2462: How to Actually LOSE Weight This Holiday Season
Release Date: 11/07/2024
2483: The Best Gyms Have These 3 Things (Listener Coaching)
Mind Pump: Raw Fitness Truth
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2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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2480: Your Blueprint for Single-Digit Body Fat
Mind Pump: Raw Fitness Truth
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2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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2478: Three Things Nobody Tells You About Creatine (Listener Coaching)
Mind Pump: Raw Fitness Truth
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2477: Our 10 Favorite MAPS Programs
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2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What happens when you do 100 push-ups every day for 30 days? (2:22) How effective the hype machine is. (14:28) Adam updates the audience on his rehab protocol from his recent injuries. (19:51) What makes Ned’s magnesium stand above the rest? (23:17) Sal needs an intervention. (26:44) We are in for some weird times. (34:26) Water buffaloes can swim how fast?! (35:38) Updates on the roaming mountain lion. (37:55) Kids say the darndest things. (42:28) When you know...
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2475: Calling Out the Fakes in Fitness With Goob
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2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will not burn fat or build muscle unless you do this one thing first. (1:45) The importance and value of trainers. (17:12) Strategies for trainers to retain clients during the holiday season. (21:35) More disturbing data on the loneliness epidemic. (25:06) When your kids ask you questions about having a girlfriend. (32:44) The best surgeons play video games. (38:20) Expanding your mind with Brain.fm. (42:39) Don’t mess with people’s kids! (45:41) Don’t...
info_outlineHow to Actually LOSE Weight This Holiday Season
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Why the average American gains 1-8 lbs. during the holiday season. (1:33)
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Strategies to Lose Weight This Holiday Season: (14:40)
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#1 - Exercise at home to build muscle. (16:20)
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#2 - Walk after meals. (22:42)
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#3 - Eat high-protein foods first. (28:19)
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#4 - Undulate calories. (31:48)
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#5 - Utilize HIIT for short periods for calorie burn. (34:04)
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Listener Questions:
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What are the best holiday foods and what are the worst? (36:27)
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Which alcohol does the least damage? (38:53)
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I get stressed for holiday parties in fear of fat gain. Should I skip them? (40:13)
Related Links/Products Mentioned
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Special Promotion: Ultimate At-Home Workout Bundle (MAPS Anywhere, MAPS Suspension & MAPS HIIT) for ONLY 99.99!
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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Holiday weight gain: Americans expect to add 8 pounds over the next month
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Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for a 5% discount that gets automatically applied at checkout!!! **
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Mind Pump #2137: The Best Suspension Training Workout Plan For Beginners
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How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
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Mind Pump #1307: How To Make Your HIIT Workout More Effective