybuilder. (1:39) Making amends to those he had harmed. (40:33) At what point did he start believing in himself? (43:34) The importance of his spiritual connection. (45:33) Filling a strong pull to share his story. (49:34) The missing link for most people is to overcome addiction. (53:00) Most people underestimate how much their spiritual health can affect their physical health. (56:15) How becoming sober has made him a better coach. (1:01:55) How his son has changed his life. (1:09:53) Speaking confidence into your kids. (1:14:26) Why...
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2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35) The Di Stefano Annual Post-Thanksgiving workout. (14:05) New traditions. (19:24) Embracing the holiday spirit. (24:38) Crazy cat rescue. (28:45) Salted caramel delights. (34:31) A great/unknown place for a pick-me-up. (36:33) Christian revival. (37:52) The growing trend of politics. (39:33) Deep frying meats. (44:58) The Organifi Starter Kit. (48:07) Shout out to Dr. Mark Harwood. (49:48) #ListenerLive...
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2485: How to Make 2025 a Successful Year for Your Fitness Journey
Mind Pump: Raw Fitness Truth
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2484: The Only 5 Exercises You Need to Do to Get Jacked!
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get jacked! (1:26) One of the BEST pre-workout ways to get a pump. (13:08) Kids say the darndest things. (18:36) The impact of muscle memory. (19:39) Gym fights on the basketball court. (26:02) The miraculous tale of Sarah Whitcher. (29:05) Child fight club. (31:27) Simplifying the tax code. (34:36) Signs of too much caffeine. (38:52) The athletic performance benefits of a good probiotic. (43:14) Shout out to Lioness on...
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2483: The Best Gyms Have These 3 Things (Listener Coaching)
Mind Pump: Raw Fitness Truth
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2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star
Mind Pump: Raw Fitness Truth
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2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you’re not building muscle this is why. (2:06) Improving the health of your skin. (15:58) Speculating on the DOGE impact. (17:26) The conspiracy surrounding the Actor Bahn. (25:26) Adam, future Twitch star? (28:44) The top reasons why you may be waking up in the middle of the night. (35:00) Sal’s snoring issues and marriage maturity. (38:29) Shout out to Silo on Apple TV. (49:30) #ListenerLive question #1 – How do you get past feeling like an imposter when...
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2480: Your Blueprint for Single-Digit Body Fat
Mind Pump: Raw Fitness Truth
Your Blueprint for Single-Digit Body Fat There are some things to understand regarding achieving single-digit body fat. (1:36) Your Six Step Blueprint for Single Digit Body Fat #1 – Single-digit body fat mindset. (9:26) #2 - Track everything. (15:50) #3 - Eat more and BUILD (high protein). (17:51) #4 - Cut calories. (24:15) #5 - Reduce training volume. (26:00) #6 - Increase steps. (30:02) Questions: Is it worth it to get to single-digit body fat? (34:12) What are the best high-protein foods for building? (37:18) What are some tips to reduce cravings while cutting?...
info_outline4 Mistakes That Destroy Your Metabolism
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Previewing what you will learn in this episode. (1:07)
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What is your metabolism? (3:14)
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Fat loss vs. body composition. (4:04)
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4 Mistakes That Destroy Your Metabolism
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#1 - Eat less and do lots of cardio. (7:01)
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#2 - Endurance training. (18:03)
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#3 - Take fat burners. (19:09)
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#4 - Skip meals. (22:29)
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Do this instead: (25:06)
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#1 - Eat more (protein)
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#2 - Lift weights (build muscle)
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#3 - Avoid too many stimulants
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#4 - Eat throughout the day
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Listener Questions:
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How many calories does a lb. of muscle burn? (34:30)
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What is the best type of strength training for fat loss? (38:23)
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Is creatine good for fat loss? (40:11)
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What are the best strength training exercises? (41:58)
Related Links/Products Mentioned
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