2457: Four Mistakes That Destroy Your Metabolism
Release Date: 10/31/2024
2473: Being Sedentary is Deadly (Listener Coaching)
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Being sedentary is deadly. (2:33) Why we lose function as we age. (15:03) What Adam is doing to address his most recent injuries. (18:44) Creatine as a sleep supplement. (25:28) Adam’s new protein shake hack. (30:35) The grossest meal the guys have made. (34:14) The gummy trend is real! (38:14) Patience wins. (42:20) Shout out to Premiere Spine & Sport. (54:08) #Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57) #Quah question #2 – I’ve always wondered why if to maintain muscle you need to do a lot...
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2472: Four Fat Loss Supplements That ACTUALLY Work
Mind Pump: Raw Fitness Truth
Four Fat Loss Supplements That ACTUALLY Work The top-selling category of supplements is fat-burning supplements. (1:10) Explaining the fat loss process. (3:30) Supplements for fat burning are broken down into three categories. (7:44) The two most effective ways fat burners work. (12:21) Four Fat Loss Supplements That ACTUALLY Work: #1 - Protein powder (build more muscle to speed up metabolism). (15:09) #2 - Caffeine (to help with increased movement). (17:52) #3 - Ashwagandha (to help the adaptation process). (20:12) #4 - Creatine (muscle building to speed up metabolism)....
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2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: if you want to get lean DON’T eat out. (2:23) Turkeyflation! (12:28) How Mind Pump does Thanksgiving. (16:00) Not a shout-out. (20:19) Adam updates the audience on his workout challenges and most recent body fat test. (22:54) When your training behaviors manifest in your children’s actions. (40:48) Don’t mess around with wild animals. (45:21) Low-calorie AMAZING hot chocolate. (49:14) Justin’s staple Christmas cocktail. (51:20) Shout out to Jade’s Café!...
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2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona
Mind Pump: Raw Fitness Truth
Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona Don’s first impression of Sal, and how their relationship was built. (2:01) Building and inspiring other people. (5:47) Gym culture then and now. (10:38) Challenging moments early on. (13:50) The differences in the club industry. (20:14) Empowering the fitness professional through culture. (30:22) How do we keep the RIGHT people? (32:58) Attracting the best talent and bringing mixed martial arts to the masses. (42:59) Merging Social and Brick & Mortar. (47:12) The goal moving forward. (55:37) ...
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2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Compound before isolation lifts are the best, except when they're not. (2:04) The buzz around the Park City house giveaway. (13:47) The movies that represent the four founders. (15:25) Kids say and do the darndest things. (22:52) Leaning into your kid's passions. (27:55) Exercise and mental health for children. (31:04) Maximizing opportunities through innovation. (34:34) Forever chemicals and what they are most strongly connected to. (38:28) Organifi’s top sellers....
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2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Training for looks vs training for health & fitness. (2:23) Doug’s skincare routine. (25:03) That one time Justin s*** the bed. (26:23) Spiritual physics. (33:42) Future race car drivers. (40:45) The future of energy. (47:00) Mind Pump’s Black Friday sale is on! (52:25) Using the cold plunge as a pre-workout. (54:10) Shout out to Venture Church. (57:58) #Quah question #1 – Is there an alternative to Turkish...
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2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)
Mind Pump: Raw Fitness Truth
Get Jacked & Ripped in 5 Steps (Must do in this order!) Get Jacked & Ripped in 5 Steps. (1:35) #1 - Lift weights to get strong. (4:18) #2 - Reverse diet. (12:58) #3 - Walk daily after meals. (21:21) #4 - Cut calories. (25:27) #5 - Add cardio. (28:37) Questions: Does cardio hurt muscle building? (30:45) What is the best food for reverse dieting? (33:42) Will I gain body fat on a reverse diet? (35:01) Can I get leaner while building muscle? (36:18) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump Listeners! ** Black Friday...
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2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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2465: How to Become a 6-Figure Trainer
Mind Pump: Raw Fitness Truth
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2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 unpopular, yet amazing, muscle-building exercises. (2:10) Sal’s ULTIMATE muscle-building meal. (18:43) Creating energy from your poop. (22:02) Hydrogen cars are coming back into favor. (23:09) Things you should never say to your angry wife. (28:23) Politics is funny. (30:40) Black Friday deals are here! (43:19) Treating your son on his birthday. (48:48) Shout out to Mind Pump’s ‘Train the Trainer’ Webinar series! (51:55) #ListenerLive question #1...
info_outline4 Mistakes That Destroy Your Metabolism
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Previewing what you will learn in this episode. (1:07)
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What is your metabolism? (3:14)
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Fat loss vs. body composition. (4:04)
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4 Mistakes That Destroy Your Metabolism
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#1 - Eat less and do lots of cardio. (7:01)
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#2 - Endurance training. (18:03)
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#3 - Take fat burners. (19:09)
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#4 - Skip meals. (22:29)
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Do this instead: (25:06)
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#1 - Eat more (protein)
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#2 - Lift weights (build muscle)
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#3 - Avoid too many stimulants
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#4 - Eat throughout the day
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Listener Questions:
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How many calories does a lb. of muscle burn? (34:30)
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What is the best type of strength training for fat loss? (38:23)
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Is creatine good for fat loss? (40:11)
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What are the best strength training exercises? (41:58)
Related Links/Products Mentioned
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Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **