2459: Slow Metabolism? Do This! (Listener Live Coaching)
Release Date: 11/02/2024
Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: Being sedentary is deadly. (2:33) Why we lose function as we age. (15:03) What Adam is doing to address his most recent injuries. (18:44) Creatine as a sleep supplement. (25:28) Adam’s new protein shake hack. (30:35) The grossest meal the guys have made. (34:14) The gummy trend is real! (38:14) Patience wins. (42:20) Shout out to Premiere Spine & Sport. (54:08) #Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57) #Quah question #2 – I’ve always wondered why if to maintain muscle you need to do a lot...
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info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Slow metabolism? Do this! (1:43)
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Seed is in a class of their own. (18:12)
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A couple that prays together, stays together. (21:56)
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Grace-based fitness. (31:54)
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Is there more of an insecure space than Fitness? (33:23)
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Why should men have a skincare routine? (42:19)
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More proof that our government sucks at doing things. (45:30)
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What will they add to the Olympics next? (50:17)
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What’s the cutoff age for your kids to live at home? (51:43)
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Shout out to Danny Matranga. (56:40)
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#ListenerLive question #1 – How often do you need to switch up your workout routine? (58:07)
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#ListenerLive question #2 – How would you guys recommend a combat arms soldier to train to meet the demands of combat? (1:08:45)
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#ListenerLive question #3 – What is the proper way to reverse diet? (1:19:25)
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#ListenerLive question #4 – Are Rhodiola, ashwagandha, cordyceps, and theanine safe while breastfeeding, and what is the best approach to fitness post-baby? (1:25:50)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
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Star Bodybuilder Jeff Nippard Attacked By Mike Van Wyck, Charged W/ Assault
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Portable bridge unlocks road construction without traffic diversions
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Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
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Mind Pump #1375: How to Train Before, During & After Pregnancy
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Mind Pump #2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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Jeff Nippard (@jeffnippard) Instagram
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Mike Van Wyck (@bigmikevanwyck) Instagram
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Jen Cohen (@therealjencohen) Instagram
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Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram